Easy Salmon Paté
- Ready in 30m
- 1.4 g net carbs
- 139 kcal
- Serves 10
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This paté is super healthy and perfect for low-carb eating. It's made with fatty fish high in omega 3 fatty acids and works great with both baked and smoked salmon. Pecans add a chunkier texture and go well with salmon. I made the paté with some Cheesy Spinach Crackers which I will share with you very soon :-)
Step-by-step
Preheat the oven to 200 F / 400 F. Place the salmon filets on a baking tray lined with parchment paper. Drizzle with ghee and transfer into the oven for 20-25 minutes. When done, remove from the oven and let it cool down. Then, peel and discard the skin.

Peel and slice the garlic and dice the onion. Place the cooked salmon and garlic into a food processor and pulse until smooth.
To keep the paté chunky, I added the onion and pecans after the garlic & salmon were blended.
Add the onion, pecan nuts, mayonnaise,...

... cream cheese, lemon juice, salt and pepper.

Pulse for a few seconds until desired consistency is reached.

Spoon the paté into a bowl and add freshly chopped parsley. Mix until well combined. Serve immediately and cover with a wrap and store in the fridge for up to 5 days.
Serve on top of low-carb bread, with breadsticks, tortilla chips or Cheesy Spinach Crackers.



Recipe
Easy Salmon Paté
★★★★★4.9This paté is super healthy and perfect for low-carb eating. It's made with fatty fish high in omega 3 fatty ...
- Hands on
- 5m
- Overall
- 30m
- Servings
- 10
- 1.4 g
- Net carbs
- 6.7 g
- Protein
- 12.4 g
- Fat
- 139
- kcal
Ingredients makes 6-10 servings, ~ 2 1/2 cups
Instructions
Preheat the oven to 200 F / 400 F. Place the salmon filets on a baking tray lined with parchment paper. Drizzle with ghee and transfer into the oven for 20-25 minutes. When done, remove from the oven and let it cool down. Then, peel and discard the skin.
Peel and slice the garlic and dice the onion. Place the cooked salmon and garlic into a food processor and pulse until smooth.
To keep the paté chunky, I added the onion and pecans after the garlic & salmon were blended.Add the onion, pecan nuts, mayonnaise,...
... cream cheese, lemon juice, salt and pepper.
Pulse for a few seconds until desired consistency is reached.
Spoon the paté into a bowl and add freshly chopped parsley. Mix until well combined. Serve immediately and cover with a wrap and store in the fridge for up to 5 days.
Serve on top of low-carb bread, with breadsticks, tortilla chips or Cheesy Spinach Crackers.
Nutrition per serving, ¼ cup / 2 oz
Carbs 4%Protein 19%Fat 77% of calories
- Net carbs
- 1.4 g
- Total carbs
- 2 g
- Fiber
- 0.6 g
- Sugars
- 1 g
- Protein
- 6.7 g
- Fat
- 12.4 g
- Saturated fat
- 4 g
- Calories
- 139 kcal
- Sodium
- 170 mg · 7.38% RDA
- Magnesium
- 16 mg · 3.91% RDA
- Potassium
- 167 mg · 8.34% EMR
Nutrition by ingredient
| Per 1/4 cup / 2 oz | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Salmon, raw | 0 g | 5.2 g | 1.4 g | 35 |
| Ghee | 0 g | 0 g | 1.5 g | 14 |
| Onion, red, fresh | 0.4 g | 0.1 g | 0 g | 2 |
| Pecans, nuts | 0.2 g | 0.5 g | 3.6 g | 34 |
| Mayonnaise | 0 g | 0 g | 2.5 g | 22 |
| Cream cheese, soft (full-fat) | 0.4 g | 0.8 g | 3.4 g | 29 |
| Lemon (juice), fresh | 0.2 g | 0 g | 0 g | 1 |
| Garlic, fresh | 0.2 g | 0 g | 0 g | 1 |
| Parsley, fresh (spices) | 0 g | 0 g | 0 g | 0 |
| Salt, pink Himalayan rock salt | 0 g | 0 g | 0 g | 0 |
| Pepper, black, spices | 0 g | 0 g | 0 g | 0 |
| Total | 1.4 g | 6.7 g | 12.4 g | 139 |
Serving size 1/4 cup / 2 oz
- Gluten free
- Nightshade free
- Pork free
- Avocado free
- Coconut free
- Shellfish free
- Beef free
- Pescatarian
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Comments & ratings (9)
I really like your recipes they looked so delicious! I will check your sight for more ideas. Thank you 🙏🏻
I just made this, and it is wonderfully tasty. But I think I over processed it, since it is just pink paste. I added a like Dijon mustard for extra kick. It is like a salmon flavored Philly cream cheese, rather than a pate. Your food always looks better than mine.
Thank you Gail, taste is always what matters most 😉 If you prefer it more flaky, I suggest you first blend the nuts to a desired consistency - 5-10 seconds for crumbly, add minced garlic and then add the remaining ingredients including the cooked salmon and pulse for only 3-5 seconds. Hope this helps!
WOWWZERS!! This sounds sooo awesome! Im going to try the spinach crackers tomorrow and this also. Do you think it will be okay to use the Salmon in a can? I just happen to have a can in my pantry! Im happy I stumbled across your blog. Lots of recipes will be pinned 😊 Thanks for sharing!
Yes JoAnn, you can use canned salmon too 😊 Thank you - hope you like them!
omg I can't wait for those green crackers they look scrumptious!!
Thanks Emily!
This sounds awesome! I love throwing nuts in where ever I can!
And it works with walnuts too! 😊