Step-by-step

Heat 1 tbsp of olive oil in a saucepan. Add the leek and fry on a low-medium heat for 3 minutes. Add the garlic, spinach and kale and fry for 1 further minute.

Green Goddess Fritters (low-carb, keto, primal, vegetarian)

Place the eggs, kale mix, cream cheese, chilli flakes, grated courgette, salt and pepper in a bowl and mix well.

Coat the bottom of a frying pan with 1 tsp of olive oil or ghee. Spoon 1 heaped tablespoon of mix per fritter into the pan, 3 fritters per pan, and fry each side for 1 minute on a low-medium heat until golden. Repeat adding 1 tsp of olive oil per 3 fritters until all the mix has been used up.

Smash the avocado with lemon and cracked black pepper. Serve the fritters topped with avocado. Best eaten fresh but can be stored in the fridge for up to 3 days.

Comments & ratings (9)

4.461 ratings

5 ★40
4 ★16
3 ★0
2 ★1
1 ★4

Ramya22 March 2018
The fritters look interesting!
I have lots of frozen greens(spinach & baby kale) , do you think I can use them , probably add some coconut or almond flour to get the texture?
1. Martina @ KetoDietAuthor25 March 2018
  Yes, I think you can use any greens - just make sure to squeeze any excess water once thawed. If the batter is too moist, you could add a tablespoon of coconut flour. I hope this helps!
Marina1 February 2018
It amazing! I'm kin of zucchini fritters, and made it regularly. But this recepe wow!
Anna27 January 2018
This recipe looks so great! I’m excited to try it. For tracking purposes... is the avacado included in the nutritional value of this recipe, or is that an optional addition that I should track separately?
1. Martina @ KetoDietAuthor28 January 2018
  Thank you Ann! All ingredients are included unless they are listed as "optional" - So in this case all listed ingredients are included in the nutrition facts.
Yemaya3 January 2018
Hi Jo!
I’m a Keto beginner. Your recipes look scrumptious! I have an egg allergy though and I am wondering what I could use as a substitute in these Green Goddess Fritters? I bake a lot using ground flax or “chia eggs”... but it’s difficult to find subs in breakfast recipes. Any advice for egg-Free Ketoers? Thank you!
1. Martina @ KetoDietAuthor3 January 2018
  Hi Yemaya, I think that the "flax egg" would be the best substitute. I made a similar recipe using flax and water (1 tbsp flax with 3 tbsp of water per egg). It won't be the same but it's the best substitute.
Anj Ramayead3 January 2018
Hi, is there a substitute for the cream cheese for those of us who are dairy intolerant....please something other than coconut cream cheese! Would it work with coconut oil?
Thanks
1. Martina @ KetoDietAuthor3 January 2018
  I think you can use an extra egg instead. It won't be exactly the same but will do the trick 😊

Per 3 fritters	Net carbs	Protein	Fat	kcal
Spinach, fresh	0.1 g	0.3 g	0 g	2
Kale, curly, fresh	0.6 g	0.3 g	0.1 g	5
Cream cheese, soft (full-fat)	0.7 g	1.6 g	6.5 g	57
Zucchini (summer squash, courgette)	1.4 g	0.8 g	0.2 g	11
Leeks, (bulb and lower leaf-portion), raw	1.8 g	0.2 g	0 g	9
Egg, whole, fresh, raw (free-range or organic eggs)	0.4 g	6.3 g	4.8 g	72
Olive oil, extra virgin	0 g	0 g	4.5 g	40
Garlic, fresh	0.6 g	0.1 g	0 g	3
Peppers, chile (chili), flaked and dried, spices	0.5 g	0.2 g	0.3 g	5
Olive oil, extra virgin	0 g	0 g	4.5 g	40
Lemon juice, fresh	0.3 g	0 g	0 g	1
Avocado, fresh	1.2 g	1.3 g	9.8 g	107
Pepper, black, spices	0 g	0 g	0 g	0
Total	7.7 g	11.2 g	30.8 g	352

Keto Green Goddess Fritters

Step-by-step