Skip to content
Free Trial
  1. Home
  2. Blog
  3. Recipes
  4. Main Dishes

Low-Carb Macadamia Crusted Mahi Mahi Bowls

  • Ready in 20m
  • 7 g net carbs
  • 513 kcal
  • Serves 2
Jump to recipe ↓

This post may contain affiliate links, see our disclaimer.

Low-Carb Macadamia Crusted Mahi Mahi Bowls (keto, paleo, grain-free)

These macadamia crusted mahi mahi bowls are a delicious low-carb meal that’s vibrant and packed with flavor. I love the quick cucumber avocado salsa which goes great with the nutty macadamia flavor and flaky fish.

This is an easy keto and Whole30 compliant meal as well! Be sure to watch the fish while baking to ensure the topping doesn’t get too dark. You can cover it with foil halfway through baking to prevent it from burning if needed.

Step-by-step

  1. Preheat oven to 230 °C/ 450 °F (conventional), or 210 °C/ 410 °F (fan assisted) and line a baking sheet with parchment or aluminum foil. Mix the crushed macadamia nuts with the spices.

    Low-Carb Macadamia Crusted Mahi Mahi Bowls (keto, paleo, grain-free)
  2. Press the fish into the mixture to coat before placing on the baking sheet. Bake for 10 minutes until golden and cooked through.

    Low-Carb Macadamia Crusted Mahi Mahi Bowls (keto, paleo, grain-free)
  3. Place all of the salsa ingredients in a bowl.

    Low-Carb Macadamia Crusted Mahi Mahi Bowls (keto, paleo, grain-free)
  4. Season with salt and pepper to taste. Mix together the salsa ingredients.

    Low-Carb Macadamia Crusted Mahi Mahi Bowls (keto, paleo, grain-free)
  5. Place the fish on top of the cauliflower rice and top with salsa before serving. Serve immediately.

    Low-Carb Macadamia Crusted Mahi Mahi Bowls (keto, paleo, grain-free)
  6. To store, keep fish and cauli-rice separately from the salsa. Both can be stored in the fridge for up to 3 days.

    Low-Carb Macadamia Crusted Mahi Mahi Bowls (keto, paleo, grain-free)
Low-Carb Macadamia Crusted Mahi Mahi Bowls

Recipe

Low-Carb Macadamia Crusted Mahi Mahi Bowls

★★★★★4.6 (73 ratings)

Crispy macadamia crusted filets of mahi mahi served with cauliflower rice and topped with fresh ...

Hands on
10m
Overall
20m
Servings
2
7 g
Net carbs
26.5 g
Protein
41.2 g
Fat
513
kcal
PinRate

Ingredients makes 2 servings

  • Macadamia crusted mahi mahi:
  • Cucumber avocado salsa:
  • Optional ingredients:

Instructions

  1. Preheat oven to 230 °C/ 450 °F (conventional), or 210 °C/ 410 °F (fan assisted) and line a baking sheet with parchment or aluminum foil. Mix the crushed macadamia nuts with the spices.

  2. Press the fish into the mixture to coat before placing on the baking sheet. Bake for 10 minutes until golden and cooked through.

  3. Place all of the salsa ingredients in a bowl.

  4. Season with salt and pepper to taste. Mix together the salsa ingredients.

  5. Place the fish on top of the cauliflower rice and top with salsa before serving. Serve immediately.

  6. To store, keep fish and cauli-rice separately from the salsa. Both can be stored in the fridge for up to 3 days.

Nutrition per serving

Carbs 6%Protein 21%Fat 73% of calories

Net carbs
7 g
Total carbs
17.9 g
Fiber
10.8 g
Sugars
4.5 g
Protein
26.5 g
Fat
41.2 g
Saturated fat
6.2 g
Calories
513 kcal
Sodium
314 mg · 13.6% RDA
Magnesium
83 mg · 20.7% RDA
Potassium
1,238 mg · 61.9% EMR
Nutrition by ingredient
Per servingNet carbsProteinFatkcal
Macadamia nuts1.7 g2.6 g25.4 g241
Paprika, spices0.1 g0 g0 g1
Chile (chili) powder, spices (ancho, chipotle, Mexican chile powder)0.1 g0 g0 g1
Garlic powder, spices0.2 g0.1 g0 g1
Onion powder, spices0.2 g0 g0 g1
Salt, sea salt0 g0 g0 g0
Mahi Mahi fish0 g21 g0.8 g89
Avocado, fresh1.8 g2 g14.7 g161
Cucumber, fresh0.5 g0.2 g0.1 g4
Peppers, red bell, fresh0.7 g0.2 g0.1 g6
Onion, red, fresh0.7 g0.1 g0 g4
Lemon juice, raw1 g0.1 g0 g3
Coriander (cilantro), fresh0 g0.1 g0 g1
Total7 g26.5 g41.2 g513
  • Gluten free
  • Dairy free
  • Pork free
  • Coconut free
  • Shellfish free
  • Pescatarian

Comments & ratings (2)

4.673 ratings
  • 5 ★53
  • 4 ★14
  • 3 ★5
  • 2 ★0
  • 1 ★1

Leave a comment

Made this? Rate it

Comments appear after we've read them.

Comment received

  1. Jo-Anne Macleod

    May I use hazelnuts instead of macadamia ones?

    1. Martina @ KetoDietAuthor

      Yes! If you like the flavour then you can use hazelnuts 😊

My go-to recipes for stress-free meal prep

⭐️ FREE EMAIL BONUS ⭐️
Easy, filling, high-protein meals I make on repeat to save time & keep it simple.