Homemade Toasted Coconut Butter

Have you ever tried toasted coconut butter? It's delicious! You'll only need coconut butter, vanilla (or cinnamon) and a pinch of salt. No sweeteners needed! Toasting coconut enhances the favor and adds a subtle sweetness to this deliciously creamy butter.

Coconut butter, also known as coconut manna or coconut meat, is perfect for making this toasted coconut butter. You can either buy ready-made or make your own coconut butter as long as you have a strong food processor or a blender.

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Step-by-step

1. For this recipe you'll need coconut butter (also known as coconut manna).

   

2. If there's any coconut oil separated from the coconut meat, place it in a saucepan and let it melt over a medium heat.

   

3. Add the coconut butter and break using a spatula. Cook until it's lightly toasted, stirring occasionally, for 5 to 8 minutes. Take off the heat and add sea salt and vanilla powder (or use vanilla extract or cinnamon).

   

4. Pour into a sealable glass jar or container.

   

5. Store at room temperature for up to 2 weeks or in the fridge for up to 3 months.

   

Recipe

Homemade Toasted Coconut Butter

★★★★★4.9 (11 ratings)

Toasting coconut enhances the favor and adds subtle sweetness to this deliciously creamy butter. Easy DIY ...

Hands on

5m

Overall

15m

Servings

13

1.9 g

Net carbs

1.8 g

Protein

16.9 g

Fat

174

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings13 servings26 servings39 servings52 servings

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Ingredients makes about 1 ¹/₂ cups, 400 g/ 14.2 oz

• 400 g pack coconut butter - coconut manna (14.2 oz)
• ¹/₂ tsp vanilla bean powder or seeds from 1 vanilla bean or ¹/₂ tsp cinnamon
• ¹/₄ tsp sea salt

Instructions

1. For this recipe you'll need coconut butter (also known as coconut manna).

2. If there's any coconut oil separated from the coconut meat, place it in a saucepan and let it melt over a medium heat.

3. Add the coconut butter and break using a spatula. Cook until it's lightly toasted, stirring occasionally, for 5 to 8 minutes. Take off the heat and add sea salt and vanilla powder (or use vanilla extract or cinnamon).

4. Pour into a sealable glass jar or container.

5. Store at room temperature for up to 2 weeks or in the fridge for up to 3 months.

Nutrition per 2 tbsp, 32 g/ 1.1 oz

Carbs 4%Protein 4%Fat 92% of calories

Net carbs

1.9 g

Total carbs

6.5 g

Fiber

4.6 g

Sugars

1.9 g

Protein

1.8 g

Fat

16.9 g

Saturated fat

14.8 g

Calories

174 kcal

Sodium

54 mg · 2.35% RDA

Magnesium

11 mg · 2.7% RDA

Potassium

111 mg · 5.55% EMR

Nutrition by ingredient

Per 2 tbsp, 32 g/ 1.1 oz	Net carbs	Protein	Fat	kcal
Coconut butter, organic, unsweetened	1.8 g	1.8 g	16.9 g	174
Vanilla powder, dried (from vanilla beans, vanilla pods)	0 g	0 g	0 g	0
Salt, sea salt	0 g	0 g	0 g	0
Total	1.9 g	1.8 g	16.9 g	174

Serving size 2 tbsp, 32 g/ 1.1 oz

• Gluten free
• Dairy free
• Egg free
• Nut free
• Nightshade free
• Pork free
• Avocado free
• Fish free
• Shellfish free
• Beef free
• Pescatarian
• Low FODMAP
• Vegetarian
• Vegan