Creamy Blue Cheese Dip

This cheesy dip is perfect for any dinner party, game night or the next Super Bowl. You can use any blue cheese you like — Danish Blue, Stilton, Roquefort or even softer Gorgonzola will work well.

Make a batch in juts five minutes and serve it with crispy Buffalo Chicken Wings or crunchy vegetables such as carrots, bell peppers or celery sticks.

You can also serve this dip with any keto crackers like these Crispy Multiseed Keto Crackers or some pepperoni crisps for a tasty carnivore snack. To make the pepperoni crisps, I included some tips below. Enjoy!

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Step-by-step

1. Place the crumbled blue cheese, mayonnaise, sour cream, vinegar, garlic powder and black pepper in a mixing bowl. Mix to combine.

   

2. If you have time, refrigerate for at least 2 hours before serving with crunchy vegetables (carrot sticks, celery, peppers, etc.), pepperoni crisps or crackers. Store in a sealed jar in the fridge for up to a week.

   

3. To make your own pepperoni crisps (optional to serve), simply spread the pepperoni slices in a single layer on a lined baking tray. Place in the oven and bake at 180 °C/ 355 °F (fan assisted), or 200 °C/ 400 °F (conventional) for 10 to 15 minutes, rotating the tray halfway to ensure even cooking. Don't burn the crisps or they will taste bitter.

   

4. Once crisped up, remove from the oven. Using a fork, transfer the slices on a rack lined with paper towel. Let the crisps cool down for a few minutes. As they cool down, they will crisp up even more.

   

5. Store the crisps in a container at room temperature for a day or in a sealed container in the fridge for up to 2 weeks.

   

Recipe

Creamy Blue Cheese Dip

★★★★★4.8 (8 ratings)

This deliciously creamy, chunky blue cheese dip is perfect with chicken wings, crunchy vegetables, keto ...

Hands on

5m

Overall

5m

Servings

12

0.8 g

Net carbs

3 g

Protein

9.3 g

Fat

98

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings24 servings36 servings48 servings

US + metricMetricUS

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Ingredients makes 12 servings

• 150 g crumbled blue cheese (5.3 oz)
• ¹/₄ cup avocado oil mayonnaise (55 g/ 1.9 oz)
• ¹/₂ cup sour cream (115 g/ 4.1 oz)
• 1 tbsp apple cider vinegar (15 ml)
• ¹/₄ tsp garlic powder
• ground black pepper, to taste
• Optional: celery sticks and/or pepperoni crisps to serve

Instructions

1. Place the crumbled blue cheese, mayonnaise, sour cream, vinegar, garlic powder and black pepper in a mixing bowl. Mix to combine.

2. If you have time, refrigerate for at least 2 hours before serving with crunchy vegetables (carrot sticks, celery, peppers, etc.), pepperoni crisps or crackers. Store in a sealed jar in the fridge for up to a week.

3. To make your own pepperoni crisps (optional to serve), simply spread the pepperoni slices in a single layer on a lined baking tray. Place in the oven and bake at 180 °C/ 355 °F (fan assisted), or 200 °C/ 400 °F (conventional) for 10 to 15 minutes, rotating the tray halfway to ensure even cooking. Don't burn the crisps or they will taste bitter.

4. Once crisped up, remove from the oven. Using a fork, transfer the slices on a rack lined with paper towel. Let the crisps cool down for a few minutes. As they cool down, they will crisp up even more.

5. Store the crisps in a container at room temperature for a day or in a sealed container in the fridge for up to 2 weeks.

Nutrition per serving, 2 tbsp/ 30 ml

Carbs 3%Protein 12%Fat 85% of calories

Net carbs

0.8 g

Total carbs

0.9 g

Fiber

0 g

Sugars

0.4 g

Protein

3 g

Fat

9.3 g

Saturated fat

3.8 g

Calories

98 kcal

Sodium

158 mg · 6.85% RDA

Magnesium

4 mg · 1.03% RDA

Potassium

47 mg · 2.36% EMR

Nutrition by ingredient

Per 2 tbsp/ 30 ml	Net carbs	Protein	Fat	kcal
Cheese, blue	0.3 g	2.7 g	3.6 g	44
Mayonnaise	0 g	0.1 g	3.8 g	34
Cream, sour	0.4 g	0.2 g	1.9 g	19
Apple cider vinegar	0 g	0 g	0 g	0
Garlic powder, spices	0 g	0 g	0 g	0
Pepper, black, spices	0 g	0 g	0 g	0
Total	0.8 g	3 g	9.3 g	98

Serving size 2 tbsp/ 30 ml

• Gluten free
• Nut free
• Nightshade free
• Pork free
• Avocado free
• Coconut free
• Fish free
• Shellfish free
• Beef free
• Pescatarian
• Vegetarian