Keto Blueberry Breakfast Smoothie

Who says that if it’s good for you it can’t taste good?

This delicious smoothie is packed full of skin boosting ingredients to help you glow from the inside out, such as:

• Blueberries are the best sources of antioxidants. Antioxidants help to keep the skin looking young by protecting it from the sun’s damaging rays.
• Flaxseeds are a very rich source of omega-3 fatty acids. Omega-3 fatty acids minimize irritation, redness and inflammation of the skin.
• Collagen positively influences skin structures and counteracts skin-aging, improving skin appearance and smoothing from within. It’s anti-inflammatory and good for gut health.
• Avocados are rich in healthy fatty acids, vitamins and antioxidants. They are keto-friendly, high in potassium and heart healthy fats. An avocado a day will keep keto-flu at bay!
• Almond milk is rich in the flavonoids: catechin, kaempferol and epicatechin, which are powerful antioxidants. They protect skin cells by fighting off free radicals.

Don't have collagen? Instead of collagen you can use whey protein powder, egg white protein powder or plant-based pea protein powder. Make sure to always check the carb count and the list of ingredients. Enjoy!

Step-by-step

1. Place all ingredients...

   

2. ... into a high powder blender.

   

3. Blitz until very smooth.

   

4. Pour into glasses and drink immediately.

   

5. You could drink one portion and store the other in the refrigerator for the next day. Shake well before drinking.

   

Recipe

Keto Blueberry Breakfast Smoothie

★★★★☆4.5 (140 ratings)

Quick and easy low-carb breakfast smoothie to start your day. No sweeteners and grains needed!

Hands on

5m

Overall

5m

Servings

2

5.2 g

Net carbs

10.4 g

Protein

19.8 g

Fat

257

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings

US + metricMetricUS

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Ingredients makes 2 servings

• 1 large avocado (200 g/ 7.1 oz)
• ¹/₂ cup frozen blueberries (75 g/ 2.7 oz)
• 4 tsp flax seeds (14 g/ 0.5 oz)
• 2 tbsp collagen powder (14 g/ 0.5 oz)
• 1 ¹/₂ cups of almond milk (360 ml/ 12 fl oz)

Instructions

1. Place all ingredients...

2. ... into a high powder blender.

3. Blitz until very smooth.

4. Pour into glasses and drink immediately.

5. You could drink one portion and store the other in the refrigerator for the next day. Shake well before drinking.

Nutrition per serving

Carbs 9%Protein 17%Fat 74% of calories

Net carbs

5.2 g

Total carbs

15 g

Fiber

9.8 g

Sugars

3.5 g

Protein

10.4 g

Fat

19.8 g

Saturated fat

2.6 g

Calories

257 kcal

Sodium

113 mg · 4.92% RDA

Magnesium

79 mg · 19.8% RDA

Potassium

836 mg · 41.8% EMR

Nutrition by ingredient

Per serving	Net carbs	Protein	Fat	kcal
Avocado, fresh	1.8 g	2 g	14.7 g	160
Blueberries, wild, frozen (unsweetened)	2.6 g	0.2 g	0.1 g	12
Seeds, flaxseed	0.1 g	1.2 g	2.9 g	36
Collagen powder, hydrolyzed gelatin powder	0 g	6 g	0 g	23
Almond milk natural (unsweetened)	0.7 g	0.9 g	2.2 g	25
Total	5.2 g	10.4 g	19.8 g	257

• Gluten free
• Dairy free
• Egg free
• Nightshade free
• Pork free
• Coconut free
• Fish free
• Shellfish free
• Beef free