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15m

Low-Carb Curry Simmer Sauce

This creamy Indian curry sauce is a delicious keto recipe to serve with meat and vegetables. It's so delicious you will never go back to store bought!

2.9g
Net Carbs
1.4g
Protein
10.6g
Fat
112
kcal
DIY Keto Protein Shake (low-carb, paleo, vegetarian and vegan option) 40m

DIY Keto Protein Shake

Homemade keto-friendly protein shake made with clean whole foods. Travel-friendly dry mix with no nasties, no artificial coloring and no sugar!

2.4g
Net Carbs
16.7g
Protein
2.7g
Fat
102
kcal
4h

No-Churn Low Carb Lemon Ice Cream

Easy homemade lemon ice cream. You won't need an ice cream maker to make this deliciously creamy frozen low-carb treat. Serve with DIY keto sugar cones!

3.6g
Net Carbs
5.2g
Protein
22.2g
Fat
238
kcal
30m

Low-Carb Chai Tea Latte

Chai Tea Latte is a tasty beverage not for just cold winter days. This keto chai tea latte tastes like the real deal but with none of the carbs and dairy!

3.6g
Net Carbs
1.6g
Protein
13g
Fat
133
kcal
Homemade Keto Chocolate (low-carb, keto, paleo, sugar-free) 30m

Homemade Keto Chocolate

Sugar-free dark chocolate made in a few simple steps. This guilt-free treat is every chocoholic's dream!

0.7g
Net Carbs
0.5g
Protein
7.9g
Fat
74
kcal
Poppy Seed Salad Dressing (low-carb, keto, paleo) 5m

Keto Poppy Seed Salad Dressing

Quick and easy salad dressing made with healthy fats, vinegar and poppy seeds. The ultimate low-carb summer salad dressing!

0.4g
Net Carbs
0.4g
Protein
17.6g
Fat
160
kcal
Keto Pepperoni Pizza Cups (low-carb, gluten-free, primal) 15m

Keto Pepperoni Pizza Cups

Quick and easy low-carb appetizer made with just 5 common keto foods. All the flavors of bite-size pepperoni pizzas with none of the carbs!

0.7g
Net Carbs
3.1g
Protein
5.3g
Fat
64
kcal
Easy Instant Pot Rack Of Lamb (low-carb, keto, paleo) 40m

Easy Instant Pot Rack Of Lamb

This quick and easy low-carb dinner recipe is the perfect choice to feast your family on a special occasion.

2.2g
Net Carbs
19.1g
Protein
40.4g
Fat
453
kcal
The Best Ever Keto Chaffles (low-carb, gluten-free, sugar-free) 15m

The Best Ever Keto Chaffles

The best way to make chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste! The master chaffle recipe that can be used to make sandwiches, burgers and more.

2.3g
Net Carbs
12.3g
Protein
18.4g
Fat
224
kcal
2h

Easy Keto Almond Protein Balls

Ditch the sugar and additive laden protein snacks. It's so easy to make you own bite-sized protein balls using with whole foods!

1.1g
Net Carbs
5.6g
Protein
6.3g
Fat
87
kcal
Best Fat Bombs 1h 30m

Dark Chocolate Raspberry Cups

Raspberries and dark chocolate are a match made in heaven! These low-carb and keto chocolate fat bombs are filled with crunchy roasted almonds and frozen raspberries.

2g
Net Carbs
2.1g
Protein
16.3g
Fat
155
kcal
100+ Low-Carb and Keto Recipes For Halloween 15m

Low-Carb Creamed Spinach

This quick and easy creamed spinach is the perfect low-carb side to go with pork chops, roast chicken or fish.

3.7g
Net Carbs
10.9g
Protein
20.5g
Fat
248
kcal
25m

Sweet Keto Pie Crust

This grain-free pie crust is perfect for any desserts. Tried and tested in tens of recipes. You'll never know it's low-carb!

2.3g
Net Carbs
8.4g
Protein
15.5g
Fat
181
kcal
Keto Raspberry & Cream Jellies (low-carb, sugar-free, primal) 4h 30m

Sugar-Free Raspberry & Cream Jellies

These healthy sugar-free jellies are like a bowl of raspberries and cream - in a solid form!

1.1g
Net Carbs
6.2g
Protein
7.7g
Fat
101
kcal
25m

The Best Ever Keto Snickerdoodle Chaffles

The best way to make sweet chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste!

3.2g
Net Carbs
8.4g
Protein
15.5g
Fat
186
kcal
Book Review: The Ketogenic Mediterranean Diet by Robert Santos-Prowse, MS, RD 30m

Crustless Keto Breakfast Quiche

These quick and easy to prepare low-carb mini quiches are the perfect keto meal on the go.

3g
Net Carbs
19.4g
Protein
33.9g
Fat
402
kcal
Low-carb Cappuccino (keto, paleo) 5m

Low-Carb Dairy-Free Cappuccino

How to make super simple frothy cappuccino that is both dairy-free and keto. You'll only need two ingredients!

1.7g
Net Carbs
1.3g
Protein
12.1g
Fat
113
kcal
90 Second Keto White Bread (low-carb, gluten-free, high-protein) 5m

90 Second Keto White Bread

Fluffy low-carb white bread in less than 5 minutes. An easy single serve, high-protein bread perfect for sandwiches, lunchboxes and to serve as a side with salads.

3.2g
Net Carbs
17.4g
Protein
13.3g
Fat
205
kcal
Keto Bread and Butter Pudding (low-carb, grain-free, sugar-free) 1h 30m

Keto Bread & Butter Pudding

A healthy take on a traditional British recipe. This easy low-carb dessert is made with our easy 90-second keto bread and sugar-free custard.

4.2g
Net Carbs
14g
Protein
48.2g
Fat
512
kcal
How To Make Mexican Chili Paste (keto, paleo, low-carb, vegan) 1h

How To Make Mexican Chili Paste

This easy homemade Mexican chili paste is packed with flavor. It's ideal for marinating meat & veggies and making soups, dressings & dips.

1.3g
Net Carbs
0.4g
Protein
2.2g
Fat
27
kcal
90 Second Keto Bread (keto, paleo, grain-free) 5m

90 Second Keto Bread

Fluffy, super simple low-carb bread made in less than 5 minutes. This gluten-free bread is ideal for sandwiches, lunchbox meals and to serve as a side with salads.

3.3g
Net Carbs
11.7g
Protein
31.4g
Fat
342
kcal
Egg Stuffed Avocado 15m

Creamy Egg Stuffed Avocado

These stuffed avocados are packed with flavor and healthy fats. A healthy twist on a classic egg salad.

5g
Net Carbs
16.5g
Protein
56.8g
Fat
617
kcal