Keto Rosemary & Onion Crackers
Jo Harding- Ready in 25m
- 1 g net carbs
- 103 kcal
- Serves 12
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Nothing says the end of a meal like a good cheeseboard. These Keto rosemary and onion crackers are the perfect accompaniment. They’re moist, crumbly and just like the real deal but without the grains. Taste delicious simply on their own with a little raw butter, stacked with your favourite cheese or why not take them for a snack when you’re on the go?
So easy to make and keep well in a tupperware too, though I have to be honest mine never make it past the end of the day!
Step-by-step
Preheat the oven to 170 °C/ 340 °F (fan assisted). In a Vitamix, blitz the flax seeds to a flour consistency or alternatively you can buy ground flax seeds. Chop the rosemary leaves up fine.
Add the ground almonds, flax, chopped rosemary, onion powder, bicarbonate of soda, salt and pepper to a large bowl and mix.
In another bowl, crack open the egg and whisk with the extra virgin olive oil. Add the wet ingredients to the dry and mix until combined.
Roll the grain free dough into a ball and place between two sheets of greaseproof paper.
Using a rolling pin, roll the dough flat, about 1/2 cm (1/4 inch) thick.
Using a cookie cutter, press out your biscuits and place on a greaseproof lined baking tray. Roll up the left over dough and repeat the previous step as any times as necessary until you have used up all the dough.
Bake in the oven for 12 - 15 minutes until golden. Allow to cool on a wire baking rack before serving. Top with butter and your favourite cheese for the ultimate Keto cheeseboard.
Recipe
Keto Rosemary & Onion Crackers
★★★★☆4.4Nothing says the end of a meal like a good cheeseboard. These low-carb & grain-free rosemary and onion ...
- Hands on
- 10m
- Overall
- 25m
- Servings
- 12
- 1 g
- Net carbs
- 3.6 g
- Protein
- 8.9 g
- Fat
- 103
- kcal
Ingredients makes 11-12 crackers, 3-4 servings
Instructions
Preheat the oven to 170 °C/ 340 °F (fan assisted). In a Vitamix, blitz the flax seeds to a flour consistency or alternatively you can buy ground flax seeds. Chop the rosemary leaves up fine.
Add the ground almonds, flax, chopped rosemary, onion powder, bicarbonate of soda, salt and pepper to a large bowl and mix.
In another bowl, crack open the egg and whisk with the extra virgin olive oil. Add the wet ingredients to the dry and mix until combined.
Roll the grain free dough into a ball and place between two sheets of greaseproof paper.
Using a rolling pin, roll the dough flat, about 1/2 cm (1/4 inch) thick.
Using a cookie cutter, press out your biscuits and place on a greaseproof lined baking tray. Roll up the left over dough and repeat the previous step as any times as necessary until you have used up all the dough.
Bake in the oven for 12 - 15 minutes until golden. Allow to cool on a wire baking rack before serving. Top with butter and your favourite cheese for the ultimate Keto cheeseboard.
Nutrition per cracker
Carbs 4%Protein 15%Fat 81% of calories
- Net carbs
- 1 g
- Total carbs
- 3.8 g
- Fiber
- 2.8 g
- Sugars
- 0.5 g
- Protein
- 3.6 g
- Fat
- 8.9 g
- Saturated fat
- 0.9 g
- Calories
- 103 kcal
- Sodium
- 165 mg · 7.16% RDA
- Magnesium
- 51 mg · 12.8% RDA
- Potassium
- 127 mg · 6.36% EMR
Nutrition by ingredient
| Per cracker | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Almond flour (blanched ground almonds, almond meal) | 0.7 g | 1.8 g | 4.4 g | 49 |
| Flaxseed (flax seeds), whole | 0.1 g | 1.3 g | 3 g | 37 |
| Rosemary, fresh | 0 g | 0 g | 0 g | 0 |
| Onion powder, spices | 0.1 g | 0 g | 0 g | 0 |
| Baking soda, raising agent (bicarbonate of soda) | 0 g | 0 g | 0 g | 0 |
| Olive oil, extra virgin | 0 g | 0 g | 1.1 g | 10 |
| Egg, whole, fresh, raw (free-range or organic eggs) | 0 g | 0.5 g | 0.4 g | 6 |
| Salt, pink Himalayan rock salt | 0 g | 0 g | 0 g | 0 |
| Pepper, black, spices | 0 g | 0 g | 0 g | 0 |
| Total | 1 g | 3.6 g | 8.9 g | 103 |
Serving size cracker
- Gluten free
- Dairy free
- Nightshade free
- Pork free
- Avocado free
- Coconut free
- Fish free
- Shellfish free
- Pescatarian
- Vegetarian
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Comments & ratings (13)
Of one for leaving comments but these are amazing.made them 3 times in the last week. I used them as a base for tart and it was really good
Had Mallorca coca on a recent trip to Mallorca and used this base for it.thank you
Thank you so much, I'm glad you enjoyed! ❤️
Can you recommend an alternative to almonds for those of us w almond allergy?
I haven't tried alternatives in this recipe but you may like these: Crispy Multiseed Keto Crackers
The crackers are wonderfull. I roll them out thinner ( preference) and can make 22 out of one batch. The crackers don’t break even in my purse. Great on the go. Thanks!!!!
I'm glad you enjoyed! 😊
Can I use an alternative to flax meal
You can use almond flour instead but you may need to adjust the liquid ingredients so that the dough is not too wet (or additionally to the 1/2 of extra almond flour, adding 1-2 tablespoons of ground chia seeds will take care of any excess moisture).
Thanks for supplying the recipe Jo. Linda and I love our keto cheeses, but the problem is no keto crackers. Your recipe is so easy too. Thanks for sharing.
Can you use almond meal for these?
These are made with blanched ground almonds. It is not the "deoiled" almond flour, so almond meal should be the same in this case. If you are referring to ground unblanched almonds - these should work too 😊
They're awasome! Thanks for great recipe.
We've made ours with garlic powder instead of onion and came out delicious too.
I found these very interesting, they're completely different from store bought crackers. Think I'll like them very much, excited to taste them!