Keto Blueberry Kefir Smoothie

Berry season is the best time to enjoy fresh keto smoothies - they are quick to prepare and perfect for busy mornings. In this smoothie I used coconut milk kefir that has fewer carbs than regular dairy kefir and just like other fermented foods, it's good for your gut and easy to make at home. To avoid cravings and snacking before lunch, I sometimes add a tablespoon or two of collagen powder - it works a treat!

If you are considering any substitutions, below is an overview of carbs per serving:

• coconut milk kefir = 2.8 g net carbs
• coconut milk (Aroy-D) = 4.8 g net carbs
• coconut cream (creamed coconut milk) = 8 g net carbs
• dairy kefir = 6.3 g net carbs
• wild blueberries = 3.6 g net carbs
• cultivated blueberries = 4.5 g net carbs

Step-by-step

1. Place all the ingredients into a blender: kefir, blueberries, vanilla, MCT oil and ice.

   

2. Pulse until smooth.

   

3. Enjoy!

   

Recipe

Keto Blueberry Kefir Smoothie

★★★★★4.6 (71 ratings)

Berry season is the best time to enjoy fresh keto smoothies - they are quick to prepare and perfect for busy ...

Hands on

5m

Overall

5m

Servings

2

6.6 g

Net carbs

3.9 g

Protein

50 g

Fat

477

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings

US + metricMetricUS

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Ingredients makes 2 servings

• 1 ¹/₂ cup coconut milk kefir (360 ml/ 12 fl oz)
• ¹/₂ cup blueberries, fresh or frozen (75 g/ 2.6 oz)
• 2 tbsp MCT oil or Brain Octane Oil
• ¹/₂ tsp pure vanilla powder or 1-2 tsp sugar-free vanilla extract (you can make your own)
• ¹/₂ cup water (120 ml) + ice cubes
• Optional: 3-5 drops liquid Stevia extract or other healthy low-carb sweetener
• Optional: 2 tablespoons collagen powder

Instructions

1. Place all the ingredients into a blender: kefir, blueberries, vanilla, MCT oil and ice.

2. Pulse until smooth.

3. Enjoy!

Nutrition per serving

Carbs 5%Protein 3%Fat 92% of calories

Net carbs

6.6 g

Total carbs

7.6 g

Fiber

1 g

Sugars

2.6 g

Protein

3.9 g

Fat

50 g

Saturated fat

45.6 g

Calories

477 kcal

Sodium

29 mg · 1.25% RDA

Magnesium

82 mg · 20.5% RDA

Potassium

213 mg · 10.6% EMR

Nutrition by ingredient

Per serving	Net carbs	Protein	Fat	kcal
Coconut Milk Kefir (KetoDiet blog)	2.8 g	3.5 g	36.1 g	334
Blueberries (wild), fresh	3.6 g	0.5 g	0.3 g	23
MCT oil	0 g	0 g	13.6 g	117
Vanilla powder, dried (from vanilla beans, vanilla pods)	0.1 g	0 g	0 g	3
Water, still	0 g	0 g	0 g	0
Ice cubes	0 g	0 g	0 g	0
Total	6.6 g	3.9 g	50 g	477

• Gluten free
• Dairy free
• Egg free
• Nut free
• Nightshade free
• Pork free
• Avocado free
• Fish free
• Shellfish free
• Beef free
• Pescatarian
• Vegetarian
• Vegan