Low-Carb Single Serve Peach Cobbler

Have you heard? Even peaches can be part of a healthy low-carb diet! In these Low-Carb Peach Cobblers you'll only need half a peach to make one serving.

The base is made with caramelised peaches baked with butter, cinnamon, nutmeg and a sprinkle of low-carb sweetener. The topping is a simple grain-free almond crumble. If you're nut-free you could use ground sunflower seeds instead.

I like to make these in single-serve ramekins which is better for portion control. You can easily scale this recipe up and make an 8-serve low-carb peach cobbler in a regular pie dish.

I enjoy this cobbler with a generous dollop of clotted cream which is very creamy and has the most amazing texture. If you can't find clotted cream, mascarpone cream will be the closest alternative. You can also use whipped cream, sour cream, full-fat yogurt, coconut yogurt or coconut cream. Enjoy!

Step-by-step

1. Preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). Halve the peaches and remove the stones. Slice the peaches into small wedges and then cut each wedge in half.

2. Divide the peaches between four 1-cup ramekins.

   

3. Sprinkle with 2 tablespoons of the sweetener and cinnamon.

   

4. Add lemon or lime juice and 2 tablespoons of butter (or coconut oil). Bake for 20 minutes, mixing half way to ensure even cooking.

   

5. Meanwhile, prepare the crumble topping. Place the almond flour (or ground sunflower seeds for nut-free), remaining butter and remaining sweetener into a bowl and mix using a fork or hand until cookie-like dough is formed.

   

6. After 20 minutes, once the peaches are soft, add the crumble on top, and place back in the oven for 5 to 8 minutes.

   

7. Remove from the oven and let them cool down for a few minutes.

   

8. Optionally, dust with powdered low-carb sweetener and cinnamon. The cobblers will crisp up as they cool down. You can optionally serve these with whipped cream, sour cream, full-fat yogurt, clotted cream or coconut cream.

   

9. Let the cobblers cool down to room temperature and store in the fridge for up to 5 days.

   

Recipe

Low-Carb Single Serve Peach Cobbler

★★★★☆4.3 (45 ratings)

These mini keto peach cobblers are so easy to make in just 30 minutes! An easy dessert made with sugar-free ...

Hands on

10m

Overall

35m

Servings

4

7.8 g

Net carbs

6 g

Protein

24.8 g

Fat

273

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings16 servings

US + metricMetricUS

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Ingredients makes 4 servings

• Peach base:
• 2 medium peaches, stones removed and sliced (225 g/ 8 oz)
• 2 tbsp Sukrin Gold brown sugar substitute, Erythritol or Swerve (20 g/ 0.7 oz)
• ¹/₄ tsp cinnamon
• ¹/₈ tsp nutmeg
• 1 tbsp fresh lemon or lime juice (15 ml)
• 2 tbsp unsalted butter or virgin coconut oil (28 g/ 1 oz)
• Topping:
• 1 cup almond flour or ground sunflower seeds (100 g/ 3.5 oz)
• 2 tbsp Sukrin Gold brown sugar substitute, Erythritol or Swerve (20 g/ 0.7 oz)
• 2 tbsp unsalted butter or virgin coconut oil (28 g/ 1 oz)
• Optional: dust with powdered low-carb sweetener and cinnamon and serve with whipped cream or coconut cream

Instructions

1. Preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). Halve the peaches and remove the stones. Slice the peaches into small wedges and then cut each wedge in half.

2. Divide the peaches between four 1-cup ramekins.

3. Sprinkle with 2 tablespoons of the sweetener and cinnamon.

4. Add lemon or lime juice and 2 tablespoons of butter (or coconut oil). Bake for 20 minutes, mixing half way to ensure even cooking.

5. Meanwhile, prepare the crumble topping. Place the almond flour (or ground sunflower seeds for nut-free), remaining butter and remaining sweetener into a bowl and mix using a fork or hand until cookie-like dough is formed.

6. After 20 minutes, once the peaches are soft, add the crumble on top, and place back in the oven for 5 to 8 minutes.

7. Remove from the oven and let them cool down for a few minutes.

8. Optionally, dust with powdered low-carb sweetener and cinnamon. The cobblers will crisp up as they cool down. You can optionally serve these with whipped cream, sour cream, full-fat yogurt, clotted cream or coconut cream.

9. Let the cobblers cool down to room temperature and store in the fridge for up to 5 days.

Nutrition per serving, 1 cobbler

Carbs 11%Protein 9%Fat 80% of calories

Net carbs

7.8 g

Total carbs

20.3 g

Fiber

3.4 g

Sugars

6.3 g

Protein

6 g

Fat

24.8 g

Saturated fat

8.2 g

Calories

273 kcal

Sodium

6 mg · 0.28% RDA

Magnesium

73 mg · 18.2% RDA

Potassium

279 mg · 14% EMR

Nutrition by ingredient

Per 1 cobbler	Net carbs	Protein	Fat	kcal
Peach, fresh	4.5 g	0.5 g	0.1 g	22
Sukrin Gold, brown sugar substitute	0.4 g	0 g	0 g	0
Cinnamon, spices	0 g	0 g	0 g	0
Nutmeg, spices	0 g	0 g	0 g	0
Lemon juice, fresh	0.2 g	0 g	0 g	1
Butter, unsalted, grass-fed	0 g	0.1 g	5.8 g	51
Almond flour (blanched ground almonds, almond meal)	2.2 g	5.4 g	13.1 g	148
Sukrin Gold, brown sugar substitute	0.4 g	0 g	0 g	0
Butter, unsalted, grass-fed	0 g	0.1 g	5.8 g	51
Total	7.8 g	6 g	24.8 g	273

Serving size 1 cobbler

• Gluten free
• Dairy free
• Egg free
• Nightshade free
• Pork free
• Avocado free
• Coconut free
• Fish free
• Shellfish free
• Beef free
• Pescatarian
• Vegetarian
• Vegan