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Low-Carb Caprese Omelet

  • Ready in 10m
  • 3.8 g net carbs
  • 533 kcal
  • Serves 1
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Keto Caprese Omelet (low-carb, keto, primal, vegetarian)

This Caprese Omelet is so quick and easy to make. It's a great keto breakfast meal for summer! Fan of brinner (breakfast for dinner)? This also makes a fun dinner option with a pizza life vibe. This omelet is filling a delicious whether you follow a vegetarian keto diet or just feel like skipping meat.

For a super easy option you can use a store-bought pesto or make your own pesto using this delicious recipe.

Step-by-step

  1. In a small bowl whisk together the eggs with 1 tbsp water.

  2. Heat the butter in a small nonstick ceramic skillet over low heat.

  3. Pour the eggs into the skillet pushing the cooked edges toward the center, cooking and tilting the pan so that the uncooked egg reaches the hot pan.

    Keto Caprese Omelet (low-carb, keto, primal, vegetarian)
  4. When the top of the eggs are set place the half of the tomatoes, basil, parmesan, and mozzarella on one side of the eggs.

    Keto Caprese Omelet (low-carb, keto, primal, vegetarian)
  5. Fold in half and place on a plate. Drizzle with pesto and top with remaining tomatoes. Optionally, drizzle with balsamic vinegar and olive oil. Serve immediately.

    Keto Caprese Omelet (low-carb, keto, primal, vegetarian)
Low-Carb Caprese Omelet

Recipe

Low-Carb Caprese Omelet

★★★★★4.7 (60 ratings)

This caprese omelet is a great low-carb breakfast option for summer with fresh cherry tomatoes and basil!

Hands on
10m
Overall
10m
Servings
1
3.8 g
Net carbs
30.8 g
Protein
43.2 g
Fat
533
kcal
PinRate

Ingredients makes 1 serving

Instructions

  1. In a small bowl whisk together the eggs with 1 tbsp water.

  2. Heat the butter in a small nonstick ceramic skillet over low heat.

  3. Pour the eggs into the skillet pushing the cooked edges toward the center, cooking and tilting the pan so that the uncooked egg reaches the hot pan.

  4. When the top of the eggs are set place the half of the tomatoes, basil, parmesan, and mozzarella on one side of the eggs.

  5. Fold in half and place on a plate. Drizzle with pesto and top with remaining tomatoes. Optionally, drizzle with balsamic vinegar and olive oil. Serve immediately.

Nutrition per serving

Carbs 3%Protein 23%Fat 74% of calories

Net carbs
3.8 g
Total carbs
4.9 g
Fiber
1.1 g
Sugars
2.1 g
Protein
30.8 g
Fat
43.2 g
Saturated fat
17.9 g
Calories
533 kcal
Sodium
868 mg · 37.7% RDA
Magnesium
42 mg · 10.5% RDA
Potassium
433 mg · 21.6% EMR
Nutrition by ingredient
Per servingNet carbsProteinFatkcal
Egg, whole, fresh, raw (free-range or organic eggs)1.1 g18.8 g14.3 g215
Butter, unsalted, grass-fed0 g0.1 g11.5 g102
Tomatoes, cherry, fresh, all varieties0.9 g0.4 g0.2 g9
Mozzarella cheese, fresh (for salads)0.8 g7.3 g4.8 g76
Basil, fresh0.1 g0.2 g0 g1
Parmesan cheese0.3 g3.6 g2.6 g39
Basil & Macadamia Pesto (KetoDiet blog)0.6 g0.5 g9.9 g92
Salt, pink Himalayan rock salt0 g0 g0 g0
Pepper, black, spices0 g0 g0 g0
Total3.8 g30.8 g43.2 g533
  • Gluten free
  • Nut free
  • Pork free
  • Avocado free
  • Coconut free
  • Fish free
  • Shellfish free
  • Beef free
  • Pescatarian
  • Vegetarian

Comments & ratings (2)

4.760 ratings
  • 5 ★44
  • 4 ★14
  • 3 ★0
  • 2 ★1
  • 1 ★1

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  1. Jessica

    I love how simple and fresh this omelet recipe is. Need to be making this more often 😊

    1. Martina @ KetoDietAuthor

      Thank you!

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