Low-Carb Caprese Omelet
- Ready in 10m
- 3.8 g net carbs
- 533 kcal
- Serves 1
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This Caprese Omelet is so quick and easy to make. It's a great keto breakfast meal for summer! Fan of brinner (breakfast for dinner)? This also makes a fun dinner option with a pizza life vibe. This omelet is filling a delicious whether you follow a vegetarian keto diet or just feel like skipping meat.
For a super easy option you can use a store-bought pesto or make your own pesto using this delicious recipe.
Step-by-step
In a small bowl whisk together the eggs with 1 tbsp water.
Heat the butter in a small nonstick ceramic skillet over low heat.
Pour the eggs into the skillet pushing the cooked edges toward the center, cooking and tilting the pan so that the uncooked egg reaches the hot pan.

When the top of the eggs are set place the half of the tomatoes, basil, parmesan, and mozzarella on one side of the eggs.

Fold in half and place on a plate. Drizzle with pesto and top with remaining tomatoes. Optionally, drizzle with balsamic vinegar and olive oil. Serve immediately.


Recipe
Low-Carb Caprese Omelet
★★★★★4.7This caprese omelet is a great low-carb breakfast option for summer with fresh cherry tomatoes and basil!
- Hands on
- 10m
- Overall
- 10m
- Servings
- 1
- 3.8 g
- Net carbs
- 30.8 g
- Protein
- 43.2 g
- Fat
- 533
- kcal
Ingredients makes 1 serving
Instructions
In a small bowl whisk together the eggs with 1 tbsp water.
Heat the butter in a small nonstick ceramic skillet over low heat.
Pour the eggs into the skillet pushing the cooked edges toward the center, cooking and tilting the pan so that the uncooked egg reaches the hot pan.
When the top of the eggs are set place the half of the tomatoes, basil, parmesan, and mozzarella on one side of the eggs.
Fold in half and place on a plate. Drizzle with pesto and top with remaining tomatoes. Optionally, drizzle with balsamic vinegar and olive oil. Serve immediately.
Nutrition per serving
Carbs 3%Protein 23%Fat 74% of calories
- Net carbs
- 3.8 g
- Total carbs
- 4.9 g
- Fiber
- 1.1 g
- Sugars
- 2.1 g
- Protein
- 30.8 g
- Fat
- 43.2 g
- Saturated fat
- 17.9 g
- Calories
- 533 kcal
- Sodium
- 868 mg · 37.7% RDA
- Magnesium
- 42 mg · 10.5% RDA
- Potassium
- 433 mg · 21.6% EMR
Nutrition by ingredient
| Per serving | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Egg, whole, fresh, raw (free-range or organic eggs) | 1.1 g | 18.8 g | 14.3 g | 215 |
| Butter, unsalted, grass-fed | 0 g | 0.1 g | 11.5 g | 102 |
| Tomatoes, cherry, fresh, all varieties | 0.9 g | 0.4 g | 0.2 g | 9 |
| Mozzarella cheese, fresh (for salads) | 0.8 g | 7.3 g | 4.8 g | 76 |
| Basil, fresh | 0.1 g | 0.2 g | 0 g | 1 |
| Parmesan cheese | 0.3 g | 3.6 g | 2.6 g | 39 |
| Basil & Macadamia Pesto (KetoDiet blog) | 0.6 g | 0.5 g | 9.9 g | 92 |
| Salt, pink Himalayan rock salt | 0 g | 0 g | 0 g | 0 |
| Pepper, black, spices | 0 g | 0 g | 0 g | 0 |
| Total | 3.8 g | 30.8 g | 43.2 g | 533 |
- Gluten free
- Nut free
- Pork free
- Avocado free
- Coconut free
- Fish free
- Shellfish free
- Beef free
- Pescatarian
- Vegetarian
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Comments & ratings (2)
I love how simple and fresh this omelet recipe is. Need to be making this more often 😊
Thank you!