Low-Carb Bresaola, Melon & Feta Summer Salad

This Bresaola, Melon and Feta salad is the ultimate low-carb summer salad.

If you don’t have bresaola, you can easily swap it for prosciutto, chorizo or pepperoni! The crisp sweetness of the melon complements the saltiness of the feta. Instead of feta you can even use goat's cheese. It will be just as delicious and low in carbs. Ready in a matter of minutes, it’s perfect for a impromptu summer BBQ as a side salad or light healthy lunch.

If you really want to send your tastebuds soaring, crisp the bresaola up in the oven… game changer!

Can I Eat Melons on a Keto Diet?

All melons are suitable for a low-carb diet if consumed in moderation (i.e. a wedge or two). The carb count varies for different types of melons including watermelon, galia (the lowest carb count of all), cantaloupe and honeydew. A 100-gram serving (3.5 oz) will provide 5-8 grams of net carbs.

Organic on Not?

According to 2019 EWGs report, galia and cantaloupe melons are on the list of the cleanest low-carb fruits. This means that even if you can't afford organic, they will have very low levels of pesticide residues. Same rule applies to onions — they contain very low pesticide residues.

Unfortunately, tomatoes and cucumbers that are also used in this recipe are on the list of low-carb vegetables that contain the highest levels of pesticide residues. You should always get these organic.

Step-by-step

1. Prepare the dressing by mixing all the ingredients together in a small bowl.

2. Peel and deseed the melon. Chop into chunks or use a melon baller.

   

3. Slice the cucumber in half. Scoop out the seeds with a small spoon. Discard the seeds (or reserve for another recipe) and slice.

4. Mix the melon, cucumber, tomatoes and onion together in a bowl and toss with the mint and dressing.

   

5. Top with bresaola slices and feta to serve. It tastes the best when served fresh but can be stored in the fridge for up to a day.

   The bresaola is also nice roasted in the oven set to 180 °C/ 355 °F (conventional), or 160 °C/ 320 °F (fan assisted) for about 5 - 8 minutes until crisp!

   

Recipe

Low-Carb Bresaola, Melon & Feta Summer Salad

★★★★★5.0 (6 ratings)

This tasty low-carb salad is perfect for summer barbecues. You will only need bresaola, cucumber, tomatoes ...

Hands on

10m

Overall

10m

Servings

2

5.7 g

Net carbs

15.1 g

Protein

20 g

Fat

263

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings

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Ingredients makes 2 servings

• Salad:
• 8 scooped balls of galia melon (80 g/ 2.8 oz)
• ¹/₂ large cucumber, sliced and core removed (140 g/ 4.9 oz)
• ¹/₂ cup cherry tomatoes, halved (75 g/ 2.6 oz)
• ¹/₄ small red onion, thinly sliced (15 g/ 0.5 oz)
• 1 tbsp fresh mint, torn
• 8 slices bresaola (60 g/ 2.1 oz)
• ¹/₃ cup crumbled feta (50 g/ 1.8 oz)
• Dressing:
• 1 tsp lime juice
• 1 tbsp extra virgin olive oil (15 ml)
• ¹/₂ tsp coconut aminos or tamari sauce
• pinch of salt, or to taste
• pinch cracked black pepper, or to taste

Instructions

1. Prepare the dressing by mixing all the ingredients together in a small bowl.

2. Peel and deseed the melon. Chop into chunks or use a melon baller.

3. Slice the cucumber in half. Scoop out the seeds with a small spoon. Discard the seeds (or reserve for another recipe) and slice.

4. Mix the melon, cucumber, tomatoes and onion together in a bowl and toss with the mint and dressing.

5. Top with bresaola slices and feta to serve. It tastes the best when served fresh but can be stored in the fridge for up to a day.

   The bresaola is also nice roasted in the oven set to 180 °C/ 355 °F (conventional), or 160 °C/ 320 °F (fan assisted) for about 5 - 8 minutes until crisp!

Nutrition per serving

Carbs 9%Protein 23%Fat 68% of calories

Net carbs

5.7 g

Total carbs

7 g

Fiber

1.4 g

Sugars

5.6 g

Protein

15.1 g

Fat

20 g

Saturated fat

6.5 g

Calories

263 kcal

Sodium

447 mg · 19.4% RDA

Magnesium

20 mg · 4.89% RDA

Potassium

329 mg · 16.4% EMR

Nutrition by ingredient

Per serving	Net carbs	Protein	Fat	kcal
Galia melon, fresh	2.1 g	0.2 g	0 g	10
Cucumber, fresh	1 g	0.4 g	0.1 g	8
Tomatoes, cherry, fresh, all varieties	0.7 g	0.3 g	0.1 g	6
Onion, red, fresh	0.5 g	0.1 g	0 g	3
Mint, fresh	0.1 g	0.1 g	0 g	1
Bresaola	0 g	10.5 g	0.9 g	48
Feta cheese	1 g	3.6 g	5.3 g	66
Lime juice, fresh	0.2 g	0 g	0 g	1
Olive oil, extra virgin	0 g	0 g	13.5 g	119
Coconut aminos (substitute to soy sauce)	0.1 g	0 g	0 g	0
Salt, sea salt	0 g	0 g	0 g	0
Pepper, black, spices	0 g	0 g	0 g	0
Total	5.7 g	15.1 g	20 g	263

• Gluten free
• Egg free
• Nut free
• Avocado free
• Fish free
• Shellfish free
• Beef free