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Low-Carb Zucchini Pesto Roll-Ups

  • Ready in 20m
  • 1.8 g net carbs
  • 127 kcal
  • Serves 9
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Low-Carb Zucchini Pesto Roll-Ups (keto, primal, vegetarian)

Dinner or cocktail parties can be tricky when you, or one of your guests, is keto.

These delicious little bites are perfect for sharing at a party, picnic or get together. The tender zucchini wraps around a tangy and moreish lemon and artichoke pesto (original recipe from the KetoDiet App), and even your non-keto friends will love them.

And it's so versatile! You can swap the zucchini with cucumber, or use any other homemade pesto.

The best part is, they take just minutes to put together. Enjoy!

Step-by-step

  1. Prepare the pesto by placing all the ingredients into a food processor or a blender and process until smooth or chunky.

  2. Using a vegetable peeler, peel the zucchini into thin ribbons. Be careful not to slice the zucchini too thin or your rolls won’t stand up nicely. I cut mine a touch too thinly and they started to slump a bit. Aim for a couple of millimetres thick.

    Low-Carb Zucchini Pesto Roll-Ups (keto, primal, vegetarian)
  3. Lay the strips out on a flat surface and spread each one with approx. 1 teaspoon of pesto.

  4. Spread the pesto evenly along the zucchini ribbon and then gently roll up.

    Low-Carb Zucchini Pesto Roll-Ups (keto, primal, vegetarian)
  5. Place end up on your serving platter and repeat until all of the ribbons are used.

  6. Sprinkle with chile flakes if you would like a bit of kick, and garnish with micro herbs.

    Low-Carb Zucchini Pesto Roll-Ups (keto, primal, vegetarian)
  7. These rolls will not keep well, they will lose their shape after a few hours so make and eat them on the same day. You can store the leftover pesto in an airtight container in the fridge for up to 2 weeks. It helps to pour a thin layer of olive oil on top as it will keep the pesto fresh for longer. To store for longer, freeze in an ice cube tray for up to 6 months.

    Low-Carb Zucchini Pesto Roll-Ups (keto, primal, vegetarian)
Low-Carb Zucchini Pesto Roll-Ups

Recipe

Low-Carb Zucchini Pesto Roll-Ups

★★★★☆4.2 (30 ratings)

These tasty little bites are so easy to put together. All you need to make this low-carb appetizer is homemade ...

Hands on
20m
Overall
20m
Servings
9
1.8 g
Net carbs
1.8 g
Protein
12.4 g
Fat
127
kcal
PinRate

Ingredients makes 36 roll-ups

  • Lemon & Artichoke Pesto:
  • Roll-ups:

Instructions

  1. Prepare the pesto by placing all the ingredients into a food processor or a blender and process until smooth or chunky.

  2. Using a vegetable peeler, peel the zucchini into thin ribbons. Be careful not to slice the zucchini too thin or your rolls won’t stand up nicely. I cut mine a touch too thinly and they started to slump a bit. Aim for a couple of millimetres thick.

  3. Lay the strips out on a flat surface and spread each one with approx. 1 teaspoon of pesto.

  4. Spread the pesto evenly along the zucchini ribbon and then gently roll up.

  5. Place end up on your serving platter and repeat until all of the ribbons are used.

  6. Sprinkle with chile flakes if you would like a bit of kick, and garnish with micro herbs.

  7. These rolls will not keep well, they will lose their shape after a few hours so make and eat them on the same day. You can store the leftover pesto in an airtight container in the fridge for up to 2 weeks. It helps to pour a thin layer of olive oil on top as it will keep the pesto fresh for longer. To store for longer, freeze in an ice cube tray for up to 6 months.

Nutrition per serving, 4 roll-ups

Carbs 6%Protein 6%Fat 88% of calories

Net carbs
1.8 g
Total carbs
3.6 g
Fiber
1.8 g
Sugars
1.4 g
Protein
1.8 g
Fat
12.4 g
Saturated fat
1.8 g
Calories
127 kcal
Sodium
138 mg · 5.98% RDA
Magnesium
18 mg · 4.54% RDA
Potassium
172 mg · 8.61% EMR
Nutrition by ingredient
Per 4 roll-upsNet carbsProteinFatkcal
Artichoke & lemon pesto0.9 g1.3 g9.2 g93
Olive oil, extra virgin0 g0 g3 g27
Zucchini (summer squash, courgette)0.9 g0.5 g0.1 g8
Total1.8 g1.8 g12.4 g127

Serving size 4 roll-ups

  • Gluten free
  • Egg free
  • Nightshade free
  • Pork free
  • Avocado free
  • Coconut free
  • Fish free
  • Shellfish free
  • Beef free
  • Pescatarian
  • Vegetarian

Comments & ratings

4.230 ratings
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  • 4 ★10
  • 3 ★5
  • 2 ★0
  • 1 ★1

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    My go-to recipes for stress-free meal prep

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    Easy, filling, high-protein meals I make on repeat to save time & keep it simple.