45m
Bacon & Egg Fat Bombs
Easy bite-sized keto snacks made with boiled eggs, heart-healthy mayonnaise, and rolled in crispy bacon.
- 0.2g
- Net Carbs
- 5g
- Protein
- 18.4g
- Fat
- 185
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
45m
15m
Quick Frittata with Tomatoes and Cheese
This is an easy low-carb breakfast meal made with eggs, soft cheese, tomatoes and fresh herbs.
- 6.2g
- Net Carbs
- 26.7g
- Protein
- 32.6g
- Fat
- 435
- kcal
15m
Spinach & Feta Omelet
A tasty Greek-style breakfast omelet filled with spinach, mushrooms and feta.
- 7g
- Net Carbs
- 30.9g
- Protein
- 55.5g
- Fat
- 659
- kcal
1h 45m
Low-Carb Instant Pot Osso Buco
Tender veal shanks cooked in a pressure cooker with onion, garlic, thyme and vegetables. A classic Italian veal dish made low-carb!
- 4.4g
- Net Carbs
- 34.5g
- Protein
- 24.4g
- Fat
- 389
- kcal
30m
Keto Churros with Chocolate Dipping Sauce
The best low-carb churros! These grain-free and sugar-free Mexican cinnamon fritters are soft inside and crispy on the outside. Just like the real deal!
- 1.3g
- Net Carbs
- 2.4g
- Protein
- 8.5g
- Fat
- 90
- kcal
2h 30m
The Best Low-Carb "Potato" Gratin
This is probably the best low-carb "potato gratin" you will ever try. This tasty and satisfying keto side dish uses rutabaga (swede) instead of potatoes.
- 10.4g
- Net Carbs
- 13.6g
- Protein
- 37.7g
- Fat
- 445
- kcal
40m
Easy Instant Pot Rack Of Lamb
This quick and easy low-carb dinner recipe is the perfect choice to feast your family on a special occasion.
- 2.2g
- Net Carbs
- 19.1g
- Protein
- 40.4g
- Fat
- 453
- kcal
1h 10m
Low-Carb Hot Cross Buns
These delicious low-carb Hot Cross Buns are the ultimate guilt-free Easter treat! Enjoy freshly baked or toasted with grass-fed butter.
- 7.2g
- Net Carbs
- 14.8g
- Protein
- 42.5g
- Fat
- 488
- kcal
20m
SuperFood Keto Soup
This creamy low-carb soup is packed with flavor and goodness from spinach, watercress and cauliflower.
- 6.8g
- Net Carbs
- 4.9g
- Protein
- 37.6g
- Fat
- 393
- kcal
50m
Mushroom & Ricotta Keto Galette
Savory galette filled with cheese and topped with roasted mushrooms. A tasty low-carb, grain-free and vegetarian meal in less than an hour!
- 6.9g
- Net Carbs
- 21g
- Protein
- 33.1g
- Fat
- 406
- kcal
1h 10m
Low-Carb Carrot Cake
This low-carb carrot cake is the perfect treat to enjoy with tea or coffee. It’s easy to make, high in healthy fats and low in carbs.
- 4.9g
- Net Carbs
- 8g
- Protein
- 27.7g
- Fat
- 295
- kcal
55m
Keto Spinach & Feta Crustless Quiche
This crustless quiche is grain-free, nut-free, vegetarian and low-carb. A healthy keto recipe ideal for meal prep and lunchboxes!
- 2.7g
- Net Carbs
- 9.4g
- Protein
- 20.2g
- Fat
- 234
- kcal
20m
Everything Bagel Deviled Eggs
These low-carb Everything Bagel Deviled Eggs are a fun twist on traditional deviled eggs. The perfect party appetizer!
- 0.8g
- Net Carbs
- 6.7g
- Protein
- 11.3g
- Fat
- 134
- kcal
15m
Easy Pork Chops with creamy Keto Gravy
Easy low-carb dinner recipe made with pork chops, cauliflower mash and creamy grain-free gravy.
- 2.6g
- Net Carbs
- 31.8g
- Protein
- 21.5g
- Fat
- 340
- kcal
30m
Low-Carb Pesto Egg Muffins
Super simple keto egg muffins made with just a few common ingredients. Ideal for meal prep and lunch boxes!
- 2.3g
- Net Carbs
- 13.7g
- Protein
- 20.4g
- Fat
- 251
- kcal
1h 15m
Low-Carb Broccoli Cake
This broccoli cheese cake is easy to make and packed full of flavor from cheese, fragrant spices, sesame seeds and caramelized onion.
- 5.2g
- Net Carbs
- 18.4g
- Protein
- 28.5g
- Fat
- 361
- kcal
1h 30m
Curried Pickled Eggs
Learn how to pickle eggs in a few easy steps with no canning required. A healthy snack that is full of flavor with an anti-inflammatory boost!
- 1.2g
- Net Carbs
- 6.5g
- Protein
- 5g
- Fat
- 84
- kcal
2h 30m
Keto Panettone - Italian Christmas Bread
Italian Christmas Bread made low-carb! This keto Panettone is made with cranberries and chocolate chips and tastes amazing. It's fluffy and full of flavor just like your classic Italian Christmas Bread.
- 3.9g
- Net Carbs
- 11.9g
- Protein
- 4.8g
- Fat
- 125
- kcal
30m
Keto Southern Goat Cheese Shakshuka
Quick and easy one pot meal. A great keto-friendly, vegetarian option made with non-starchy vegetables, fragrant spices, creamy goat cheese and nutritious eggs!
- 9.5g
- Net Carbs
- 23.9g
- Protein
- 37g
- Fat
- 486
- kcal
1h 30m
Zesty Low-Carb Lemon Curd Cream Cake
This low carb zesty lemon cake is filled with homemade lemon curd & cream and topped with sugar-free icing. It's moist, crumbly and the perfect cake for summer.
- 4.6g
- Net Carbs
- 10.4g
- Protein
- 35.5g
- Fat
- 384
- kcal
4h
The Best Low-Carb Creme Patissiere
This creamy low-carb vanilla pastry cream tastes amazing with no corn starch and no sugar, just healthy diabetic-friendly ingredients!
- 0.7g
- Net Carbs
- 1.1g
- Protein
- 8.5g
- Fat
- 85
- kcal
4h
Low-Carb Tiramisu - Just Like the Real Deal!
The most authentic keto Tiramisu you will ever try - just 4 grams of net carbs! It's made with homemade sugar-free ladyfingers soaked in boozy coffee and layered between light and airy mascarpone cream.
- 4g
- Net Carbs
- 14.2g
- Protein
- 33.8g
- Fat
- 396
- kcal
4h
Braised Short Ribs with Cauliflower Mash
Beef short ribs marinated in herbs and spices and then slow cooked until soft and tender. Serve with cauliflower mash for the perfect winter warmer.
- 6.7g
- Net Carbs
- 36.5g
- Protein
- 55.1g
- Fat
- 672
- kcal
9h
Lamb Souvlaki - Greek Lamb Skewers
Delicious Greek style skewers marinated in fresh herbs, lemon and olive oil. Serve with low-carb salads or dips!
- 1.1g
- Net Carbs
- 35.9g
- Protein
- 47.5g
- Fat
- 583
- kcal