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Keto Recipes

Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.

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The Best Keto Cheese Sauce (low-carb, gluten-free, grain-free) 10m

The Best Keto Cheese Sauce

This creamy grain-free cheese sauce is the real deal! It's so versatile and delicious with steak or poured over steamed low-carb vegetables.

1.3g
Net Carbs
4.8g
Protein
20.7g
Fat
203
kcal
Fat-Burning Salad Dressing (low-carb, keto, dairy-free) 5m

Fat-Burning Salad Dressing

Quick and easy salad dressing made with healthy fats, lemon, mustard, garlic and fresh herbs. No gluten, no starches and no sugar!

0.8g
Net Carbs
0.4g
Protein
21.3g
Fat
192
kcal
Keto Chocolate Cheesecake Jars (low-carb, primal, sugar-free) 15m

Keto Chocolate Cheesecake Jars

Creamy chocolate cheesecake jars topped with sugar-free dark chocolate ganache. A delicious low-carb treat in just 15 minutes!

5.3g
Net Carbs
5.6g
Protein
49.1g
Fat
485
kcal
5-Minute Chocolate Mousse (low-carb, sugar-free, keto, primal) 5m

5-Minute Keto Chocolate Mousse

5 minutes and only 4 ingredients - that's all it takes to make this delicious keto chocolate mousse!

5g
Net Carbs
3.9g
Protein
46.7g
Fat
459
kcal
Best Fat Bombs 1h

Easy Keto Lemon Cups

These easy four ingredient fat bombs are packed with flavor and healthy fats. A tasty high-fat, keto and vegan treat!

0.8g
Net Carbs
0.8g
Protein
11.9g
Fat
114
kcal
Bacon & Guacamole Fat Bombs 45m

Bacon & Guacamole Fat Bombs

These tasty savory fat bombs are the perfect bite-sized keto snacks. Guacamole rolled in crispy bacon - what's not to love?

1.4g
Net Carbs
3.4g
Protein
15.2g
Fat
156
kcal
30m

Keto Breakfast Hot Pockets

Delicious 5-ingredient keto breakfast pockets filled with scrambled eggs and crispy bacon. Easy to prepare in under 30 minutes!

4.2g
Net Carbs
27.2g
Protein
35.8g
Fat
447
kcal
Chocolate Hazelnut Spread aka Keto Nutella (low-carb, paleo) 30m

Low-Carb Chocolate Hazelnut Spread

This healthy, low-carb alternative to Nutella is just the thing for making fat bombs such as truffles and keto smoothies.

1.4g
Net Carbs
1.9g
Protein
9g
Fat
93
kcal
Healthy Home-made Mayonnaise 10m

Healthy Homemade Mayo - Three Ways

Healthy homemade mayonnaise made with healthy fats. This mayo is better than any store bought products.

0.1g
Net Carbs
0.2g
Protein
12g
Fat
108
kcal
Quick & Easy Hollandaise Sauce (low-carb, keto, paleo) 10m

Easy Hollandaise Sauce

This foolproof Hollandaise sauce recipe is quick and easy, using just a few simple ingredients. The perfect sauce to serve over steak, fish, or steamed veggies.

1.7g
Net Carbs
3g
Protein
27.6g
Fat
262
kcal
5m

Low-Carb Gin Fizz

Sugar-free, low carbohydrate cocktail with only 3 grams of carbs and less than 140 calories. The perfect guilt-free refreshment for summer!

3.2g
Net Carbs
0.2g
Protein
0g
Fat
139
kcal
1h 15m

The Best Keto Spaghetti Pasta Noodles

The best keto pasta recipe that will blow your mind. There's no wheat gluten, no flour, no nuts, no coconut, no psyllium, no dairy, and no cooking required. It's the closest you will ever get to real spaghetti!

0.2g
Net Carbs
3.7g
Protein
2.3g
Fat
38
kcal
Maple & Pecan Fudge (low-carb, keto, paleo) 2h

Keto Maple & Pecan Fudge

This creamy maple pecan fudge is low-carb, keto, and sugar-free—packed with warm cinnamon and buttery nut flavor for the perfect fall-inspired treat.

1.4g
Net Carbs
2.6g
Protein
26g
Fat
247
kcal
Cinnamon Keto Mug Cake (low-carb, keto, paleo) 5m

Cinnamon Keto Mug Cake

This single-serving, low-carb, keto & paleo cinnamon mug cake is just what you need when you crave something sweet!

3.9g
Net Carbs
11.8g
Protein
28.5g
Fat
337
kcal
Paleo Stuffed Avocado 5m

Low-Carb Sardine Stuffed Avocado

These stuffed avocados are so good for you! They are packed with flavor and healthy fats from avocado and sardines with an anti-inflammatory boost from turmeric.

5.6g
Net Carbs
27.2g
Protein
52.5g
Fat
634
kcal
Keto Lemon Cheesecake Jars (low-carb, primal) 15m

Keto Lemon Cheesecake Jars

These quick and easy no-bake cheesecake jars are the perfect sweet treat for a low-carb diet!

5g
Net Carbs
7.2g
Protein
26.1g
Fat
270
kcal
Quick Keto Eggless English Muffin (low-carb, paleo, vegan) 10m

Quick Keto Eggless English Muffin

This easy mug muffin is low-carb, egg-free and grain-free. Add any toppings for a simple breakfast meal in less than 10 minutes.

2.5g
Net Carbs
6.1g
Protein
24.4g
Fat
268
kcal
Best Fat Bombs 45m

Sugar-Free Toasted Coconut Cups

The easiest yet most delicious keto treat made with just three ingredients!

0.7g
Net Carbs
1.9g
Protein
9.5g
Fat
106
kcal
15m

Homemade Low-Carb Kahlua

This homemade Kahlua tastes just like the real deal. Your favorite Mexican liqueur made low-carb!

0.5g
Net Carbs
0g
Protein
0g
Fat
27
kcal
Bulletproof Matcha Latte (low-carb, keto, paleo) 5m

Bulletproof Keto Matcha Latte

Enjoy this creamy Bulletproof Matcha Latte, a keto-friendly drink made with coconut milk and MCT oil for an energy boost. Perfect for low-carb, vegan, and dairy-free diets.

2.4g
Net Carbs
1.8g
Protein
29.7g
Fat
268
kcal