Keto Poppy Seed Salad Dressing

A homemade salad dressing is just what you need on top of a fresh summer salad. This poppy seed dressing is such a classic low-carb recipe for salads especially greens with berries and grilled chicken.

This creamy, sweet and zingy sugar-free poppy seed dressing takes just a couple of minutes and is a great addition to almost any salad! Try it, I’m sure you’ll love it!

You can use a keto-friendly mayonnaise made with healthy fats such as avocado oil. Or you can make your own mayo - it’s easy!

Step-by-step

1. Mix together all ingredients in a small jar.

   Store in the refrigerator for up to one week.

   

Recipe

Keto Poppy Seed Salad Dressing

★★★★☆4.4 (307 ratings)

Quick and easy salad dressing made with healthy fats, vinegar and poppy seeds. The ultimate low-carb summer ...

Hands on

5m

Overall

5m

Servings

8

0.4 g

Net carbs

0.4 g

Protein

17.6 g

Fat

160

kcal

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Ingredients makes about 1 cup

• ³/₄ cup paleo mayonnaise (165 g/ 5.8 oz) - you can make your own mayo
• 2 tbsp confectioners Swerve or Erythritol (20 g/ 0.7 oz)
• 2 tbsp apple cider vinegar or lemon juice (30 ml)
• 1 tbsp poppy seeds (9 g/ 0.3 g)
• ¹/₂ tsp sea salt

Instructions

1. Mix together all ingredients in a small jar.

   Store in the refrigerator for up to one week.

Nutrition per serving, 2 tbsp/ 30 ml

Carbs 1%Protein 1%Fat 98% of calories

Net carbs

0.4 g

Total carbs

3 g

Fiber

0.2 g

Sugars

0.2 g

Protein

0.4 g

Fat

17.6 g

Saturated fat

2.5 g

Calories

160 kcal

Sodium

196 mg · 8.53% RDA

Magnesium

4 mg · 1.07% RDA

Potassium

13 mg · 0.66% EMR

Nutrition by ingredient

Per 2 tbsp/ 30 ml	Net carbs	Protein	Fat	kcal
Mayonnaise	0.1 g	0.2 g	17.1 g	153
Swerve, natural sweetener (Erythritol and chicory inulin based)	0.1 g	0 g	0 g	1
Apple cider vinegar	0 g	0 g	0 g	0
Poppy seed, spices	0.1 g	0.2 g	0.5 g	6
Salt, sea salt	0 g	0 g	0 g	0
Total	0.4 g	0.4 g	17.6 g	160

Serving size 2 tbsp/ 30 ml

• Gluten free
• Dairy free
• Nut free
• Nightshade free
• Pork free
• Avocado free
• Coconut free
• Fish free
• Shellfish free
• Beef free
• Pescatarian
• Vegetarian