Keto Pumpkin Cheesecake Bites

These healthy low-carb Pumpkin Pie Fat Bombs are perfect for fall! We’ve used a silicone pumpkin ice cube mold to create little pumpkin but you could also just use a regular ice cube tray as well.

Do you drink coffee? These little bombs are perfect for stirring into a steaming cup of joe for the ultimate pumpkin spice latte. They’ll add a bit of fat to your coffee like butter coffee plus make it super creamy.

Step-by-step

1. Place all the ingredients in a medium bowl.

   

2. Using an electric mixer or a hand whisk, beat together all of the ingredients until smooth.

   

3. Place the batter into your molds (about one tablespoon, 18 g/ 0.6 oz each) and refrigerate or freeze until set, about 2 hours.

   

4. Store in an airtight container in the refrigerator for up to 5 days or the freezer for up to 2 months.

   

Recipe

Keto Pumpkin Cheesecake Bites

★★★★★4.8 (145 ratings)

These 5-ingredient low carb treats are perfect for healthy Halloween snacking. Almost zero carbs and less than ...

Hands on

10m

Overall

2h

Servings

20

0.6 g

Net carbs

0.5 g

Protein

7.1 g

Fat

66

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings20 servings40 servings60 servings80 servings

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Ingredients makes 20 fat bombs

• ¹/₂ cup full-fat cream cheese or coconut cream (120 g/ 4.2 oz)
• ¹/₂ cup virgin coconut oil (120 ml/ 4 fl oz)
• ¹/₂ cup unsweetened pumpkin puree (100 g/ 3.5 oz)
• 2 tsp pumpkin pie spice
• ¹/₄ cup powdered Erythritol or Swerve (40 g/ 1.4 oz)

Instructions

1. Place all the ingredients in a medium bowl.

2. Using an electric mixer or a hand whisk, beat together all of the ingredients until smooth.

3. Place the batter into your molds (about one tablespoon, 18 g/ 0.6 oz each) and refrigerate or freeze until set, about 2 hours.

4. Store in an airtight container in the refrigerator for up to 5 days or the freezer for up to 2 months.

Nutrition per fat bomb

Carbs 4%Protein 3%Fat 93% of calories

Net carbs

0.6 g

Total carbs

2.8 g

Fiber

0.3 g

Sugars

0.5 g

Protein

0.5 g

Fat

7.1 g

Saturated fat

5.6 g

Calories

66 kcal

Sodium

18 mg · 0.78% RDA

Magnesium

2 mg · 0.42% RDA

Potassium

18 mg · 0.9% EMR

Nutrition by ingredient

Per fat bomb	Net carbs	Protein	Fat	kcal
Cream cheese, soft (full-fat)	0.2 g	0.4 g	1.7 g	15
Coconut oil, extra virgin	0 g	0 g	5.4 g	49
Pumpkin purée, unsweetened, canned or homemade	0.3 g	0.1 g	0 g	2
Pumpkin spice mix, or gingerbread spice mix (cinnamon, nutmeg, ginger, cloves, allspice)	0.1 g	0 g	0 g	0
Erythritol (natural low-carb sweetener)	0.1 g	0 g	0 g	0
Total	0.6 g	0.5 g	7.1 g	66

Serving size fat bomb

• Gluten free
• Dairy free
• Egg free
• Nut free
• Nightshade free
• Pork free
• Avocado free
• Fish free
• Shellfish free
• Beef free
• Pescatarian
• Vegetarian
• Vegan