Low-Carb Macadamia Crusted Mahi Mahi Bowls
- Ready in 20m
- 7 g net carbs
- 513 kcal
- Serves 2
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These macadamia crusted mahi mahi bowls are a delicious low-carb meal that’s vibrant and packed with flavor. I love the quick cucumber avocado salsa which goes great with the nutty macadamia flavor and flaky fish.
This is an easy keto and Whole30 compliant meal as well! Be sure to watch the fish while baking to ensure the topping doesn’t get too dark. You can cover it with foil halfway through baking to prevent it from burning if needed.
Step-by-step
Preheat oven to 230 °C/ 450 °F (conventional), or 210 °C/ 410 °F (fan assisted) and line a baking sheet with parchment or aluminum foil. Mix the crushed macadamia nuts with the spices.

Press the fish into the mixture to coat before placing on the baking sheet. Bake for 10 minutes until golden and cooked through.

Place all of the salsa ingredients in a bowl.

Season with salt and pepper to taste. Mix together the salsa ingredients.

Place the fish on top of the cauliflower rice and top with salsa before serving. Serve immediately.

To store, keep fish and cauli-rice separately from the salsa. Both can be stored in the fridge for up to 3 days.


Recipe
Low-Carb Macadamia Crusted Mahi Mahi Bowls
★★★★★4.6Crispy macadamia crusted filets of mahi mahi served with cauliflower rice and topped with fresh ...
- Hands on
- 10m
- Overall
- 20m
- Servings
- 2
- 7 g
- Net carbs
- 26.5 g
- Protein
- 41.2 g
- Fat
- 513
- kcal
Ingredients makes 2 servings
- Macadamia crusted mahi mahi:
- Cucumber avocado salsa:
- Optional ingredients:
Instructions
Preheat oven to 230 °C/ 450 °F (conventional), or 210 °C/ 410 °F (fan assisted) and line a baking sheet with parchment or aluminum foil. Mix the crushed macadamia nuts with the spices.
Press the fish into the mixture to coat before placing on the baking sheet. Bake for 10 minutes until golden and cooked through.
Place all of the salsa ingredients in a bowl.
Season with salt and pepper to taste. Mix together the salsa ingredients.
Place the fish on top of the cauliflower rice and top with salsa before serving. Serve immediately.
To store, keep fish and cauli-rice separately from the salsa. Both can be stored in the fridge for up to 3 days.
Nutrition per serving
Carbs 6%Protein 21%Fat 73% of calories
- Net carbs
- 7 g
- Total carbs
- 17.9 g
- Fiber
- 10.8 g
- Sugars
- 4.5 g
- Protein
- 26.5 g
- Fat
- 41.2 g
- Saturated fat
- 6.2 g
- Calories
- 513 kcal
- Sodium
- 314 mg · 13.6% RDA
- Magnesium
- 83 mg · 20.7% RDA
- Potassium
- 1,238 mg · 61.9% EMR
Nutrition by ingredient
| Per serving | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Macadamia nuts | 1.7 g | 2.6 g | 25.4 g | 241 |
| Paprika, spices | 0.1 g | 0 g | 0 g | 1 |
| Chile (chili) powder, spices (ancho, chipotle, Mexican chile powder) | 0.1 g | 0 g | 0 g | 1 |
| Garlic powder, spices | 0.2 g | 0.1 g | 0 g | 1 |
| Onion powder, spices | 0.2 g | 0 g | 0 g | 1 |
| Salt, sea salt | 0 g | 0 g | 0 g | 0 |
| Mahi Mahi fish | 0 g | 21 g | 0.8 g | 89 |
| Avocado, fresh | 1.8 g | 2 g | 14.7 g | 161 |
| Cucumber, fresh | 0.5 g | 0.2 g | 0.1 g | 4 |
| Peppers, red bell, fresh | 0.7 g | 0.2 g | 0.1 g | 6 |
| Onion, red, fresh | 0.7 g | 0.1 g | 0 g | 4 |
| Lemon juice, raw | 1 g | 0.1 g | 0 g | 3 |
| Coriander (cilantro), fresh | 0 g | 0.1 g | 0 g | 1 |
| Total | 7 g | 26.5 g | 41.2 g | 513 |
- Gluten free
- Dairy free
- Pork free
- Coconut free
- Shellfish free
- Pescatarian
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Comments & ratings (2)
May I use hazelnuts instead of macadamia ones?
Yes! If you like the flavour then you can use hazelnuts 😊