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Easy Salmon Paté

  • Ready in 30m
  • 1.4 g net carbs
  • 139 kcal
  • Serves 10
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Healthy Keto Salmon Pate

This paté is super healthy and perfect for low-carb eating. It's made with fatty fish high in omega 3 fatty acids and works great with both baked and smoked salmon. Pecans add a chunkier texture and go well with salmon. I made the paté with some Cheesy Spinach Crackers which I will share with you very soon :-)

Step-by-step

  1. Preheat the oven to 200 F / 400 F. Place the salmon filets on a baking tray lined with parchment paper. Drizzle with ghee and transfer into the oven for 20-25 minutes. When done, remove from the oven and let it cool down. Then, peel and discard the skin.

    Healthy Keto Salmon Pate
  2. Peel and slice the garlic and dice the onion. Place the cooked salmon and garlic into a food processor and pulse until smooth.
    To keep the paté chunky, I added the onion and pecans after the garlic & salmon were blended.

    Healthy Keto Salmon Pate
  3. Add the onion, pecan nuts, mayonnaise,...

    Healthy Keto Salmon Pate
  4. ... cream cheese, lemon juice, salt and pepper.

    Healthy Keto Salmon Pate
  5. Pulse for a few seconds until desired consistency is reached.

    Healthy Keto Salmon Pate
  6. Spoon the paté into a bowl and add freshly chopped parsley. Mix until well combined. Serve immediately and cover with a wrap and store in the fridge for up to 5 days.

    Serve on top of low-carb bread, with breadsticks, tortilla chips or Cheesy Spinach Crackers.

    Healthy Keto Salmon PateHealthy Keto Salmon Pate
Easy Salmon Paté

Recipe

Easy Salmon Paté

★★★★★4.9 (136 ratings)

This paté is super healthy and perfect for low-carb eating. It's made with fatty fish high in omega 3 fatty ...

Hands on
5m
Overall
30m
Servings
10
1.4 g
Net carbs
6.7 g
Protein
12.4 g
Fat
139
kcal
PinRate

Ingredients makes 6-10 servings, ~ 2 1/2 cups

Instructions

  1. Preheat the oven to 200 F / 400 F. Place the salmon filets on a baking tray lined with parchment paper. Drizzle with ghee and transfer into the oven for 20-25 minutes. When done, remove from the oven and let it cool down. Then, peel and discard the skin.

  2. Peel and slice the garlic and dice the onion. Place the cooked salmon and garlic into a food processor and pulse until smooth.
    To keep the paté chunky, I added the onion and pecans after the garlic & salmon were blended.

  3. Add the onion, pecan nuts, mayonnaise,...

  4. ... cream cheese, lemon juice, salt and pepper.

  5. Pulse for a few seconds until desired consistency is reached.

  6. Spoon the paté into a bowl and add freshly chopped parsley. Mix until well combined. Serve immediately and cover with a wrap and store in the fridge for up to 5 days.

    Serve on top of low-carb bread, with breadsticks, tortilla chips or Cheesy Spinach Crackers.

Nutrition per serving, ¼ cup / 2 oz

Carbs 4%Protein 19%Fat 77% of calories

Net carbs
1.4 g
Total carbs
2 g
Fiber
0.6 g
Sugars
1 g
Protein
6.7 g
Fat
12.4 g
Saturated fat
4 g
Calories
139 kcal
Sodium
170 mg · 7.38% RDA
Magnesium
16 mg · 3.91% RDA
Potassium
167 mg · 8.34% EMR
Nutrition by ingredient
Per 1/4 cup / 2 ozNet carbsProteinFatkcal
Salmon, raw0 g5.2 g1.4 g35
Ghee0 g0 g1.5 g14
Onion, red, fresh0.4 g0.1 g0 g2
Pecans, nuts0.2 g0.5 g3.6 g34
Mayonnaise0 g0 g2.5 g22
Cream cheese, soft (full-fat)0.4 g0.8 g3.4 g29
Lemon (juice), fresh0.2 g0 g0 g1
Garlic, fresh0.2 g0 g0 g1
Parsley, fresh (spices)0 g0 g0 g0
Salt, pink Himalayan rock salt0 g0 g0 g0
Pepper, black, spices0 g0 g0 g0
Total1.4 g6.7 g12.4 g139

Serving size 1/4 cup / 2 oz

  • Gluten free
  • Nightshade free
  • Pork free
  • Avocado free
  • Coconut free
  • Shellfish free
  • Beef free
  • Pescatarian

Comments & ratings (9)

4.9136 ratings
  • 5 ★124
  • 4 ★11
  • 3 ★0
  • 2 ★0
  • 1 ★1

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  1. Roohi

    I really like your recipes they looked so delicious! I will check your sight for more ideas. Thank you 🙏🏻

  2. Gail Gee

    I just made this, and it is wonderfully tasty. But I think I over processed it, since it is just pink paste. I added a like Dijon mustard for extra kick. It is like a salmon flavored Philly cream cheese, rather than a pate. Your food always looks better than mine.

    1. Martina @ KetoDiet

      Thank you Gail, taste is always what matters most 😉 If you prefer it more flaky, I suggest you first blend the nuts to a desired consistency - 5-10 seconds for crumbly, add minced garlic and then add the remaining ingredients including the cooked salmon and pulse for only 3-5 seconds. Hope this helps!

  3. JoAnn

    WOWWZERS!! This sounds sooo awesome! Im going to try the spinach crackers tomorrow and this also. Do you think it will be okay to use the Salmon in a can? I just happen to have a can in my pantry! Im happy I stumbled across your blog. Lots of recipes will be pinned 😊 Thanks for sharing!

    1. Martina @ KetoDietAuthor

      Yes JoAnn, you can use canned salmon too 😊 Thank you - hope you like them!

  4. Emily

    omg I can't wait for those green crackers they look scrumptious!!

    1. Martina @ KetoDietAuthor

      Thanks Emily!

  5. Vicky

    This sounds awesome! I love throwing nuts in where ever I can!

    1. Martina @ KetoDietAuthor

      And it works with walnuts too! 😊

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