Keto Loaded Egg Salad
Lauren Lester- Ready in 10m
- 1.9 g net carbs
- 368 kcal
- Serves 6
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I love keeping this Loaded Egg Salad on hand for easy lunches during the week! It’s delicious tucked into lettuce cups or between keto sandwich bread!
We’ve jazzed up regular plain egg salad with bacon, tomatoes, green onions, and cheddar cheese for a delicious BLT style salad that’s as filling as it is tasty. For super easy to peel eggs I suggest using your Instant Pot if you have one. Simply do the following:
- Place 1 cup of water in the inner pot
- Place the steam rack in and carefully set as many eggs as desired on the rack
- Place lid on pressure cooker and set for 5 minutes on high pressure
- After the cook time has finished, let pressure release for 5 minutes naturally before peeling
Step-by-step
Place all of the chopped eggs into a bowl.
Add the spring onion, tomatoes and grated cheese.
Add the mayonnaise, bacon and mustard.
Season with salt and pepper to taste. Mix to combine well.
Serve on top of crispy green lettuce leaves.Store in an airtight container in the refrigerator for up to 5 days.
Recipe
Keto Loaded Egg Salad
★★★★☆4.4This delicious tasting, healthy egg salad will keep you satisfied for longer. Serve on crispy lettuce or as ...
- Hands on
- 5m
- Overall
- 10m
- Servings
- 6
- 1.9 g
- Net carbs
- 21.4 g
- Protein
- 30.1 g
- Fat
- 368
- kcal
Ingredients makes 6 servings
Instructions
Place all of the chopped eggs into a bowl.
Add the spring onion, tomatoes and grated cheese.
Add the mayonnaise, bacon and mustard.
Season with salt and pepper to taste. Mix to combine well.
Serve on top of crispy green lettuce leaves.Store in an airtight container in the refrigerator for up to 5 days.
Nutrition per serving, about 170 g/ 6 oz salad
Carbs 2%Protein 23%Fat 75% of calories
- Net carbs
- 1.9 g
- Total carbs
- 2.6 g
- Fiber
- 0.7 g
- Sugars
- 1.1 g
- Protein
- 21.4 g
- Fat
- 30.1 g
- Saturated fat
- 9.1 g
- Calories
- 368 kcal
- Sodium
- 894 mg · 38.9% RDA
- Magnesium
- 21 mg · 5.2% RDA
- Potassium
- 271 mg · 13.5% EMR
Nutrition by ingredient
| Per about 170 g/ 6 oz salad | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Egg, whole, hard boiled (free-range or organic eggs) | 0.7 g | 12.6 g | 9.5 g | 143 |
| Spring onion, scallion, green onion, fresh | 0.2 g | 0.1 g | 0 g | 2 |
| Tomatoes, cherry, fresh, all varieties | 0.5 g | 0.2 g | 0.1 g | 4 |
| Cheddar cheese | 0.3 g | 2.2 g | 3.1 g | 38 |
| Bacon, crispy (bacon grease removed) | 0 g | 6 g | 2 g | 42 |
| Mayonnaise | 0.1 g | 0.2 g | 15.2 g | 136 |
| Mustard, prepared, yellow | 0.1 g | 0.2 g | 0.2 g | 3 |
| Salt, sea salt | 0 g | 0 g | 0 g | 0 |
| Pepper, black, spices | 0 g | 0 g | 0 g | 0 |
| Total | 1.9 g | 21.4 g | 30.1 g | 368 |
Serving size about 170 g/ 6 oz salad
- Gluten free
- Nut free
- Avocado free
- Fish free
- Shellfish free
- Beef free
Goes well with
Add a side and it's a complete meal.
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Comments & ratings (10)
I LOVE salads that don't taste like salads! This is so delicious and even though I'm not a huge fan of greens, it was the perfect way to serve this creamy goodness. Yum!
Wow. OK Martina, I just want to THANK YOU for providing your readers and anyone who finds your website with so many FREE recipes for Keto. For me, you have really been a LIFESAVER, as I was on keto but didn’t really know anything about it! I really needed help finding replacements for so many things I missed on keto (bread, Asian dishes, things like potatoes…and on and on) and you have provided all of the recipes I need.
THANK you so much. You take the time to do all of this with yourself, your own family to care for, your own life to live. and I know that it must take a LOT of time from these things to do this blog.
I SO appreciate all that you do, all that you share. Please don’t listen to readers like Jadzia, who apparently thought it ok to vent without reaching out politely to get help. We all love you for what you take the time to do for us.
Thank you so much Carol, you have no idea how much your words mean to me! 💕 You've totally made my day!
I am growing increasingly frustrated with the recipes on the Keto Diet App. Once again (and this is the second time in a row), I sat down to eat the recipe I just spent 45 minutes cooking and tried to input it, but the app doesn't recognize it. Even though I got it from the app. So now I have to enter everything manually.
Second, did anybody proofread this recipe? Notice anything missing?
[Spoiler alert: there is bacon in the ingredients list but not in the instructions.]
Dear Jadzia, I apologise for missing that ingredient in the recipe steps (although it is on the step-by-step photos). I can ensure you that we proofread every recipe but we are just human and I believe it's not a crime to make such a tiny mistake. I share a free recipe every single day. That is a lot of work for which we do not charge our users and it can happen that I may omit an ingredient.
We never received any support email from you (There is a way to contact us directly via the app). All recipes that I share on the blog can be found under the KetoDiet blog section of the app (there's a plus button on top right) and also in the Custom Meals > KetoDiet blog. I just double checked and this particular recipe is included in both sections. Feel free to contact us via e-mail.
How did you manage to spend 45 minutes making this recipe?🤷♂️ It took me 20 and that was only because I had no boiled eggs.
That’s a mean thing to say about the tiny error come on... this website has been a lifesaver for me. I can’t thank you guys enough for everything you share! Anyway... I actually made this yesterday and works for me. I tweaked it a bit cause I didn’t have mustard and they let you clone all the meals which is really cool. I just clicked on the plus and added to my Planner. Maybe you need to restart your phone?
For a moment I thought you were right but I searched for the wrong recipe name. It's your phone, mine works too. I'm actually shocked to see how entitled some people feel only because they paid a few bucks. I'm quite happy with what I get for that $10 bargain.
The recipe looks good. To make it even easier, instead of boiling the eggs create an “egg loaf” with the Instant pot. That is how I always make my egg salad.
Thank you Gregory!