Low-Carb Baked Halloumi Fries
- Ready in 25m
- 2.5 g net carbs
- 292 kcal
- Serves 4
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If you’re looking for a speedy keto snack or a party snack, these low-carb Halloumi Fries are one for your meal planner. I tested them out on the gang here and I turned round to see one little piggy literally scooping out the crispy leftover bits from the tray!
Perfect as an appetiser for the party season, served with either Martina’s Marinara Sauce or Guacamole.
Step-by-step
Preheat the oven to 160 °C/ 320 °F (fan assisted) or 180 °C/ 350 °F (conventional). Line a baking tray with greaseproof paper and add the coconut oil (or use baking spray). Place in the oven to melt whilst you prepare the halloumi.
Slice the halloumi into 1 cm (1/2 inch) sticks (ideally cut into 8 or into 12 pieces to get 2 or 3 fries per serving). Dry on kitchen paper.

Mix the paprika or zatar, coconut flour and seasoning in a bowl. Coat the halloumi sticks in the grain free flour mix.

Crack open the egg in a bowl and whisk with a fork.

Dip the breaded halloumi into the egg, shake off any excess then carefully roll again in the remaining coconut flour. Repeat for all the sticks.

Carefully roll in the hot coconut oil on the baking tray (or use baking spray) and bake in oven for about 12 - 15 minutes until golden and warmed through. Turn every 5 minutes for even cooking.

Serve with Marinara Sauce or Guacamole. Tastes best when served warm straight from the oven. As the halloumi cools down it will become rubbery — reheat if needed.


Recipe
Low-Carb Baked Halloumi Fries
★★★★☆4.2These crispy and gluten-free oven baked halloumi fries make the perfect low-carb party snack, especially when ...
- Hands on
- 10m
- Overall
- 25m
- Servings
- 4
- 2.5 g
- Net carbs
- 15.9 g
- Protein
- 23 g
- Fat
- 292
- kcal
Ingredients makes 4 servings
Note
Instead of coconut flour, you can use a combination of almond flour and flax meal (like we did in this keto recipe) or ground pork rinds.
Instructions
Preheat the oven to 160 °C/ 320 °F (fan assisted) or 180 °C/ 350 °F (conventional). Line a baking tray with greaseproof paper and add the coconut oil (or use baking spray). Place in the oven to melt whilst you prepare the halloumi.
Slice the halloumi into 1 cm (1/2 inch) sticks (ideally cut into 8 or into 12 pieces to get 2 or 3 fries per serving). Dry on kitchen paper.
Mix the paprika or zatar, coconut flour and seasoning in a bowl. Coat the halloumi sticks in the grain free flour mix.
Crack open the egg in a bowl and whisk with a fork.
Dip the breaded halloumi into the egg, shake off any excess then carefully roll again in the remaining coconut flour. Repeat for all the sticks.
Carefully roll in the hot coconut oil on the baking tray (or use baking spray) and bake in oven for about 12 - 15 minutes until golden and warmed through. Turn every 5 minutes for even cooking.
Serve with Marinara Sauce or Guacamole. Tastes best when served warm straight from the oven. As the halloumi cools down it will become rubbery — reheat if needed.
Nutrition per serving, 2-3 fries
Carbs 4%Protein 23%Fat 73% of calories
- Net carbs
- 2.5 g
- Total carbs
- 4.5 g
- Fiber
- 2 g
- Sugars
- 0.8 g
- Protein
- 15.9 g
- Fat
- 23 g
- Saturated fat
- 15.2 g
- Calories
- 292 kcal
- Sodium
- 916 mg · 39.8% RDA
- Magnesium
- 39 mg · 9.76% RDA
- Potassium
- 113 mg · 5.63% EMR
Nutrition by ingredient
| Per 2-3 fries | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Halloumi (Cypriot cheese) | 1.3 g | 12.5 g | 16.9 g | 206 |
| Coconut flour, organic | 1.1 g | 1.7 g | 1.5 g | 37 |
| Paprika, spices | 0.1 g | 0.1 g | 0.1 g | 2 |
| Salt, sea salt | 0 g | 0 g | 0 g | 0 |
| Egg, whole, fresh, raw (free-range or organic eggs) | 0.1 g | 1.6 g | 1.2 g | 18 |
| Coconut oil, extra virgin | 0 g | 0 g | 3.4 g | 30 |
| Total | 2.5 g | 15.9 g | 23 g | 292 |
Serving size 2-3 fries
- Gluten free
- Nut free
- Pork free
- Avocado free
- Fish free
- Shellfish free
- Pescatarian
- Low FODMAP
- Vegetarian
Serve it with
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Low-Carb Stuffed Flank Steak

Herb & Mustard Crusted Turkey Legs

Steak with Quick Mushroom & Red Wine Sauce

Keto Pumpkin & Sage Hasselback Pork

Keto Bacon Wrapped Chicken Parcels
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