Low-Carb Strawberry & Rhubarb Smoothie

I love keto smoothies because they are perfect for busy weekday mornings. It takes just a few seconds to prepare and will fill you up until lunch. No more excuses!

I used my Roasted Low-Carb Strawberry & Rhubarb Jam in this recipe although you could use any of our low-carb jams — all of them will be delicious, especially the strawberry & basil jam!

Collagen is one of the best sources of protein and will help you stay full for longer and you won't need any snacks between meals. I added some extra tips below for making your smoothie even more nutritious!

If you want to keep your smoothie super simple, you can always use fresh or frozen berries and add low-carb sweeteners and spices like vanilla or cinnamon. Enjoy!

Optional Add-ons and Substitutions:

• 2-5 drops liquid stevia if you like your smoothie sweet
• 1 tbsp MCT oil or MCT oil powder for an extra fat and energy boost
• ice cubes to taste to make keto "frostino"
• For vegetarian keto, swap the collagen powder for whey protein powder or egg white protein powder or plant-based protein powder. Just make sure to use low-carb options (unsweetened or using low-carb sweeteners). I like this smoothie with Vanilla Perfect Keto Collagen
• For nut-free, swap the almond milk for any seed milk or water.
• For a dairy-free smoothie, you can substitute the heavy whipping cream with coconut cream or coconut yogurt

Step-by-step

1. Place all of the ingredients in a blender and process until smooth. You can also use an immersion blender and a tight jar. You can optionally add a few ice cubes to make a smoothie "frostino".

   

2. Serve and enjoy!

   

Recipe

Low-Carb Strawberry & Rhubarb Smoothie

★★★★★4.5 (12 ratings)

This creamy sugar-free summer breakfast smoothie is made with just a few ingredients: our roasted strawberry & ...

Hands on

5m

Overall

5m

Servings

1

7.3 g

Net carbs

24.5 g

Protein

26.1 g

Fat

369

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings

US + metricMetricUS

PrintPinRate

Ingredients makes 1 serving

• 4 tbsp Roasted Low-Carb Strawberry & Rhubarb Jam (80 g/ 2.7 oz)
• 1 cup unsweetened almond milk (240 ml/ 8 fl oz)
• ¹/₄ cup heavy whipping cream or coconut cream (60 ml/ 2 fl oz)
• ¹/₄ cup collagen powder or keto collagen (25 g/ 0.9 oz)

Instructions

1. Place all of the ingredients in a blender and process until smooth. You can also use an immersion blender and a tight jar. You can optionally add a few ice cubes to make a smoothie "frostino".

2. Serve and enjoy!

Nutrition per serving, 1 glass

Carbs 8%Protein 27%Fat 65% of calories

Net carbs

7.3 g

Total carbs

10.4 g

Fiber

3.1 g

Sugars

5.4 g

Protein

24.5 g

Fat

26.1 g

Saturated fat

14.8 g

Calories

369 kcal

Sodium

196 mg · 8.51% RDA

Magnesium

49 mg · 12.2% RDA

Potassium

655 mg · 32.8% EMR

Nutrition by ingredient

Per 1 glass	Net carbs	Protein	Fat	kcal
Roasted Strawberry & Rhubarb Jam, homemade (KetoDiet blog)	4.8 g	0.8 g	0.4 g	32
Almond milk natural (unsweetened)	1 g	1.2 g	2.9 g	34
Cream, heavy whipping, pouring, full-fat (30-40% fat)	1.6 g	1.1 g	22.8 g	220
Collagen powder, hydrolyzed gelatin powder	0 g	21.4 g	0 g	84
Total	7.3 g	24.5 g	26.1 g	369

Serving size 1 glass

• Gluten free
• Dairy free
• Egg free
• Nut free
• Nightshade free
• Pork free
• Avocado free
• Coconut free
• Fish free
• Shellfish free
• Beef free
• Pescatarian
• Low FODMAP
• Vegetarian
• Vegan

• Recipe can be made dairy-free or coconut-free.