Easy Herbed Goat's Cheese Dip

Looking for a last-minute keto appetizer? Creamy cheese dips are always a hit at a social occasion, and this one, packed with fresh herbs, is sure to impress!

It comes together in minutes yet makes an impressive starter. The herbs used below are my favorite combination, but feel free to experiment with other herbs to change up the flavour profile. If you don’t want to buy a variety of herbs, pick one main herb (eg parsley or dill), and add a teaspoon of dried herbs instead.

Step-by-step

1. Soften the cream cheese in the microwave for about 10 seconds. Add to a medium-sized bowl and crumble over the feta. Mix well to combine (the feta will continue to crumble a little while mixing).

   

2. Add the herbs and stir through. Taste, and season with salt and pepper if required.

   

3. Transfer to another bowl and drizzle with olive oil and a sprinkle of smoked paprika. Serve with keto crackers and vegetable sticks.

   

4. Store in a sealed container in the fridge and consume within three days.

   

Recipe

Easy Herbed Goat's Cheese Dip

★★★★★4.6 (59 ratings)

This tasty cheese dip is perfect for TV viewing, game day or any party. It takes just minutes to prepare and ...

Hands on

10m

Overall

10m

Servings

6

0.7 g

Net carbs

6.1 g

Protein

13.2 g

Fat

136

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings18 servings24 servings

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Ingredients makes 6 servings

• 1 cup soft goat's cheese or crumbled feta cheese (150 g/ 5.3 oz)
• ¹/₂ cup full-fat cream cheese, softened (120 g/ 4.2 oz)
• 2 tbsp dill, finely chopped
• 2 tbsp parsley, finely chopped
• 1 tsp minced rosemary
• sea salt and pepper, to taste
• 1 tbsp extra virgin olive oil (15 ml)
• pinch of smoked paprika

Instructions

1. Soften the cream cheese in the microwave for about 10 seconds. Add to a medium-sized bowl and crumble over the feta. Mix well to combine (the feta will continue to crumble a little while mixing).

2. Add the herbs and stir through. Taste, and season with salt and pepper if required.

3. Transfer to another bowl and drizzle with olive oil and a sprinkle of smoked paprika. Serve with keto crackers and vegetable sticks.

4. Store in a sealed container in the fridge and consume within three days.

Nutrition per serving, about ¼ cup

Carbs 2%Protein 17%Fat 81% of calories

Net carbs

0.7 g

Total carbs

0.9 g

Fiber

0.1 g

Sugars

0.7 g

Protein

6.1 g

Fat

13.2 g

Saturated fat

7.6 g

Calories

136 kcal

Sodium

201 mg · 8.73% RDA

Magnesium

6 mg · 1.62% RDA

Potassium

43 mg · 2.17% EMR

Nutrition by ingredient

Per about 1/4 cup	Net carbs	Protein	Fat	kcal
Goat cheese, fresh (soft)	0 g	4.6 g	5.3 g	66
Cream cheese, soft (full-fat)	0.6 g	1.4 g	5.6 g	49
Dill, fresh	0 g	0 g	0 g	0
Parsley, fresh (spices)	0 g	0 g	0 g	0
Rosemary, fresh	0 g	0 g	0 g	0
Salt, sea salt	0 g	0 g	0 g	0
Pepper, black, spices	0 g	0 g	0 g	0
Olive oil, extra virgin	0 g	0 g	2.3 g	20
Paprika, smoked (spices)	0 g	0 g	0 g	0
Total	0.7 g	6.1 g	13.2 g	136

Serving size about 1/4 cup

• Gluten free
• Egg free
• Nut free
• Nightshade free
• Pork free
• Avocado free
• Fish free
• Shellfish free
• Beef free
• Pescatarian
• Vegetarian