Keto Double Chocolate Chip Mug Cake

Got chocolate cravings? These guilt free low-carb Double Chocolate Chip Mug Cakes are ready in a matter of minutes, so when the cravings come they are ready to save the day!

I love that they are single serve meaning that you don’t have a giant cake tempting you away from staying on track with your keto goals. They are sugar free so won’t spike your insulin levels and absolutely delicious.

Serve with yoghurt, no churn keto vanilla ice cream or whipped cream.

Recipe Tips

Egg-free version: Use 2 tbsp chia seed meal (16 g / 0.6 oz) instead of 1 egg + ¹/₄ cup coconut milk or heavy whipping cream + 1 tsp psyllium husk powder.

Nut-free version: Use 1 more heaping tablespoon (a total of 2 heaping tablespoons) of coconut flour instead of the almond flour. Start with less coconut flour and add more if the dough is too runny.

Step-by-step

1. Place all the dry ingredients in a mug. Add the wet ingredients and stir well. You can reserve a few chocolate chips for topping.

   

2. Place in the microwave for 60-90 seconds on high (or up to 110 seconds if you don't like them doughy). When done, remove from the microwave and allow to cool.

   

3. Top with whipped cream, yoghurt or ice-cream. It tastes best when served fresh.
   Note: If you don’t have a microwave, you can use the oven. Preheat to 175 °C/ 350 °F and cook for 12-15 minutes or until cooked through.

   

Recipe

Keto Double Chocolate Chip Mug Cake

★★★★☆4.3 (88 ratings)

This healthy low-carb chocolate cake is a quick, simple and delicious treat that can be prepared in under five ...

Hands on

5m

Overall

5m

Servings

1

7.7 g

Net carbs

14.2 g

Protein

34.7 g

Fat

415

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings

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Ingredients makes 1 serving

• 2 heaped tbsp almond flour (16 g/ 0.6 oz)
• 1 heaped tbsp coconut flour (12 g/ 0.4 oz)
• 2 tbsp powdered Erythritol or Swerve (20 g/ 0.7 oz)
• ¹/₈ - ¹/₄ tsp baking soda (more for fluffier mug cake)
• 1 tbsp raw cacao powder or Dutch process cocoa (5 g/ 0.2 oz)
• ¹/₄ tsp vanilla powder or sufar-free vanilla extract
• 1 tbsp 85% dark chocolate chips or sugar-free chocolate chips (11 g/ 0.4 oz)
• 1 large egg
• 1 tbsp virgin coconut oil or ghee, melted (15 ml)
• 2 tbsp unsweetened almond milk (30 ml)
• Optional: 3-5 drops stevia
• Optional: 2 tbsp whipped cream, yoghurt or keto ice cream to serve

Instructions

1. Place all the dry ingredients in a mug. Add the wet ingredients and stir well. You can reserve a few chocolate chips for topping.

2. Place in the microwave for 60-90 seconds on high (or up to 110 seconds if you don't like them doughy). When done, remove from the microwave and allow to cool.

3. Top with whipped cream, yoghurt or ice-cream. It tastes best when served fresh.
   Note: If you don’t have a microwave, you can use the oven. Preheat to 175 °C/ 350 °F and cook for 12-15 minutes or until cooked through.

Nutrition per serving

Carbs 8%Protein 14%Fat 78% of calories

Net carbs

7.7 g

Total carbs

33.3 g

Fiber

6.7 g

Sugars

4.6 g

Protein

14.2 g

Fat

34.7 g

Saturated fat

18.7 g

Calories

415 kcal

Sodium

232 mg · 10.1% RDA

Magnesium

113 mg · 28.3% RDA

Potassium

431 mg · 21.5% EMR

Nutrition by ingredient

Per serving	Net carbs	Protein	Fat	kcal
Almond flour (blanched ground almonds, almond meal)	1.4 g	3.4 g	8.4 g	94
Coconut flour, organic	1.3 g	2.1 g	1.8 g	44
Erythritol (natural low-carb sweetener)	1 g	0 g	0 g	4
Baking soda, raising agent (bicarbonate of soda)	0 g	0 g	0 g	0
Cocoa powder, raw (cacao)	1.1 g	1.1 g	0.7 g	12
Vanilla powder, dried (from vanilla beans, vanilla pods)	0.1 g	0 g	0 g	3
Chocolate chips, 85% dark chocolate	2.3 g	1.2 g	5.2 g	60
Egg, whole, fresh, raw (free-range or organic eggs)	0.4 g	6.3 g	4.8 g	72
Coconut oil, extra virgin	0 g	0 g	13.5 g	121
Almond milk natural (unsweetened)	0.1 g	0.2 g	0.4 g	4
Total	7.7 g	14.2 g	34.7 g	415

• Gluten free
• Dairy free
• Nut free
• Nightshade free
• Pork free
• Avocado free
• Fish free
• Shellfish free
• Beef free
• Pescatarian
• Vegetarian
• Vegan