Keto Macadamia Coconut Collagen Butter

Have you ever tried adding collagen when making homemade nut butter? It will transform any nut butter into smooth, creamy and satisfying treat! And it's not just delicious, it's really good for you! Collagen is a gut-healthy source of protein that will help keep hunger and cravings away.

We're using toasted coconut butter and macadamia nuts, which have one of the healthiest fat profile, plus Perfect Keto Collagen (use this affiliate link to get 15% off) which is my favorite. I used their unflavored collagen powder in mine but you can add flavor by using vanilla or cinnamon collagen. If you can't get Perfect Keto (it may not be easy to ship to your country), simply use any grass-fed collagen powder.

Once you make this nut butter, you can use it in smoothies (try in my Keto Peanut Butter Chocolate Protein Smoothie instead of peanut butter), drizzle over Keto Pancakes, or use to make healthy treats such as these Keto Coconut Chocolate Cups instead of the Toasted Coconut Butter.

Save

Step-by-step

1. For this recipe you'll need coconut butter (also known as coconut manna). If there's any coconut oil separated from the coconut meat, place it in a saucepan and let it melt over a medium heat.

2. Add the coconut butter and break using a spatula. Cook until it's lightly toasted, stirring occasionally, for 5 to 8 minutes. Take off the heat and set aside.

   

3. Place in a food processor together with macadamia nuts and vanilla bean powder (or vanilla extract).

   

4. Add the collagen powder. You can either use unflavored, cinnamon or vanilla Perfect Keto Collagen (use this affiliate link to get 15% off), or simply use any grass-fed collagen powder.

   

5. Process until smooth and creamy, for 1 to 2 minutes.

   

6. Pour in a storage jar.

   

7. Store at room temperature for up to 3 days, in the fridge for 1 month, or freeze for up to 3 months.

   

Recipe

Keto Macadamia Coconut Collagen Butter

★★★★★5.0 (7 ratings)

Deliciously creamy macadamia and toasted coconut butter with gut-healing collagen for creaminess and extra ...

Hands on

5m

Overall

15m

Servings

14

1.6 g

Net carbs

4.1 g

Protein

19.6 g

Fat

201

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings14 servings28 servings42 servings56 servings

US + metricMetricUS

PrintPinRate

Ingredients makes about 1 lb/ 450 g

• 200 g pack coconut butter - coconut manna (7.1 oz)
• 1 ¹/₂ cups macadamia nuts (200 g/ 7.1 oz)
• ¹/₂ tsp vanilla bean powder or seeds from 1 vanilla bean or ¹/₂ tsp cinnamon
• ¹/₄ tsp sea salt
• ¹/₂ cup Perfect Keto Collagen or grass-fed collagen powder (50 g/ 1.8 oz)

Instructions

1. For this recipe you'll need coconut butter (also known as coconut manna). If there's any coconut oil separated from the coconut meat, place it in a saucepan and let it melt over a medium heat.

2. Add the coconut butter and break using a spatula. Cook until it's lightly toasted, stirring occasionally, for 5 to 8 minutes. Take off the heat and set aside.

3. Place in a food processor together with macadamia nuts and vanilla bean powder (or vanilla extract).

4. Add the collagen powder. You can either use unflavored, cinnamon or vanilla Perfect Keto Collagen (use this affiliate link to get 15% off), or simply use any grass-fed collagen powder.

5. Process until smooth and creamy, for 1 to 2 minutes.

6. Pour in a storage jar.

7. Store at room temperature for up to 3 days, in the fridge for 1 month, or freeze for up to 3 months.

Nutrition per 2 tbsp, 32 g/ 1.1 oz

Carbs 3%Protein 8%Fat 89% of calories

Net carbs

1.6 g

Total carbs

5.2 g

Fiber

3.6 g

Sugars

1.5 g

Protein

4.1 g

Fat

19.6 g

Saturated fat

9.4 g

Calories

201 kcal

Sodium

62 mg · 2.68% RDA

Magnesium

24 mg · 5.92% RDA

Potassium

126 mg · 6.3% EMR

Nutrition by ingredient

Per 2 tbsp, 32 g/ 1.1 oz	Net carbs	Protein	Fat	kcal
Coconut butter, organic, unsweetened	0.9 g	0.9 g	7.9 g	81
Macadamia nuts	0.7 g	1.1 g	10.9 g	103
Vanilla powder, dried (from vanilla beans, vanilla pods)	0 g	0 g	0 g	0
Salt, sea salt	0 g	0 g	0 g	0
Keto Collagen, Unflavored (Perfect Keto)	0 g	2.1 g	0.9 g	17
Total	1.6 g	4.1 g	19.6 g	201

Serving size 2 tbsp, 32 g/ 1.1 oz

• Gluten free
• Dairy free
• Egg free
• Nightshade free
• Pork free
• Avocado free
• Fish free
• Shellfish free
• Beef free
• Low FODMAP