Keto Whoopie Pies
- Ready in 30m
- 4.9 g net carbs
- 441 kcal
- Serves 4
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Keto Whoopie Pies! This is such an easy recipe and such a fun one too! These low-carb whoopie pies are an American favorite that is perfect for birthday parties, special occasions, or just a random sweet treat.
You’d think they would be hard to make but it’s really simple — you’ll start by making the soft chocolate cookies then whipping up the quick buttercream to stuff them with. You could also add any flavorings you wish to the filling, salted caramel anyone?
Step-by-step
Preheat oven to 165 °C/ 325 °F (conventional), or 145 °C/ 290 °F (fan assisted). Line a baking sheet with parchment paper.
In a large bowl mix together the cake ingredients. Once smooth place 8 mounds of dough on the baking sheet about 5 cm/ 2 inches apart.
Bake for 12 to 15 minutes until done. Remove and cool on a cooling rack.

To make the filling, place the ingredients in a bowl and use a hand mixer to beat until light and fluffy.
To assemble, divide the filling between 4 of the cookies then top with the remaining 4 cookies slightly smashing them together.

Remove from the refrigerator about 20 minutes before serving. Store in the fridge for up to 4 days. The cookies can be stored in a jar at room temperature for up to a week and the buttercream can be prepared just before serving.


Recipe
Keto Whoopie Pies
★★★★★4.6These low-carb chocolate whoopie pies filled with deliciously creamy sugar-free buttercream are an easy treat ...
- Hands on
- 15m
- Overall
- 30m
- Servings
- 4
- 4.9 g
- Net carbs
- 6.3 g
- Protein
- 44.5 g
- Fat
- 441
- kcal
Ingredients makes 4 servings
- Chocolate cookies:
- Buttercream filling:
Instructions
Preheat oven to 165 °C/ 325 °F (conventional), or 145 °C/ 290 °F (fan assisted). Line a baking sheet with parchment paper.
In a large bowl mix together the cake ingredients. Once smooth place 8 mounds of dough on the baking sheet about 5 cm/ 2 inches apart.
Bake for 12 to 15 minutes until done. Remove and cool on a cooling rack.
To make the filling, place the ingredients in a bowl and use a hand mixer to beat until light and fluffy.
To assemble, divide the filling between 4 of the cookies then top with the remaining 4 cookies slightly smashing them together.
Remove from the refrigerator about 20 minutes before serving. Store in the fridge for up to 4 days. The cookies can be stored in a jar at room temperature for up to a week and the buttercream can be prepared just before serving.
Nutrition per serving
Carbs 4%Protein 6%Fat 90% of calories
- Net carbs
- 4.9 g
- Total carbs
- 30.1 g
- Fiber
- 3.9 g
- Sugars
- 2.4 g
- Protein
- 6.3 g
- Fat
- 44.5 g
- Saturated fat
- 23.9 g
- Calories
- 441 kcal
- Sodium
- 328 mg · 14.2% RDA
- Magnesium
- 73 mg · 18.4% RDA
- Potassium
- 234 mg · 11.7% EMR
Nutrition by ingredient
| Per serving | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Cream, heavy whipping, pouring, full-fat (30-40% fat) | 0.4 g | 0.3 g | 5.7 g | 55 |
| Egg, whole, fresh, raw (free-range or organic eggs) | 0.1 g | 1.6 g | 1.2 g | 18 |
| Butter, unsalted, grass-fed | 0 g | 0.1 g | 5.8 g | 51 |
| Vanilla extract, sugar-free, alcohol-based | 0 g | 0 g | 0 g | 2 |
| Erythritol (natural low-carb sweetener) | 0.6 g | 0 g | 0 g | 3 |
| Cocoa powder, raw (cacao) | 1.5 g | 1.4 g | 1 g | 16 |
| Almond flour (blanched ground almonds, almond meal) | 1.1 g | 2.7 g | 6.6 g | 74 |
| Baking powder, gluten-free | 0.5 g | 0 g | 0 g | 3 |
| Butter, unsalted, grass-fed | 0 g | 0.2 g | 22.9 g | 203 |
| Erythritol (natural low-carb sweetener) | 0.5 g | 0 g | 0 g | 2 |
| Vanilla extract, sugar-free, alcohol-based | 0 g | 0 g | 0 g | 1 |
| Cream, heavy whipping, pouring, full-fat (30-40% fat) | 0.1 g | 0.1 g | 1.4 g | 14 |
| Total | 4.9 g | 6.3 g | 44.5 g | 441 |
- Gluten free
- Nightshade free
- Pork free
- Avocado free
- Coconut free
- Fish free
- Shellfish free
- Beef free
- Pescatarian
- Vegetarian
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Comments & ratings (2)
These were quick and easy to make and delicious! I used allulose in the batter for the sugar substitute. I was surprised at how good these were 😊
Thank you Steve! Allulose is a game changer, my favourite sweetener 😊