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Low-Carb Baked Halloumi Fries

  • Ready in 25m
  • 2.5 g net carbs
  • 292 kcal
  • Serves 4
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Low-Carb Baked Halloumi Fries (keto, primal, vegetarian)

If you’re looking for a speedy keto snack or a party snack, these low-carb Halloumi Fries are one for your meal planner. I tested them out on the gang here and I turned round to see one little piggy literally scooping out the crispy leftover bits from the tray!

Perfect as an appetiser for the party season, served with either Martina’s Marinara Sauce or Guacamole.

Step-by-step

  1. Preheat the oven to 160 °C/ 320 °F (fan assisted) or 180 °C/ 350 °F (conventional). Line a baking tray with greaseproof paper and add the coconut oil (or use baking spray). Place in the oven to melt whilst you prepare the halloumi.

  2. Slice the halloumi into 1 cm (1/2 inch) sticks (ideally cut into 8 or into 12 pieces to get 2 or 3 fries per serving). Dry on kitchen paper.

    Low-Carb Baked Halloumi Fries (keto, primal, vegetarian)
  3. Mix the paprika or zatar, coconut flour and seasoning in a bowl. Coat the halloumi sticks in the grain free flour mix.

    Low-Carb Baked Halloumi Fries (keto, primal, vegetarian)
  4. Crack open the egg in a bowl and whisk with a fork.

    Low-Carb Baked Halloumi Fries (keto, primal, vegetarian)
  5. Dip the breaded halloumi into the egg, shake off any excess then carefully roll again in the remaining coconut flour. Repeat for all the sticks.

    Low-Carb Baked Halloumi Fries (keto, primal, vegetarian)
  6. Carefully roll in the hot coconut oil on the baking tray (or use baking spray) and bake in oven for about 12 - 15 minutes until golden and warmed through. Turn every 5 minutes for even cooking.

    Low-Carb Baked Halloumi Fries (keto, primal, vegetarian)
  7. Serve with Marinara Sauce or Guacamole. Tastes best when served warm straight from the oven. As the halloumi cools down it will become rubbery — reheat if needed.

    Low-Carb Baked Halloumi Fries (keto, primal, vegetarian)
Low-Carb Baked Halloumi Fries

Recipe

Low-Carb Baked Halloumi Fries

★★★★☆4.2 (117 ratings)

These crispy and gluten-free oven baked halloumi fries make the perfect low-carb party snack, especially when ...

Hands on
10m
Overall
25m
Servings
4
2.5 g
Net carbs
15.9 g
Protein
23 g
Fat
292
kcal
PinRate

Ingredients makes 4 servings

  • Note

    Instead of coconut flour, you can use a combination of almond flour and flax meal (like we did in this keto recipe) or ground pork rinds.

Instructions

  1. Preheat the oven to 160 °C/ 320 °F (fan assisted) or 180 °C/ 350 °F (conventional). Line a baking tray with greaseproof paper and add the coconut oil (or use baking spray). Place in the oven to melt whilst you prepare the halloumi.

  2. Slice the halloumi into 1 cm (1/2 inch) sticks (ideally cut into 8 or into 12 pieces to get 2 or 3 fries per serving). Dry on kitchen paper.

  3. Mix the paprika or zatar, coconut flour and seasoning in a bowl. Coat the halloumi sticks in the grain free flour mix.

  4. Crack open the egg in a bowl and whisk with a fork.

  5. Dip the breaded halloumi into the egg, shake off any excess then carefully roll again in the remaining coconut flour. Repeat for all the sticks.

  6. Carefully roll in the hot coconut oil on the baking tray (or use baking spray) and bake in oven for about 12 - 15 minutes until golden and warmed through. Turn every 5 minutes for even cooking.

  7. Serve with Marinara Sauce or Guacamole. Tastes best when served warm straight from the oven. As the halloumi cools down it will become rubbery — reheat if needed.

Nutrition per serving, 2-3 fries

Carbs 4%Protein 23%Fat 73% of calories

Net carbs
2.5 g
Total carbs
4.5 g
Fiber
2 g
Sugars
0.8 g
Protein
15.9 g
Fat
23 g
Saturated fat
15.2 g
Calories
292 kcal
Sodium
916 mg · 39.8% RDA
Magnesium
39 mg · 9.76% RDA
Potassium
113 mg · 5.63% EMR
Nutrition by ingredient
Per 2-3 friesNet carbsProteinFatkcal
Halloumi (Cypriot cheese)1.3 g12.5 g16.9 g206
Coconut flour, organic1.1 g1.7 g1.5 g37
Paprika, spices0.1 g0.1 g0.1 g2
Salt, sea salt0 g0 g0 g0
Egg, whole, fresh, raw (free-range or organic eggs)0.1 g1.6 g1.2 g18
Coconut oil, extra virgin0 g0 g3.4 g30
Total2.5 g15.9 g23 g292

Serving size 2-3 fries

  • Gluten free
  • Nut free
  • Pork free
  • Avocado free
  • Fish free
  • Shellfish free
  • Pescatarian
  • Low FODMAP
  • Vegetarian

Serve it with

Dishes that go well with fries or fritters.

Comments & ratings

4.2117 ratings
  • 5 ★74
  • 4 ★19
  • 3 ★10
  • 2 ★6
  • 1 ★8

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    My go-to recipes for stress-free meal prep

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    Easy, filling, high-protein meals I make on repeat to save time & keep it simple.