Keto Avocado & Basil Dip
- Ready in 10m
- 2.1 g net carbs
- 212 kcal
- Serves 6
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This luxury Basil and Pine Nut Avocado Dip is a wonderful keto alternative to hummus. Pairs well with grain free crackers like these Keto Rosemary & Onion Crackers, as a dip for raw crudités, tossed through a crunchy salad or my favourite, smothered over scrambled eggs. The toasted pine nuts add a real buttery depth of flavour that will keep you coming back for more!
Step-by-step
Preheat the oven to 200 °C/ 400 °F (fan assisted). Place the pine nuts on a baking tray and roast for 6 minutes until golden. Alternatively, dry-roast on a hot skillet for a few minutes, mixing frequently.
Remove the skin and stone from the avocados. Place the avocado meat, 3 tablespoons of extra virgin olive oil, fresh basil (reserve some for toping), lemon juice, apple cider vinegar, salt, pepper and pine nuts (reserve some for toping) in a high speed food processor.

Blitz until smooth and then transfer into a bowl.

Top with the remaining pine nuts, fresh basil and 1 tablespoon of olive oil. Option to add a touch more salt and pepper to taste. Serve immediately or store covered in the fridge for up to 5 days.


Recipe
Keto Avocado & Basil Dip
★★★★☆4.4This luxury basil and pine nut avocado dip is a wonderful keto alternative to hummus. Pairs well with grain ...
- Hands on
- 5m
- Overall
- 10m
- Servings
- 6
- 2.1 g
- Net carbs
- 2.1 g
- Protein
- 21.1 g
- Fat
- 212
- kcal
Ingredients makes 6 servings
- Serving Suggestions:
Instructions
Preheat the oven to 200 °C/ 400 °F (fan assisted). Place the pine nuts on a baking tray and roast for 6 minutes until golden. Alternatively, dry-roast on a hot skillet for a few minutes, mixing frequently.
Remove the skin and stone from the avocados. Place the avocado meat, 3 tablespoons of extra virgin olive oil, fresh basil (reserve some for toping), lemon juice, apple cider vinegar, salt, pepper and pine nuts (reserve some for toping) in a high speed food processor.
Blitz until smooth and then transfer into a bowl.
Top with the remaining pine nuts, fresh basil and 1 tablespoon of olive oil. Option to add a touch more salt and pepper to taste. Serve immediately or store covered in the fridge for up to 5 days.
Nutrition per serving
Carbs 4%Protein 4%Fat 92% of calories
- Net carbs
- 2.1 g
- Total carbs
- 6.8 g
- Fiber
- 4.8 g
- Sugars
- 0.7 g
- Protein
- 2.1 g
- Fat
- 21.1 g
- Saturated fat
- 2.8 g
- Calories
- 212 kcal
- Sodium
- 53 mg · 2.31% RDA
- Magnesium
- 34 mg · 8.44% RDA
- Potassium
- 380 mg · 19% EMR
Nutrition by ingredient
| Per serving | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Avocado, fresh | 1.2 g | 1.3 g | 9.8 g | 107 |
| Olive oil, extra virgin | 0 g | 0 g | 9 g | 80 |
| Basil, fresh | 0.1 g | 0.3 g | 0.1 g | 2 |
| Lemon juice, fresh | 0.4 g | 0 g | 0 g | 1 |
| Apple cider vinegar | 0 g | 0 g | 0 g | 0 |
| Salt, pink Himalayan rock salt | 0 g | 0 g | 0 g | 0 |
| Pepper, black, spices | 0 g | 0 g | 0 g | 0 |
| Pine nuts | 0.3 g | 0.5 g | 2.3 g | 22 |
| Total | 2.1 g | 2.1 g | 21.1 g | 212 |
- Gluten free
- Dairy free
- Nut free
- Nightshade free
- Pork free
- Coconut free
- Fish free
- Shellfish free
- Vegetarian
- Vegan
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