High-Protein Berry Smoothie

Are you following a higher protein keto diet? Then this high-protein smoothie is the perfect meal for you.

More protein from collagen and egg whites will keep hunger at bay and help you stay full for longer. If you haven't tried using raw eggs in smoothies before, it's a game changer! When blended, raw eggs get really frothy with absolutely no odd texture or flavor. And as long as you're using pasteurized eggs, they are safe to consume.

Recipe Tips

This keto smoothie is easy to make dairy-free. If you can't have diary, simply substitute the heavy whipping cream with coconut cream. Instead of collagen you can use whey protein isolate or egg white protein isolate.

Each and every one of us has different dietary needs so it's only natural that you may need to adjust the macros in this keto recipe. You can make all these adjustments and more directly in the KetoDiet App by cloning any of the recipes from my blog and customizing them to fit your macros and preferences.

More High-Protein Keto Smoothies

Love smoothies? Here are more higher protein keto recipes!

• Keto Peanut Butter & Chocolate Smoothie
• Vanilla Keto Smoothie
• Chocolate Keto Smoothie
• Raspberry & Lemon Protein Smoothie

How To Pasteurize Eggs at Home

If a recipe calls for raw eggs and you are concerned about the potential risk of Salmonella, you can make it safe by using pasteurized eggs.

To pasteurize eggs at home, simply pour enough water in a saucepan to cover the eggs. Heat to about 60 °C/ 140 °F. Using a spoon, slowly place the eggs into the saucepan. Keep the eggs in the water for about 3 minutes. This should be enough to pasteurize the eggs and kill any potential bacteria. Let the eggs cool down and store in the fridge for 6-8 weeks.

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Step-by-step

1. First, since we are using raw eggs, make sure you're using pasteurized eggs. (If you don't want to use ice, simply add some water or use more almond milk.)

   

2. Place everything in a blender and process until smooth and creamy.
   Note: You can use sugar-free vanilla extract or a pinch of vanilla bean powder instead. Check the tips in the post above for allergy-free options and dairy-free alternatives.

   

3. Serve immediately.

   

Recipe

High-Protein Berry Smoothie

★★★★☆4.2 (49 ratings)

Are you following a higher protein keto diet? Then this low-carb berry smoothie is the perfect meal for you. A ...

Hands on

5m

Overall

5m

Servings

1

7.1 g

Net carbs

36.8 g

Protein

34.7 g

Fat

500

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings

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Ingredients makes 1 serving

• ³/₄ cup unsweetened almond milk or water (180 ml/ 6 fl oz)
• ¹/₄ cup heavy whipping cream or coconut milk (60 ml/ 2 fl oz)
• 2 large eggs, pasteurized
• ¹/₄ cup collagen powder or beef isolate powder (25 g/ 0.9 oz)
• ¹/₂ cup frozen or fresh berries of choice (75 g/ 2.7 oz)
• ¹/₄ tsp sugar-free vanilla extract or a pinch of vanilla bean powder
• 5 drops Stevia extract or other low-carb sweetener of choice, to taste
• few ice cubes

Instructions

1. First, since we are using raw eggs, make sure you're using pasteurized eggs. (If you don't want to use ice, simply add some water or use more almond milk.)

2. Place everything in a blender and process until smooth and creamy.
   Note: You can use sugar-free vanilla extract or a pinch of vanilla bean powder instead. Check the tips in the post above for allergy-free options and dairy-free alternatives.

3. Serve immediately.

Nutrition per serving, 1 smoothie

Carbs 6%Protein 30%Fat 64% of calories

Net carbs

7.1 g

Total carbs

9.7 g

Fiber

2.6 g

Sugars

6.3 g

Protein

36.8 g

Fat

34.7 g

Saturated fat

17.8 g

Calories

500 kcal

Sodium

307 mg · 13.3% RDA

Magnesium

53 mg · 13.4% RDA

Potassium

559 mg · 27.9% EMR

Nutrition by ingredient

Per 1 smoothie	Net carbs	Protein	Fat	kcal
Almond milk natural (unsweetened)	0.7 g	0.9 g	2.2 g	25
Cream, heavy whipping, pouring, full-fat (30-40% fat)	1.6 g	1.1 g	22.8 g	220
Egg, whole, fresh, raw (free-range or organic eggs)	0.7 g	12.6 g	9.5 g	143
Collagen powder, hydrolyzed gelatin powder	0 g	21.4 g	0 g	84
Berries, mixed, frozen (strawberries, raspberries, blackberries & blueberries)	4.1 g	0.8 g	0.2 g	26
Vanilla extract, sugar-free, alcohol-based	0 g	0 g	0 g	2
Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener)	0 g	0 g	0 g	0
Ice cubes	0 g	0 g	0 g	0
Total	7.1 g	36.8 g	34.7 g	500

Serving size 1 smoothie

• Gluten free
• Dairy free
• Nut free
• Nightshade free
• Pork free
• Avocado free
• Coconut free
• Fish free
• Shellfish free
• Beef free
• Pescatarian
• Low FODMAP
• Vegetarian

• Recipe can be made dairy-free or coconut-free.