Keto Italian Sub Roll Ups

These Italian Sub Roll Ups are a great option for a keto lunch or quick snack! If your ham is on the thicker side you’ll end up with a fun taco shaped roll-up, if it’s thinner you’ll have a traditional shaped one.

This “unwich” a great keto-friendly alternative for the traditional Italian sub sandwich. With no bread there will be no blood sugar and insulin spike which means that you will stay full for longer.

One roll up is enough as a snack and 2-3 roll ups can be served as a main dish. Optionally, you can add more non starchy vegetables such as sliced peppers, cucumber or tomatoes. These are all suitable for a healthy ketogenic diet.

Step-by-step

1. Lay each slice of ham down and top with a slice of cheese and a slice of pepperoni.

   

2. In a small bowl mix together the mayonnaise, red wine vinegar, and Italian seasoning. Divide the sauce between each roll-up.

   

3. Top each roll-up with lettuce, hot cherry peppers, and a few slices of onion. Carefully roll up and serve.

   Store in an airtight container in the refrigerator for up to 3 days.

   

Recipe

Keto Italian Sub Roll Ups

★★★★☆4.3 (108 ratings)

Quick and easy to prepare roll ups made with Italian cheese, ham and pepperoni, and dressed in creamy keto ...

Hands on

10m

Overall

10m

Servings

6

1.6 g

Net carbs

13.8 g

Protein

15.3 g

Fat

201

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings18 servings24 servings

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Ingredients makes 6 roll ups

• Roll ups:
• 12 slices Pepperoni (36 g/ 1.3 oz)
• 6 slices quality ham (170 g/ 6 oz)
• 6 slices Provolone cheese (170 g/ 6 oz)
• 2 cups shredded lettuce (72 g/ 2.5 oz)
• ¹/₄ cup canned hot cherry peppers (30 g/ 1.1 oz)
• ¹/₄ white onion, thinly sliced (28 g/ 1 oz)
• Sauce:
• 2 tbsp paleo mayonnaise (30 g/ 1.1 oz) - you can make your own
• 1 tbsp red wine vinegar (15 ml)
• 2 tsp Italian seasoning

• Note

  6 roll ups will be enough for 6 snacks, or 3 regular meals.

Instructions

1. Lay each slice of ham down and top with a slice of cheese and a slice of pepperoni.

2. In a small bowl mix together the mayonnaise, red wine vinegar, and Italian seasoning. Divide the sauce between each roll-up.

3. Top each roll-up with lettuce, hot cherry peppers, and a few slices of onion. Carefully roll up and serve.

   Store in an airtight container in the refrigerator for up to 3 days.

Nutrition per roll up

Carbs 3%Protein 28%Fat 69% of calories

Net carbs

1.6 g

Total carbs

2.1 g

Fiber

0.5 g

Sugars

0.6 g

Protein

13.8 g

Fat

15.3 g

Saturated fat

6.5 g

Calories

201 kcal

Sodium

786 mg · 34.2% RDA

Magnesium

17 mg · 4.32% RDA

Potassium

230 mg · 11.5% EMR

Nutrition by ingredient

Per roll up	Net carbs	Protein	Fat	kcal
Pepperoni, salami, pork or beef	0 g	1.4 g	2.6 g	30
Ham, pork, sliced	0.2 g	4.8 g	1 g	28
Cheese, provolone	0.6 g	7.2 g	7.5 g	98
Green leaf lettuce, fresh	0.2 g	0.2 g	0 g	2
HOT CHERRY PEPPERS	0.2 g	0.2 g	0.1 g	3
Onion, white, fresh	0.4 g	0.1 g	0 g	2
Mayonnaise	0 g	0.1 g	4.1 g	37
Wine vinegar	0 g	0 g	0 g	0
Italian seasoning (mixed herbs)	0.1 g	0 g	0 g	1
Total	1.6 g	13.8 g	15.3 g	201

Serving size roll up

• Gluten free
• Nut free
• Avocado free
• Coconut free
• Fish free
• Shellfish free
• Beef free