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Keto Avocado & Basil Dip

  • Ready in 10m
  • 2.1 g net carbs
  • 212 kcal
  • Serves 6
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Avocado & Basil Dip (low-carb, paleo, keto, vegan)

This luxury Basil and Pine Nut Avocado Dip is a wonderful keto alternative to hummus. Pairs well with grain free crackers like these Keto Rosemary & Onion Crackers, as a dip for raw crudités, tossed through a crunchy salad or my favourite, smothered over scrambled eggs. The toasted pine nuts add a real buttery depth of flavour that will keep you coming back for more!

Step-by-step

  1. Preheat the oven to 200 °C/ 400 °F (fan assisted). Place the pine nuts on a baking tray and roast for 6 minutes until golden. Alternatively, dry-roast on a hot skillet for a few minutes, mixing frequently.

  2. Remove the skin and stone from the avocados. Place the avocado meat, 3 tablespoons of extra virgin olive oil, fresh basil (reserve some for toping), lemon juice, apple cider vinegar, salt, pepper and pine nuts (reserve some for toping) in a high speed food processor.

    Avocado & Basil Dip (low-carb, paleo, keto, vegan)
  3. Blitz until smooth and then transfer into a bowl.

    Avocado & Basil Dip (low-carb, paleo, keto, vegan)
  4. Top with the remaining pine nuts, fresh basil and 1 tablespoon of olive oil. Option to add a touch more salt and pepper to taste. Serve immediately or store covered in the fridge for up to 5 days.

    Avocado & Basil Dip (low-carb, paleo, keto, vegan)
Keto Avocado & Basil Dip

Recipe

Keto Avocado & Basil Dip

★★★★☆4.4 (38 ratings)

This luxury basil and pine nut avocado dip is a wonderful keto alternative to hummus. Pairs well with grain ...

Hands on
5m
Overall
10m
Servings
6
2.1 g
Net carbs
2.1 g
Protein
21.1 g
Fat
212
kcal
PinRate

Ingredients makes 6 servings

Instructions

  1. Preheat the oven to 200 °C/ 400 °F (fan assisted). Place the pine nuts on a baking tray and roast for 6 minutes until golden. Alternatively, dry-roast on a hot skillet for a few minutes, mixing frequently.

  2. Remove the skin and stone from the avocados. Place the avocado meat, 3 tablespoons of extra virgin olive oil, fresh basil (reserve some for toping), lemon juice, apple cider vinegar, salt, pepper and pine nuts (reserve some for toping) in a high speed food processor.

  3. Blitz until smooth and then transfer into a bowl.

  4. Top with the remaining pine nuts, fresh basil and 1 tablespoon of olive oil. Option to add a touch more salt and pepper to taste. Serve immediately or store covered in the fridge for up to 5 days.

Nutrition per serving

Carbs 4%Protein 4%Fat 92% of calories

Net carbs
2.1 g
Total carbs
6.8 g
Fiber
4.8 g
Sugars
0.7 g
Protein
2.1 g
Fat
21.1 g
Saturated fat
2.8 g
Calories
212 kcal
Sodium
53 mg · 2.31% RDA
Magnesium
34 mg · 8.44% RDA
Potassium
380 mg · 19% EMR
Nutrition by ingredient
Per servingNet carbsProteinFatkcal
Avocado, fresh1.2 g1.3 g9.8 g107
Olive oil, extra virgin0 g0 g9 g80
Basil, fresh0.1 g0.3 g0.1 g2
Lemon juice, fresh0.4 g0 g0 g1
Apple cider vinegar0 g0 g0 g0
Salt, pink Himalayan rock salt0 g0 g0 g0
Pepper, black, spices0 g0 g0 g0
Pine nuts0.3 g0.5 g2.3 g22
Total2.1 g2.1 g21.1 g212
  • Gluten free
  • Dairy free
  • Nut free
  • Nightshade free
  • Pork free
  • Coconut free
  • Fish free
  • Shellfish free
  • Vegetarian
  • Vegan

Comments & ratings

4.438 ratings
  • 5 ★23
  • 4 ★10
  • 3 ★3
  • 2 ★0
  • 1 ★2

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    My go-to recipes for stress-free meal prep

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    Easy, filling, high-protein meals I make on repeat to save time & keep it simple.