Avocado & Egg Mousse Bites and Deviled Eggs
Martina Slajerova- Ready in 20m
- 1.1 g net carbs
- 148 kcal
- Serves 5
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When I was working on my Fat Bombs Cookbook, I created over 100 recipes for it. Not all of the recipes, including these Avocado & Egg Fat Bombs, made it to the final cut and I will be sharing them on my blog. This recipe features two of my favourite keto superfoods:
- Avocado. It's one of the best sources of heart-healthy monounsaturated fats and potassium (one of the best remedies for keto-flu).
- Eggs. Apart from vitamins and minerals, eggs contain the highest-quality protein. They are one of the best sources of B vitamins, and choline that are essential for your heart, brain and liver. Forget "detox" diets and liver cleanses. Their effectiveness is not supported by scientific evidence and some methods of cleansing may even hurt you. A low-carb diet high in omega 3 fatty acids and choline will keep your liver healthy: eat more eggs, garlic, leafy greens, fatty fish and turmeric.
I'm giving away a copy of my new Sweet & Savory Fat Bombs Cookbook. You can join the giveaway at the end of this post. If you like my Fat Bombs book, please, don't forget to leave a review on Amazon, it really makes a difference!
Step-by-step
Start by cooking the eggs. Fill a small saucepan with water up to three quarters. Add a good pinch of salt. This will prevent the eggs from cracking. Bring to a boil. Using a spoon or hand, dip each egg in and out of the boiling water - be careful not to get burnt. This will prevent the egg from cracking as the temperature change won't be so sudden. To get the eggs hard-boiled, you need round 10 minutes. This timing works for large eggs. When done, remove from the heat and place in a bowl filled with cold water. I like and always use this egg timer! When the eggs are chilled, peel off the shells.
Halve the avocado and remove the seed and peel. Cut the eggs in half and carefully - without breaking the egg whites - spoon the egg yolks into a bowl.
Place the avocado cut into pieces into a food processor and add the egg yolks, mayonnaise, lemon juice, salt and pepper. Process until smooth. Alternatively, mash with a fork until creamy and well combined.
Enjoy with cucumber slices and spring onion on top, or ...
... fill up the egg white halves and make deviled eggs. To avoid browning, store in an airtight container and keep for up to 5 days.
Recipe
Avocado & Egg Mousse Bites and Deviled Eggs
★★★★★4.7When I was working on my Fat Bombs Cookbook, I created over 100 recipes for it. Not all of the recipes ...
- Hands on
- 10m
- Overall
- 20m
- Servings
- 5
- 1.1 g
- Net carbs
- 2.2 g
- Protein
- 14.8 g
- Fat
- 148
- kcal
Ingredients makes 5 servings, ~ 3/4 cup
- Eat with:
Instructions
Start by cooking the eggs. Fill a small saucepan with water up to three quarters. Add a good pinch of salt. This will prevent the eggs from cracking. Bring to a boil. Using a spoon or hand, dip each egg in and out of the boiling water - be careful not to get burnt. This will prevent the egg from cracking as the temperature change won't be so sudden. To get the eggs hard-boiled, you need round 10 minutes. This timing works for large eggs. When done, remove from the heat and place in a bowl filled with cold water. I like and always use this egg timer! When the eggs are chilled, peel off the shells.
Halve the avocado and remove the seed and peel. Cut the eggs in half and carefully - without breaking the egg whites - spoon the egg yolks into a bowl.
Place the avocado cut into pieces into a food processor and add the egg yolks, mayonnaise, lemon juice, salt and pepper. Process until smooth. Alternatively, mash with a fork until creamy and well combined.
Enjoy with cucumber slices and spring onion on top, or ...
... fill up the egg white halves and make deviled eggs. To avoid browning, store in an airtight container and keep for up to 5 days.
Nutrition per serving, 2 heaping tbsp/ 1 ½ oz/ 40 g
Carbs 3%Protein 6%Fat 91% of calories
- Net carbs
- 1.1 g
- Total carbs
- 2.5 g
- Fiber
- 1.4 g
- Sugars
- 0.3 g
- Protein
- 2.2 g
- Fat
- 14.8 g
- Saturated fat
- 2.7 g
- Calories
- 148 kcal
- Sodium
- 263 mg · 11.4% RDA
- Magnesium
- 8 mg · 2.04% RDA
- Potassium
- 141 mg · 7.05% EMR
Nutrition by ingredient
| Per 2 heaping tbsp/ 1 1/2 oz/ 40 g | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Egg yolk, fresh | 0.4 g | 1.6 g | 2.7 g | 33 |
| Avocado, fresh | 0.4 g | 0.4 g | 2.9 g | 32 |
| Mayonnaise | 0.1 g | 0.1 g | 9.1 g | 82 |
| Lemon juice, fresh | 0.2 g | 0 g | 0 g | 1 |
| Salt, pink Himalayan rock salt | 0 g | 0 g | 0 g | 0 |
| Pepper, black, spices | 0 g | 0 g | 0 g | 0 |
| Spring onion, scallion, green onion, fresh | 0.1 g | 0 g | 0 g | 1 |
| Total | 1.1 g | 2.2 g | 14.8 g | 148 |
Serving size 2 heaping tbsp/ 1 1/2 oz/ 40 g
- Gluten free
- Dairy free
- Nut free
- Nightshade free
- Pork free
- Coconut free
- Fish free
- Shellfish free
- Beef free
- Pescatarian
- Vegetarian
Giveaway!
I'm giving away a copy of the Fat Bombs Book! Anyone can enter this giveaway - my cookbook can be shipped internationally. If you were to name 3 keto foods that you always have at home, what would they be?
This giveaway has ended.
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Comments & ratings (190)
Hi! I am definitely not a fan of mayonnaise. What I can substitute the Mayo in the avocado deviled eggs? Thank you so much
Hi Valerie, you can use cream cheese or sour cream, or a combination of both 😊
Your recipes look easy and tasty! I am going to check out your cookbook. I do not cook and am looking for easy foods to prepare! My sister and I also have Hashimoto's Thyroiditis.
Thank you so much! ❤️
Recently diagnosed with enlarged fatty liver and enlarged spleen ... is this good diet for me??
Hi Pris, I'm afraid I can't give personalised advice. You will need to consult this with your doctor. Here's a post that may help: Keto and Low-Carb Diets for Fatty Liver Disease
If made into deviled eggs, how much does one person eat.
A serving is about 2-4 deviled eggs (as an appetiser) 😊
Яйца, сыр, сливочное масло
eggs
coconut oil
avocado
3 keto things to always have:
butter/ghee
coconut oil
avocados
Looks amazing, but quick question. You mentioned, that you changed to this diet because of your autoimmune disease. I was recently diagnosed with hypothyroidism, adrenal fatigue, hormonal imbalances and chronic stress. Everywhere I read about it, dietwise, it says to eat some carbs morning and dinner...not much, but enough to balance my hormones and cortisol. How does that work with a keto diet?
Hi Jannie, this will explain more: Are Keto and Low Carb Diets Suitable for People with Thyroid Disease?
Eggs, coconut oil and butter.
I have eggs, bacon and coconut oil
I would always have eggs, avocado and grass fed beef
Salmon, Avocado, and lots of cheese!!! 😊
Love this recipe!!!!!
Bacon, almond flour, avacados
These r awesome! I always have salami, eggs, pork rinds
These are absolutely amazing. I made avocado deviled eggs and would definitely make these again. I even double the recipe and still wish I had more.
I have eggs,coconut oil &cottage cheese. Love your site.
Lee
avocado
eggs
coconut oil
Eggs, cucumbers, butter
I always try to keep some avacado, salmon and coconut oil! But so much more as well...bacon, coconut flakes, hemp seeds, lots of leafy greens (kale and spinach), broccoli, macadamia nuts (these are a bit expensive so not always), peanut butter, cream cheese, real butter.... The list goes on!
I am new to Keto diet so am still learning but the 3 foods I always have in are grass fed butter, bacon and hard Cheese
Eggs- They are so good anyway you cook them!
Avocado-I would eat at every meal if it fit in my macros, they taste amazing.
Bacon- the best food ever I love that I get to eat it everyday.
I am new to Keto and I absolutely love it. I feel amazing and I love learning how to actually cook real food and not just processed boxed meals. I absolutely love your website and all of the information you have made available to me! Thank you!! I would love your cookbook for fat bombs ☺️
Thank you for your kind words Jennifer!