Keto Mini Pepper Pizza Cups

Who doesn’t love super easy meals that are low carb and that the entire family will love?

These Keto Pepper Pizza Boats are a fun way to engage the entire family with making dinner as it’s super easy to customize the toppings based on personal taste.

We’ve gone super simple in this recipe and added pepperoni but you could make a million variations of these. Think of this as a base recipe to jump off of and let your creativity shine. Let us know in the comments what your favorite toppings are!

Step-by-step

1. Preheat oven to 175 °C/ 350 °F (conventional), or 155 °C/ 310 °F (fan assisted).

   

2. Place the cut peppers cut side up on the baking sheet. Divide the sauce between the peppers, and then top with shredded cheese.

   

3. Top with pepperoni or other desired toppings.

   

4. Bake for 10-15 minutes until the cheese is bubbly. These peppers are best when served immediately.

   

Recipe

Keto Mini Pepper Pizza Cups

★★★★☆4.4 (38 ratings)

Is there any food group out there that doesn’t taste better with pizza flavouring? I think not. These pizza ...

Hands on

10m

Overall

25m

Servings

8

4.5 g

Net carbs

8.7 g

Protein

10.7 g

Fat

154

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings16 servings24 servings32 servings

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Ingredients makes 8 servings

• 4 bell peppers, halved and seeded (480 g/ 1 lb)
• ¹/₂ cup sugar-free pizza sauce (120 g/ 4.2 oz) - you can make your own Marinara Sauce
• 2 cups shredded mozzarella or pizza blend cheese (225 g/ 8 oz)
• 16 slices pepperoni (45 g/ 1.5 oz)
• pinch of chile flakes

Instructions

1. Preheat oven to 175 °C/ 350 °F (conventional), or 155 °C/ 310 °F (fan assisted).

2. Place the cut peppers cut side up on the baking sheet. Divide the sauce between the peppers, and then top with shredded cheese.

3. Top with pepperoni or other desired toppings.

4. Bake for 10-15 minutes until the cheese is bubbly. These peppers are best when served immediately.

Nutrition per serving

Carbs 12%Protein 23%Fat 65% of calories

Net carbs

4.5 g

Total carbs

5.9 g

Fiber

1.4 g

Sugars

3.3 g

Protein

8.7 g

Fat

10.7 g

Saturated fat

4.4 g

Calories

154 kcal

Sodium

320 mg · 13.9% RDA

Magnesium

17 mg · 4.21% RDA

Potassium

209 mg · 10.5% EMR

Nutrition by ingredient

Per serving	Net carbs	Protein	Fat	kcal
Peppers, red bell, fresh	0.6 g	0.1 g	0 g	5
Peppers, orange bell, fresh	0.6 g	0.1 g	0 g	5
Peppers, yellow bell, fresh	0.6 g	0.1 g	0 g	5
Peppers, green bell, fresh	0.4 g	0.1 g	0 g	3
Marinara sauce	0.7 g	0.2 g	2.4 g	25
Mozzarella cheese (low moisture, for pizza)	1.6 g	6.7 g	5.6 g	83
Pepperoni, salami, pork or beef	0 g	1.3 g	2.5 g	28
Peppers, chile (chili), flaked and dried, spices	0 g	0 g	0 g	0
Total	4.5 g	8.7 g	10.7 g	154

• Gluten free
• Egg free
• Nut free
• Avocado free
• Coconut free
• Fish free
• Shellfish free