10m
The Best Keto Cheese Sauce
This creamy grain-free cheese sauce is the real deal! It's so versatile and delicious with steak or poured over steamed low-carb vegetables.
- 1.3g
- Net Carbs
- 4.8g
- Protein
- 20.7g
- Fat
- 203
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
10m
1h
Crispy Air Fryer Garlic Chicken
These easy garlic chicken thighs are the perfect dinner option for busy weeknights. Crispy skin with juicy, fall-apart tender meat is the perfect treat for picky eaters.
- 0.9g
- Net Carbs
- 35.7g
- Protein
- 47g
- Fat
- 566
- kcal
5m
Keto Blue Cheese Sauce
Deliciously creamy low-carb 5-ingredient blue cheese sauce made in just 5 minutes! Serve with pork chops, chicken, steak or steamed vegetable sides.
- 1.3g
- Net Carbs
- 5g
- Protein
- 20.5g
- Fat
- 202
- kcal
2h 30m
French Chicken Liver Pate
This classic French liver pate is the smoothest, creamiest recipe you'll every try! It's naturally low in carbs and packed full of flavor from fragrant onion, garlic, herbs, spices and brandy.
- 0.7g
- Net Carbs
- 5.1g
- Protein
- 18.8g
- Fat
- 195
- kcal
5m
Zero-Carb Panko Breadcrumbs
These are the ultimate keto, zero-carb breadcrumbs made from scratch. No nuts, seeds and no dairy. All you need is just one ingredient!
- 0.3g
- Net Carbs
- 8.9g
- Protein
- 2.6g
- Fat
- 61
- kcal
2h 30m
Greek Chicken Souvlaki Skewers
Traditional Greek Chicken Souvlaki made low-carb! Deliciously tender, lemon & herb marinated chicken cooked to perfection and served with Tzatziki.
- 1.8g
- Net Carbs
- 50.8g
- Protein
- 24g
- Fat
- 440
- kcal
15m
Low-Carb Greek Feta Burgers
Mouthwatering, juicy beef burgers with feta are perfect for summer barbecues. Also known as Biftekia, these Greek burgers are best served with fresh summer salads. No buns and no pita bread needed!
- 1.6g
- Net Carbs
- 28.6g
- Protein
- 37.8g
- Fat
- 469
- kcal
1h
Keto Bacon Twists 5 Ways
Love bacon? Here's a step-by-step guide to the perfect low-carb bacon twists and over 5 delicious topping options.
- 0g
- Net Carbs
- 12.9g
- Protein
- 4.3g
- Fat
- 90
- kcal