Everything Bagel Deviled Eggs

Deviled eggs are the ideal low-carb snack for a keto diet and make a fantastic party appetizer. These Everything Bagel Deviled Eggs are a fun twist on traditional deviled eggs. If you really want to take these up a notch they’re delicious with a little smoked salmon added into the yolk mixture!

DIY Everything Bagel Seasoning:

To make your own Everything Bagel Seasoning, mix the following ingredients:

• 1 tsp poppy seeds
• 1 tsp sesame seeds
• ¹/₂ tsp onion flakes or ¹/₈ tsp onion powder
• ¹/₂ tsp garlic flakes or ¹/₈ tsp garlic powder

Why are Eggs Healthy

Eggs are good for you and here's why:

• Eggs are keto friendly and are known for several health benefits. They are almost zero carb which is great for those watching their carb intake. They will keep your blood sugar levels healthy and are a great ketogenic option for those with insulin resistance.
• Eggs are high in vitamins and minerals such as vitamin A, B12 and selenium. They are a great source of choline and phytonutrients which help protect eye health. In fact, they are one of the healthiest foods on the planet.
• Eggs contain the highest quality protein that is easily absorbed and used by the body. Sufficient protein is what you need if you want to lose weight as protein will keep hunger at bay when following a lchf diet.
• Egg yolks are high in cholesterol which has given them an unfairly bad reputation for causing heart disease. In fact, cholesterol is heart-protective and eating whole eggs may help reduce heart disease risk.

Step-by-step

1. Place the eggs in a large pot and cover with cold water by 2 ¹/₂ cm (1 inch). Bring to a boil over medium-high heat. Once boiling cover and remove from the heat, set aside 8 to 10 minutes. Rinse the eggs with cool water then peel and cut in half.

2. Scoop out the yolks and place them in a small mixing bowl.

   

3. Add in the mayonnaise, cream cheese, vinegar, mustard, salt and pepper. Mix until smooth. Add in the minced salmon if using.

4. Fill the center of each egg with the yolk mixture and then top with the bagel seasoning (see recipe tips for homemade).

   

5. Store in an airtight container in the refrigerator for up to 4 days.

   

Recipe

Everything Bagel Deviled Eggs

★★★★★4.9 (199 ratings)

These low-carb Everything Bagel Deviled Eggs are a fun twist on traditional deviled eggs. The perfect party ...

Hands on

10m

Overall

20m

Servings

6

0.8 g

Net carbs

6.7 g

Protein

11.3 g

Fat

134

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings18 servings24 servings

US + metricMetricUS

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Ingredients makes 6 servings

• 6 large eggs
• 2 tbsp mayonnaise (30 g/ 1.1 oz) - you can make your own
• 2 tbsp cream cheese (30 g/ 1.1 oz)
• 1 tsp white vinegar
• 1 tsp yellow mustard (you can make your own)
• ¹/₄ tsp black pepper
• ¹/₄ tsp sea salt
• 1 tbsp everything bagel seasoning (see tips for homemade)
• Optional: 2 oz smoked salmon (57 g)

Instructions

1. Place the eggs in a large pot and cover with cold water by 2 ¹/₂ cm (1 inch). Bring to a boil over medium-high heat. Once boiling cover and remove from the heat, set aside 8 to 10 minutes. Rinse the eggs with cool water then peel and cut in half.

2. Scoop out the yolks and place them in a small mixing bowl.

3. Add in the mayonnaise, cream cheese, vinegar, mustard, salt and pepper. Mix until smooth. Add in the minced salmon if using.

4. Fill the center of each egg with the yolk mixture and then top with the bagel seasoning (see recipe tips for homemade).

5. Store in an airtight container in the refrigerator for up to 4 days.

Nutrition per serving, 2 deviled eggs

Carbs 2%Protein 20%Fat 78% of calories

Net carbs

0.8 g

Total carbs

1 g

Fiber

0.2 g

Sugars

0.4 g

Protein

6.7 g

Fat

11.3 g

Saturated fat

3.4 g

Calories

134 kcal

Sodium

191 mg · 8.33% RDA

Magnesium

11 mg · 2.64% RDA

Potassium

85 mg · 4.25% EMR

Nutrition by ingredient

Per 2 deviled eggs	Net carbs	Protein	Fat	kcal
Egg, whole, fresh, raw (free-range or organic eggs)	0.4 g	6.3 g	4.8 g	72
Mayonnaise	0 g	0.1 g	4.1 g	37
Cream, heavy whipping, pouring, full-fat (30-40% fat)	0.1 g	0.1 g	1.9 g	18
Mustard, prepared, yellow	0 g	0 g	0 g	1
Pepper, black, spices	0 g	0 g	0 g	0
Salt, sea salt	0 g	0 g	0 g	0
Poppy seed, spices	0 g	0.1 g	0.2 g	2
Sesame seeds	0.1 g	0.1 g	0.2 g	3
Onion, dried and flaked	0.1 g	0 g	0 g	0
Garlic powder, spices	0 g	0 g	0 g	0
Total	0.8 g	6.7 g	11.3 g	134

Serving size 2 deviled eggs

• Gluten free
• Nut free
• Pork free
• Avocado free
• Coconut free
• Fish free
• Shellfish free
• Beef free
• Pescatarian
• Vegetarian