Keto Everything Bagel Creamy Egg Salad

Eggs are a keto staple and I always keep some in the fridge, ready to make this deliciously creamy keto salad. It's perfect for breakfast, lunch or dinner, when it's too hot to cook and you want to avoid using the stove or the oven.

Don't have ready-made everything bagel seasoning? You can easily make your own by mixing the following ingredients:

• 1 ¹/₂ tbsp poppy seeds
• 2 tbsp sesame seeds
• 1 tbsp onion flakes
• 1 tsp garlic flakes
• ¹/₂ tsp sea salt

Recipe Customizations

If you need more protein and follow a high-protein keto diet, simply add some diced cooked chicken breasts, tuna chunks or a couple more eggs. You can also reduce the fat content by swapping full-fat yogurt for the mayonnaise.

This egg salad is ultra low in carbs so you can keep it that way by serving it on a few lettuce leaves or chicory leaves. You can also serve it stuffed in bell peppers or on top of our 90-Second Keto Bread like this one.

You can make all of these customizations and lots more in our KetoDiet App!

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Step-by-step

1. Dice the hard-boiled eggs. (To hard-boil eggs, check the tips in this recipe.). Add all of the remaining ingredients: mayonnaise, chopped spring onion (or chives) and everything bagel seasoning (check recipe tips for homemade).

   

2. Mix with a fork until well combined. Taste and season with salt and pepper as needed.

   

3. Serve on its own or with endives (chicory) leaves, baby lettuce leaves, bell pepper halves or with our 90-Second Keto Bread like this one. To store, keep in a sealed container in the fridge for up to 3 days.

   

Recipe

Keto Everything Bagel Creamy Egg Salad

★★★★★4.7 (40 ratings)

This creamy egg salad is a quick and easy keto recipe for hot summer days when you don't feel like cooking.

Hands on

5m

Overall

5m

Servings

1

3 g

Net carbs

20.1 g

Protein

40.7 g

Fat

463

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings

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Ingredients makes 1 serving

• 3 hard-boiled eggs, diced
• 2 tbsp paleo mayonnaise (30 g/ 1.1 oz) - you can make your own mayo
• 1 medium spring onion, chopped (15 g/ 0.5 oz)
• 1 tsp everything bagel seasoning
• sea salt and pepper, to taste
• Optional: endive (chicory) leaves, baby lettuce leaves, pepper halves or keto bread to serve

Instructions

1. Dice the hard-boiled eggs. (To hard-boil eggs, check the tips in this recipe.). Add all of the remaining ingredients: mayonnaise, chopped spring onion (or chives) and everything bagel seasoning (check recipe tips for homemade).

2. Mix with a fork until well combined. Taste and season with salt and pepper as needed.

3. Serve on its own or with endives (chicory) leaves, baby lettuce leaves, bell pepper halves or with our 90-Second Keto Bread like this one. To store, keep in a sealed container in the fridge for up to 3 days.

Nutrition per serving, about 200 g/ 7 oz salad

Carbs 3%Protein 18%Fat 79% of calories

Net carbs

3 g

Total carbs

4 g

Fiber

1 g

Sugars

1.2 g

Protein

20.1 g

Fat

40.7 g

Saturated fat

8.4 g

Calories

463 kcal

Sodium

568 mg · 24.7% RDA

Magnesium

34 mg · 8.51% RDA

Potassium

287 mg · 14.4% EMR

Nutrition by ingredient

Per about 200 g/ 7 oz salad	Net carbs	Protein	Fat	kcal
Egg, whole, hard boiled (free-range or organic eggs)	1.1 g	18.8 g	14.3 g	215
Mayonnaise	0.2 g	0.3 g	24.9 g	223
Spring onion, scallion, green onion, fresh	0.7 g	0.3 g	0 g	5
Everything Bagel seasoning, spices	1 g	0.7 g	1.5 g	21
Salt, sea salt	0 g	0 g	0 g	0
Pepper, black, spices	0 g	0 g	0 g	0
Total	3 g	20.1 g	40.7 g	463

Serving size about 200 g/ 7 oz salad

• Gluten free
• Dairy free
• Nut free
• Nightshade free
• Pork free
• Avocado free
• Coconut free
• Fish free
• Shellfish free
• Beef free
• Pescatarian
• Low FODMAP
• Vegetarian