Avocado & Goat Cheese Prosciutto Roll-Ups

One of my favorite keto snacks, these Goat Cheese Avocado Roll-Ups wrapped in Parma ham, are easy enough for a quick lunch or snack but impressive enough as a dinner party appetizer. If you don’t have goat cheese, try full-fat cream cheese instead.

Here’s why I love eating avocados:

• Avocados are ideal for a lchf diet, especially if your net carb intake is less than 20 grams. Although they are relatively high in total carbs, they are very low in net carbs. You can read more about total and net carbs when following a high-fat diet in this post.
• They are a fantastic source of magnesium and potassium that will help you beat keto flu. Just add a sprinkle of sea salt and you’ve got the perfect keto-flu remedy.
• Finally, they a great source of heart healthy monounsaturated fats and fibre that will help you stay full for longer. They are ideal for healthy ketogenic snacking.

Step-by-step

1. Lay a piece of prosciutto down and top with a piece of avocado, crumbled goat cheese, and a few sprigs of arugula.

   

2. Carefully roll up tightly then slice in half. Arrange the rolls on a platter cut side facing up.

3. Whisk together the dipping oil and serve.

   Store in an airtight container in the refrigerator for up to 3 days.

   

Recipe

Avocado & Goat Cheese Prosciutto Roll-Ups

★★★★☆4.4 (65 ratings)

These 4-ingredient prosciutto roll-ups are easy enough for a quick lunch or snack but impressive enough as a ...

Hands on

10m

Overall

10m

Servings

4

1.7 g

Net carbs

14.1 g

Protein

23.6 g

Fat

284

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings16 servings

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Ingredients makes 4 servings, 16 roll-ups

• Roll-Ups:
• 8 slices of prosciutto di Parma (120 g/ 4.2 oz)
• 1 large avocado, cut into 8 slices (200 g/ 7 oz)
• 4 oz soft goat cheese (114 g)
• large handful of arugula (20 g/ 0.7 oz)
• Dipping Oil:
• 2 tbsp extra virgin olive oil (30 ml)
• 1 tbsp balsamic vinegar (15 ml)
• sea salt and pepper to taste

Instructions

1. Lay a piece of prosciutto down and top with a piece of avocado, crumbled goat cheese, and a few sprigs of arugula.

2. Carefully roll up tightly then slice in half. Arrange the rolls on a platter cut side facing up.

3. Whisk together the dipping oil and serve.

   Store in an airtight container in the refrigerator for up to 3 days.

Nutrition per serving, 4 roll-ups

Carbs 2%Protein 20%Fat 78% of calories

Net carbs

1.7 g

Total carbs

5.1 g

Fiber

3.4 g

Sugars

1 g

Protein

14.1 g

Fat

23.6 g

Saturated fat

7.3 g

Calories

284 kcal

Sodium

343 mg · 14.9% RDA

Magnesium

22 mg · 5.48% RDA

Potassium

273 mg · 13.7% EMR

Nutrition by ingredient

Per 4 roll-ups	Net carbs	Protein	Fat	kcal
Prosciutto di Parma (Parma ham)	0 g	7.7 g	3.4 g	65
Avocado, fresh	0.9 g	1 g	7.3 g	80
Goat cheese, fresh (soft)	0 g	5.3 g	6 g	75
Arugula, raw	0.1 g	0.1 g	0 g	1
Olive oil, extra virgin	0 g	0 g	6.8 g	60
Balsamic vinegar, dark (excludes sweet, syrupy vinegar)	0.7 g	0 g	0 g	4
Salt, sea salt	0 g	0 g	0 g	0
Pepper, black, spices	0 g	0 g	0 g	0
Total	1.7 g	14.1 g	23.6 g	284

Serving size 4 roll-ups

• Gluten free
• Egg free
• Nut free
• Coconut free
• Fish free
• Shellfish free
• Beef free