5 Minute Keto Cookies & Cream Milkshake

Love cookies and cream? Me too. This is my cheats keto-friendly version in a milkshake. It takes five minutes to make so perfect for if you’re a busy bee or struggle to eat breakfast.

This sugar-free Keto Cookies and Cream Milkshake will keep you full as it’s high in healthy fats. I guess you could also call it a "Fat Bomb Milkshake". It’s one of my favourite ways to fuel my morning. I hope you enjoy it too.

Want to convert it into a frozen treat? Just add a scoop of our no-churn keto Vanilla Ice Cream or Cookies & Cream Ice-Cream. Or to keep it super simple, add a few cubes of frozen almond milk, coconut milk or water and blend with the remaining ingredients. This way you'll get super creamy and frothy shake that tastes like ice cream!

Step-by-step

1. Place all the ingredients for the smoothie (except for what you use for topping) together in a high speed blender and blitz until smooth. The longer you blitz the thicker it gets. Feel free to just blitz all in one go, or reserve some grated chocolate, walnuts and almond butter for topping.

2. In another bowl, whip up the cream for the topping. Use at least half to 1 cup of cream for easy beating. Any remaining whipped cream can be kept in the fridge in a sealed jar for up to 3 days.

   

3. Pour the shake into serving glasses and top each with a tablespoon of whipped cream. Sprinkle with the reserved grated chocolate, crumbled walnuts, and drizzle with the remaining almond butter. Tastes best when served fresh.

   

Recipe

5 Minute Keto Cookies & Cream Milkshake

★★★★☆4.4 (49 ratings)

Deliciously creamy, healthy sugar-free shake made with just a few ingredients. No cookies and no ice cream ...

Hands on

5m

Overall

5m

Servings

2

7.8 g

Net carbs

9.5 g

Protein

62.4 g

Fat

654

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings

US + metricMetricUS

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Ingredients makes 2 servings

• ³/₄ cup heavy whipping cream or coconut milk (180 ml/ 6 oz)
• 1 cup unsweetened almond milk or any nut or seed milk (240 ml/ 8 fl oz)
• 2 tbsp almond butter, preferably roasted or sunflower seed butter (32 g/ 1.1 oz)
• 1 tsp vanilla powder or sugar-free vanilla extract
• 1-2 tsp powdered Erythritol, Swerve or few drops of stevia
• ¹/₃ cup chopped walnuts or pecans (40 g/ 1.4 oz)
• 2 large squares of dark chocolate (at least 85%), grated (20 g/ 0.7 oz)
• Optional: few ice cubes or frozen cubes of almond milk
• 2 tbsp whipped cream or coconut cream for topping

Instructions

1. Place all the ingredients for the smoothie (except for what you use for topping) together in a high speed blender and blitz until smooth. The longer you blitz the thicker it gets. Feel free to just blitz all in one go, or reserve some grated chocolate, walnuts and almond butter for topping.

2. In another bowl, whip up the cream for the topping. Use at least half to 1 cup of cream for easy beating. Any remaining whipped cream can be kept in the fridge in a sealed jar for up to 3 days.

3. Pour the shake into serving glasses and top each with a tablespoon of whipped cream. Sprinkle with the reserved grated chocolate, crumbled walnuts, and drizzle with the remaining almond butter. Tastes best when served fresh.

Nutrition per serving, 1 shake

Carbs 5%Protein 6%Fat 89% of calories

Net carbs

7.8 g

Total carbs

16 g

Fiber

4.4 g

Sugars

5.8 g

Protein

9.5 g

Fat

62.4 g

Saturated fat

27.3 g

Calories

654 kcal

Sodium

98 mg · 4.27% RDA

Magnesium

119 mg · 29.7% RDA

Potassium

537 mg · 26.8% EMR

Nutrition by ingredient

Per 1 shake	Net carbs	Protein	Fat	kcal
Cream, heavy whipping, pouring, full-fat (30-40% fat)	2.3 g	1.7 g	34.2 g	329
Almond milk natural (unsweetened)	0.5 g	0.6 g	1.4 g	17
Almond butter (organic, unsweetened)	1 g	3 g	8 g	106
Vanilla powder, dried (from vanilla beans, vanilla pods)	0.3 g	0 g	0 g	6
Erythritol (natural low-carb sweetener)	0.2 g	0 g	0 g	1
Walnuts, nuts	1.4 g	3 g	12.7 g	128
Dark chocolate, 85% cocoa (cacao)	2 g	1.1 g	4.6 g	53
Cream, whipped, unsweetened	0.1 g	0.1 g	1.5 g	14
Total	7.8 g	9.5 g	62.4 g	654

Serving size 1 shake

• Gluten free
• Dairy free
• Egg free
• Nut free
• Nightshade free
• Pork free
• Avocado free
• Coconut free
• Fish free
• Shellfish free
• Beef free
• Pescatarian
• Vegetarian
• Vegan

• Recipe can be made dairy-free or coconut-free.