10m
The Best Keto Cheese Sauce
This creamy grain-free cheese sauce is the real deal! It's so versatile and delicious with steak or poured over steamed low-carb vegetables.
- 1.3g
- Net Carbs
- 4.8g
- Protein
- 20.7g
- Fat
- 203
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
10m
1h
The Best Low-Carb & Keto Tortillas, Taco Shells & Nachos
This grain-free dough is so versatile! Perfect for tortilla bowls, tacos shells, nachos, breadsticks and even pizza crust. You won't even know it's low-carb!
- 1.5g
- Net Carbs
- 5.1g
- Protein
- 14g
- Fat
- 166
- kcal
6h
Keto Bone Broth
Your go-to easy guide for making bone broth. From choosing ingredients and cooking methods to storage tips and creative uses, this guide covers everything you need to know about bone broth—perfect for keto, fasting, and beyond.
- 0.7g
- Net Carbs
- 3.6g
- Protein
- 6g
- Fat
- 72
- kcal
5m
Fat-Burning Salad Dressing
Quick and easy salad dressing made with healthy fats, lemon, mustard, garlic and fresh herbs. No gluten, no starches and no sugar!
- 0.8g
- Net Carbs
- 0.4g
- Protein
- 21.3g
- Fat
- 192
- kcal
1h
Homemade Low-Carb Baileys Irish Cream
You will love this deliciously creamy Baileys Irish Cream made at home with low-carb condensed milk. The perfect drink for any occasion!
- 1g
- Net Carbs
- 0.7g
- Protein
- 12.1g
- Fat
- 151
- kcal
2h 30m
The Best Low-Carb Yeast Bread
This is the best low-carb and keto yeast bread you will ever try. So fluffy, nut-free and full of delicious flavor, just like real bread!
- 1.6g
- Net Carbs
- 8.7g
- Protein
- 5.3g
- Fat
- 101
- kcal
30m
Low-Carb Chocolate Hazelnut Spread
This healthy, low-carb alternative to Nutella is just the thing for making fat bombs such as truffles and keto smoothies.
- 1.4g
- Net Carbs
- 1.9g
- Protein
- 9g
- Fat
- 93
- kcal
45m
The Best Keto Gravy
This thick and creamy low-carb and keto gravy is perfect with a Sunday roast. It's Whole 30 and gluten-free too. Serve with meat and vegetables.
- 2.6g
- Net Carbs
- 1.1g
- Protein
- 4.3g
- Fat
- 54
- kcal
2h
World's Best Keto Chocolate Cake
Rich, fudgy keto chocolate cake made with almond flour, dark chocolate, and creamy ganache. Easy to make, gluten-free, and just 5.5g net carbs per slice.
- 5.5g
- Net Carbs
- 8g
- Protein
- 32.6g
- Fat
- 338
- kcal
5m
Ultimate Keto Coffee: Creamy Egg Coffee
This rich and creamy keto coffee is the ultimate breakfast meal for busy days!
- 3g
- Net Carbs
- 15.1g
- Protein
- 45g
- Fat
- 476
- kcal
1h 15m
The Best Keto Spaghetti Pasta Noodles
The best keto pasta recipe that will blow your mind. There's no wheat gluten, no flour, no nuts, no coconut, no psyllium, no dairy, and no cooking required. It's the closest you will ever get to real spaghetti!
- 0.2g
- Net Carbs
- 3.7g
- Protein
- 2.3g
- Fat
- 38
- kcal
40m
Psyllium-Free Low-Carb Bread
Light and fluffy low-carb and gluten-free bread made with no psyllium. No eggy taste and no moist keto bread.
- 3.1g
- Net Carbs
- 11.6g
- Protein
- 12.6g
- Fat
- 190
- kcal
15m
Low-Carb Curry Simmer Sauce
This creamy Indian curry sauce is a delicious keto recipe to serve with meat and vegetables. It's so delicious you will never go back to store bought!
- 2.9g
- Net Carbs
- 1.4g
- Protein
- 10.6g
- Fat
- 112
- kcal
30m
Low-Carb Chai Tea Latte
Chai Tea Latte is a tasty beverage not for just cold winter days. This keto chai tea latte tastes like the real deal but with none of the carbs and dairy!
- 3.6g
- Net Carbs
- 1.6g
- Protein
- 13g
- Fat
- 133
- kcal
15m
The Best Ever Keto Chaffles
The best way to make chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste! The master chaffle recipe that can be used to make sandwiches, burgers and more.
- 2.3g
- Net Carbs
- 12.3g
- Protein
- 18.4g
- Fat
- 224
- kcal
5m
90 Second Keto White Bread
Fluffy low-carb white bread in less than 5 minutes. An easy single serve, high-protein bread perfect for sandwiches, lunchboxes and to serve as a side with salads.
- 3.2g
- Net Carbs
- 17.4g
- Protein
- 13.3g
- Fat
- 205
- kcal
2h
Smoked Salmon Mousse Bites
These easy salmon fat bombs are made with just 5 ingredients. Serve with low-carb crackers or crispy lettuce leaves.
- 0.7g
- Net Carbs
- 3.2g
- Protein
- 15.7g
- Fat
- 147
- kcal
2d
Sugar-Free Salmon Gravlax
Easy and healthy way to make Scandinavian cured salmon flavored with fresh dill, lemon zest and white pepper!
- 0.1g
- Net Carbs
- 10.8g
- Protein
- 3g
- Fat
- 76
- kcal
20m
Keto Chocolate Chip Mint Cookies
Low-carb chocolate cookies with a soft fudgy center that tastes like brownies! This decadent holiday treat can be prepared in just 20 minutes.
- 3.2g
- Net Carbs
- 2.9g
- Protein
- 4.8g
- Fat
- 65
- kcal
2h
Keto Chocolate Caramel Slice
This healthy sugar-free caramel slice tastes just like the real deal. All of the flavor and none of the carbs. It’s like no-bake Millionaire's Shortbread!
- 2.3g
- Net Carbs
- 4.1g
- Protein
- 17.7g
- Fat
- 197
- kcal
4h
Keto Brown Butter Pecan Ice Cream
Luscious, creamy, no icy low-carb ice cream made with browned butter, cream and roasted pecans. The ultimate keto treat for fall and the holiday season!
- 5.9g
- Net Carbs
- 3.7g
- Protein
- 39.6g
- Fat
- 398
- kcal
1h 30m
Classic Keto Shortbread Cookies
These keto shortbread cookies are buttery and crunchy, just like the real deal but with none of the sugar! Easy low-carb cookies made with just six ingredients.
- 1.3g
- Net Carbs
- 2.3g
- Protein
- 10.5g
- Fat
- 109
- kcal
55m
Keto Spinach & Feta Crustless Quiche
This crustless quiche is grain-free, nut-free, vegetarian and low-carb. A healthy keto recipe ideal for meal prep and lunchboxes!
- 2.7g
- Net Carbs
- 9.4g
- Protein
- 20.2g
- Fat
- 234
- kcal
25m
Cheesy Low-Carb Tuna Casserole
Easy high-protein keto dinner casserole made with just 5 ingredients! Juicy tuna and low-carb veggies covered in creamy homemade cheese sauce and baked with melty cheese.
- 5.8g
- Net Carbs
- 29.6g
- Protein
- 22.6g
- Fat
- 342
- kcal