Fat-Burning Raspberry Vinaigrette

As you may have guessed, this recipe uses MCT oil that is known for its fat-burning properties. I've previously used in this salad dressing.

It's super-easy to make and can be stored in the fridge ready to be drizzled over summer salads. It's best served over spinach, chicken and goat cheese. Optionally, you can try adding some poppy seeds that will enhance the flavour of any berry vinaigrette.

Here are some more tips on how you can modify this keto vinaigrette:

• try strawberries, blackberries or blueberries instead of raspberries
• add a tablespoon of poppy seeds and make a similar recipe like the one in my app!
• try other healthy oils instead of olive oil and / or MCT oil: avocado, macadamia or walnut oils are my favourites

Step-by-step

1. Place everything into a blender or a food processor.

   

2. Pulse until smooth.

   

3. Pour in a glass jar and store in the fridge for up to a week.

   

4. Shake well before drizzling over salads. Store in a sealed jar in the fridge for up to a week.

   

Recipe

Fat-Burning Raspberry Vinaigrette

★★★★☆4.3 (63 ratings)

This low-carb salad vinaigrette is sweet, fruity and zingy - it's just what you need to drizzle over crunchy ...

Hands on

5m

Overall

5m

Servings

6

0.9 g

Net carbs

0.1 g

Protein

13.5 g

Fat

124

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings18 servings24 servings

US + metricMetricUS

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Ingredients makes 6 servings, about ³/₄ cup/ 180 ml

• ¹/₃ cup raspberries, fresh or frozen and thawed (40 g / 1.4 oz)
• 1 tbsp fresh lemon juice (15 ml)
• 1 tbsp red wine vinegar (15 ml)
• ¹/₄ cup extra virgin olive oil ( 60 ml/ 2 fl oz)
• 1-2 tbsp water
• 2 tbsp MCT oil (30 ml)
• 1 tbsp powdered Erythritol or Swerve (10 g/ 0.4 oz) or 5-10 drops liquid stevia
• 1 tsp Dijon mustard
• ¹/₄ tsp onion powder or garlic powder
• ¹/₄ tsp sea salt

Instructions

1. Place everything into a blender or a food processor.

2. Pulse until smooth.

3. Pour in a glass jar and store in the fridge for up to a week.

4. Shake well before drizzling over salads. Store in a sealed jar in the fridge for up to a week.

Nutrition per serving, 2 tbsp/ 30 ml

Carbs 3%Protein 0%Fat 97% of calories

Net carbs

0.9 g

Total carbs

2.9 g

Fiber

0.5 g

Sugars

0.6 g

Protein

0.1 g

Fat

13.5 g

Saturated fat

5.6 g

Calories

124 kcal

Sodium

100 mg · 4.34% RDA

Magnesium

3 mg · 0.79% RDA

Potassium

27 mg · 1.34% EMR

Nutrition by ingredient

Per 2 tbsp/ 30 ml	Net carbs	Protein	Fat	kcal
Raspberries, fresh	0.4 g	0.1 g	0 g	4
Lemon (juice), fresh	0.1 g	0 g	0 g	0
Fruit Vinegar, homemade (KetoDiet blog)	0.2 g	0 g	0 g	1
Olive oil, extra virgin	0 g	0 g	9 g	80
Water, still	0 g	0 g	0 g	0
MCT oil	0 g	0 g	4.3 g	37
Erythritol (natural low-carb sweetener)	0.1 g	0 g	0 g	0
Dijon mustard	0 g	0 g	0.1 g	1
Onion powder, spices	0.1 g	0 g	0 g	0
Salt, pink Himalayan rock salt	0 g	0 g	0 g	0
Total	0.9 g	0.1 g	13.5 g	124

Serving size 2 tbsp/ 30 ml

• Gluten free
• Dairy free
• Egg free
• Nut free
• Nightshade free
• Pork free
• Avocado free
• Coconut free
• Fish free
• Shellfish free
• Beef free
• Pescatarian
• Vegetarian
• Vegan