Greek Chicken Souvlaki Skewers

Greek Souvlaki are one of the easiest Mediterranean-style summer dishes. These marinated meat skewers can be prepared using just a few common ingredients: meat, olive oil, lemon, herbs, salt and pepper.

Souvlaki are traditionally served in pita bread together with Tzatziki and vegetables; sometimes Greek salad, sometimes shredded lettuce, tomatoes and other veggies.

To keep this recipe low-carb, we are simply skipping the bread and serving these skewers with lots of Tzatziki instead. Souvlaki are not just low in carbs, they are also high in protein which means that they will help you stay full for longer.

Recipe Tips

To make Chicken Souvlaki we are using a cast iron griddle pan. Souvlaki can also be prepared in the oven just like these Lamb Souvlaki Skewers, or on a barbecue.

If you're using wooden skewers and planning to bake the souvlaki in the oven or on a barbecue instead of a griddle pan, place the skewers in a bowl filled with water while the meat is marinating. This will prevent the exposed parts of skewers from burning.

Serving Suggestions

Authentic Greek Souvlaki can be served with any summer salads and dips such as:

• Authentic Greek Tzatziki
• Authentic Greek Salad
• Melitzanosalata - Greek Eggplant Salad
• Low-Carb Mediterranean Cauliflower Couscous
• Marinated Eggplant

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Step-by-step

1. Start by marinating the chicken. Cut into large (about 2 inch/ 5 cm) pieces and place in a bowl. Add olive oil, chopped herbs, juice from 1 lemon, salt and pepper.

2. Mix to combine and cover all the chicken pieces in the marinade. Cover and refrigerate for at least 2 hours or overnight.
   Note: You can use any fresh herbs including mint, tarragon, oregano, basil, rosemary, dill or thyme. A combination of mint and oregano and/or tarragon always work well with chicken.

   

3. Once ready to cook, pierce 4 to 5 pieces onto each skewer until you get 8 skewers, or more if using shorter skewers.

   

4. Cook the skewers in batches on a hot a griddle pan undisturbed for 3 to 4 minutes, and then turn 90 degrees, until browned and cooked from all sides. As you turn each skewer, brush it with the leftover marinade.

   

5. It will take 12 to 16 minutes to cook the chicken skewers through.

   

6. Remove from the pan and set aside to cool for 5 minutes before serving.

   

7. Serve with any salads or dips (see recipe tips above). Eat warm or refrigerate for up to 4 days.

   

Recipe

Greek Chicken Souvlaki Skewers

★★★★★4.6 (13 ratings)

Traditional Greek Chicken Souvlaki made low-carb! Deliciously tender, lemon & herb marinated chicken cooked to ...

Hands on

30m

Overall

2h 30m

Servings

4

1.8 g

Net carbs

50.8 g

Protein

24 g

Fat

440

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings16 servings

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Ingredients makes 4 servings

• 4 chicken breasts (900 g/ 2 lbs)
• ¹/₃ extra virgin olive oil (80 ml)
• 6 tbsp chopped herbs such as mint, tarragon and/or oregano
• juice from 1 lemon (60 ml)
• 1 tsp sea salt
• ¹/₂ tsp black pepper

Instructions

1. Start by marinating the chicken. Cut into large (about 2 inch/ 5 cm) pieces and place in a bowl. Add olive oil, chopped herbs, juice from 1 lemon, salt and pepper.

2. Mix to combine and cover all the chicken pieces in the marinade. Cover and refrigerate for at least 2 hours or overnight.
   Note: You can use any fresh herbs including mint, tarragon, oregano, basil, rosemary, dill or thyme. A combination of mint and oregano and/or tarragon always work well with chicken.

3. Once ready to cook, pierce 4 to 5 pieces onto each skewer until you get 8 skewers, or more if using shorter skewers.

4. Cook the skewers in batches on a hot a griddle pan undisturbed for 3 to 4 minutes, and then turn 90 degrees, until browned and cooked from all sides. As you turn each skewer, brush it with the leftover marinade.

5. It will take 12 to 16 minutes to cook the chicken skewers through.

6. Remove from the pan and set aside to cool for 5 minutes before serving.

7. Serve with any salads or dips (see recipe tips above). Eat warm or refrigerate for up to 4 days.

Nutrition per serving, 2 skewers

Carbs 2%Protein 48%Fat 50% of calories

Net carbs

1.8 g

Total carbs

2.6 g

Fiber

0.8 g

Sugars

0.4 g

Protein

50.8 g

Fat

24 g

Saturated fat

3.8 g

Calories

440 kcal

Sodium

684 mg · 29.7% RDA

Magnesium

68 mg · 17% RDA

Potassium

799 mg · 39.9% EMR

Nutrition by ingredient

Per 2 skewers	Net carbs	Protein	Fat	kcal
Chicken, breast (without skin, raw)	0 g	50.6 g	5.9 g	270
Olive oil, extra virgin	0 g	0 g	18 g	159
Mint, fresh	0.1 g	0.1 g	0 g	1
Oregano, fresh	0.5 g	0 g	0 g	5
Tarragon, fresh	0.1 g	0 g	0 g	1
Lemon juice, fresh	1 g	0.1 g	0 g	3
Salt, sea salt	0 g	0 g	0 g	0
Pepper, black, spices	0.1 g	0 g	0 g	1
Total	1.8 g	50.8 g	24 g	440

Serving size 2 skewers

• Gluten free
• Dairy free
• Egg free
• Nut free
• Nightshade free
• Pork free
• Avocado free
• Coconut free
• Fish free
• Shellfish free
• Beef free
• Low FODMAP