1h 30m
Keto BBQ Chicken Pizza Soup
I love the combination of BBQ chicken and pizza ingredients in this hearty, warming and satisfying low-carb soup.
- 6.8g
- Net Carbs
- 30.3g
- Protein
- 32.5g
- Fat
- 447
- kcal
Keto Recipes
Recipes
1h 30m
30m
Baked Feta Chicken
Juicy and tender chicken breasts baked with tomatoes, feta, garlic and spinach. An easy low-carb dinner recipe made in one skillet in under 30 minutes!
- 7.7g
- Net Carbs
- 52.1g
- Protein
- 43.4g
- Fat
- 649
- kcal
25m
Low-Carb Thai Chicken Salad Bowl
This Thai Chicken Crunch Bowl Salad is low-carb, keto and paleo. Great to pack in your lunchbox for work or for a speedy, healthy supper after a long day.
- 6.4g
- Net Carbs
- 20.7g
- Protein
- 22g
- Fat
- 312
- kcal
30m
Keto Turkey Meatballs with Dairy-Free Pesto
Healthy, quick-prep, ketogenic and paleo friendly meatballs served with fragrant dairy-free pesto.
- 3.2g
- Net Carbs
- 25.6g
- Protein
- 40.7g
- Fat
- 479
- kcal
20m
Low-Carb Cajun Chicken Tacos
Deliciously tender chicken cooked in creamy cajun sauce and serve d on top of crispy lettuce leaves for a healthy low-carb alternative to tacos!
- 6.4g
- Net Carbs
- 41.4g
- Protein
- 35.4g
- Fat
- 525
- kcal
40m
Low-Carb Duck Ramen
Making a pot of hearty keto & paleo duck ramen soup is a great way to eat crispy duck breasts - with healing bone broth, rainbow chard, mushrooms and Asian aromatics!
- 7.1g
- Net Carbs
- 34.4g
- Protein
- 40.2g
- Fat
- 542
- kcal
1h 30m
Crispy Low-Carb Spatchcock Chicken with Lemon Herb Marinade
This crispy baked chicken drizzled with homemade parsley oil is best served with roast non starchy vegetables. This healthy low-carb meal is bursting with flavour.
- 3g
- Net Carbs
- 33.5g
- Protein
- 41g
- Fat
- 514
- kcal
40m
Low-Carb Bourbon Chicken
This easy Keto Bourbon Chicken tastes just like your favorite Chinese takeout! It's deliciously sweet and sticky with a deep bourbon flavor. Serve with cauliflower rice, palmini rice or shirataki rice for the ultimate low-carb dinner.
- 8.8g
- Net Carbs
- 52.2g
- Protein
- 19.8g
- Fat
- 467
- kcal
40m
Low-Carb Ranch Chicken Foil Packets
These Ranch Chicken Foil Packets are so easy to make with just a few common ingredients. It's a minimum clean up, maximum flavor low-carb lunch or dinner recipe!
- 6.9g
- Net Carbs
- 52.6g
- Protein
- 46.6g
- Fat
- 673
- kcal
10m
Low-Carb Turkey & Veg Roll-Ups
These turkey roll ups are a great low-carb lunchbox option and an easy party appetizer!
- 6g
- Net Carbs
- 33.5g
- Protein
- 23.4g
- Fat
- 345
- kcal
1h 35m
Spiced Duck & Brussels Sprout Tray Bake
A super simple low-carb sheet pan dinner recipe made with crispy duck marinated in spices and Brussels sprouts.
- 8.4g
- Net Carbs
- 27.9g
- Protein
- 38.2g
- Fat
- 499
- kcal
2h
Low-Carb Thai Chicken Noodle Soup
This deliciously tangy, spicy and hearty soup will keep you warm on cold fall and winter days. It uses kelp noodles which means no grains and no gluten!
- 6.7g
- Net Carbs
- 17.9g
- Protein
- 21.3g
- Fat
- 289
- kcal
2h 45m
Garlic, Herb & Mustard Marinated Air Fryer Chicken
The best chicken is made in the air fryer! This is how you get juicy and tender chicken with ultra crispy skin. An easy low-carb dinner recipe for two.
- 2.3g
- Net Carbs
- 33.2g
- Protein
- 59.3g
- Fat
- 680
- kcal
35m
Low-Carb Grilled Chicken & Blackberry Salad
This easy to make summer inspired low-carb salad features herb marinated roasted chicken, olives, artichoke and blackberries.
- 7.4g
- Net Carbs
- 47.8g
- Protein
- 39.3g
- Fat
- 600
- kcal
20m
Keto Chicken Chorizo Palmini Pasta
Easy low-carb pasta dinner made with palmini linguine noodles, chicken, chorizo, pesto and sun-dried tomatoes.
- 7.7g
- Net Carbs
- 34.9g
- Protein
- 38.5g
- Fat
- 528
- kcal
45m
Duck Caesar Salad with Low-Carb Croutons
Delicious summer salad made with tender sliced of duck breasts, keto croutons and romaine lettuce, all drizzled with creamy sugar-free Caesar salad dressing.
- 4.4g
- Net Carbs
- 43.5g
- Protein
- 60.3g
- Fat
- 761
- kcal
30m
Curried Chicken Cauliflower Skillet
This is an easy keto dinner recipe for two. Juicy chicken cooked with cauliflower and homemade grain-free curry simmer sauce.
- 9g
- Net Carbs
- 34.6g
- Protein
- 37.5g
- Fat
- 524
- kcal
1h
Crispy Air Fryer Garlic Chicken
These easy garlic chicken thighs are the perfect dinner option for busy weeknights. Crispy skin with juicy, fall-apart tender meat is the perfect treat for picky eaters.
- 0.9g
- Net Carbs
- 35.7g
- Protein
- 47g
- Fat
- 566
- kcal
1h 30m
Herb & Mustard Crusted Turkey Legs
Juicy and succulent turkey drumsticks with crispy skin baked in butter, mustard and herbs. A tasty festive keto dinner recipe for your holiday table!
- 1.8g
- Net Carbs
- 38.4g
- Protein
- 36.2g
- Fat
- 483
- kcal
55m
Low-Carb Chicken Rice Tray Bake
This Spanish style chicken cauli-rice tray bake is packed with flavour. No rice and no grains in this one-pot meal!
- 8.8g
- Net Carbs
- 41.6g
- Protein
- 49.5g
- Fat
- 656
- kcal
30m
Low-Carb Soul Food Chicken Meatball Soup
When it's cold outside, nothing beats a bowl of this hearty low-carb chicken meatball soup!
- 6.1g
- Net Carbs
- 32.1g
- Protein
- 19.2g
- Fat
- 334
- kcal
2h
How To Make Chicken Stock and Bone Broth
Here's a step-by-step guide to homemade chicken stock or bone broth in a few simple steps by using the Instant pot. Tips for pressure cooker, Dutch oven or crockpot included!
- 0.5g
- Net Carbs
- 3.6g
- Protein
- 3.1g
- Fat
- 41
- kcal
30m
Butterflied Chicken Drumsticks with Chimichurri Sauce
Do you want ultra crispy chicken drumsticks? Butterflied chicken drumsticks cooked in the air fryer are the perfect solution!
- 3g
- Net Carbs
- 27.8g
- Protein
- 48.6g
- Fat
- 572
- kcal
10m
Creamy Chicken Salad with Cilantro Ranch Dressing
Succulent shreds of chicken are combined with crunchy celery and onion and then blanketed with a tangy, herbaceous dressing.
- 3.5g
- Net Carbs
- 29.7g
- Protein
- 31.8g
- Fat
- 424
- kcal