10m
The Best Keto Cheese Sauce
This creamy grain-free cheese sauce is the real deal! It's so versatile and delicious with steak or poured over steamed low-carb vegetables.
- 1.3g
- Net Carbs
- 4.8g
- Protein
- 20.7g
- Fat
- 203
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
10m
1h
The Best Low-Carb & Keto Tortillas, Taco Shells & Nachos
This grain-free dough is so versatile! Perfect for tortilla bowls, tacos shells, nachos, breadsticks and even pizza crust. You won't even know it's low-carb!
- 1.5g
- Net Carbs
- 5.1g
- Protein
- 14g
- Fat
- 166
- kcal
5m
Beat Keto-Flu with Homemade Electrolyte Drink
The best way to replenish electrolytes with a healthy sugar-free electrolyte drink. A simple, tasty and natural keto flu remedy!
- 1.7g
- Net Carbs
- 0.1g
- Protein
- 0g
- Fat
- 6
- kcal
6h
Keto Bone Broth
Your go-to easy guide for making bone broth. From choosing ingredients and cooking methods to storage tips and creative uses, this guide covers everything you need to know about bone broth—perfect for keto, fasting, and beyond.
- 0.7g
- Net Carbs
- 3.6g
- Protein
- 6g
- Fat
- 72
- kcal
5m
Fat-Burning Salad Dressing
Quick and easy salad dressing made with healthy fats, lemon, mustard, garlic and fresh herbs. No gluten, no starches and no sugar!
- 0.8g
- Net Carbs
- 0.4g
- Protein
- 21.3g
- Fat
- 192
- kcal
15m
Keto Chocolate Cheesecake Jars
Creamy chocolate cheesecake jars topped with sugar-free dark chocolate ganache. A delicious low-carb treat in just 15 minutes!
- 5.3g
- Net Carbs
- 5.6g
- Protein
- 49.1g
- Fat
- 485
- kcal
5m
5-Minute Keto Chocolate Mousse
5 minutes and only 4 ingredients - that's all it takes to make this delicious keto chocolate mousse!
- 5g
- Net Carbs
- 3.9g
- Protein
- 46.7g
- Fat
- 459
- kcal
4h
No-Churn Vanilla Keto Ice Cream
Creamy keto vanilla ice cream made without an ice cream maker! This no-churn, low-carb recipe is soft, fluffy, and perfectly sugar-free.
- 2.3g
- Net Carbs
- 5.1g
- Protein
- 22.2g
- Fat
- 239
- kcal
2h
Keto Bounty Bars
These easy to make, sugar-free, delicious keto & dairy-free Bounty bars aka Mounds bars are the ultimate guilt-free treat!
- 4g
- Net Carbs
- 5.7g
- Protein
- 24g
- Fat
- 269
- kcal
1h
Easy Keto Lemon Cups
These easy four ingredient fat bombs are packed with flavor and healthy fats. A tasty high-fat, keto and vegan treat!
- 0.8g
- Net Carbs
- 0.8g
- Protein
- 11.9g
- Fat
- 114
- kcal
1h
Low-Carb & Keto Coffee Creamer Five Ways
Deliciously creamy sugar-free coffee creamer made with low-carb condensed milk. The perfect way to make keto coffee!
- 0.6g
- Net Carbs
- 0.5g
- Protein
- 8.2g
- Fat
- 79
- kcal
1h
Crispy Multiseed Keto Crackers
These crispy low-carb crackers are nut-free, grain-free, dairy-free, egg-free and perfect for healthy snacking. A crunchy keto snack ideal for lunchboxes.
- 0.8g
- Net Carbs
- 2.2g
- Protein
- 4.7g
- Fat
- 58
- kcal
30m
Keto Cheeseburger Stromboli
Easy braided low-carb stromboli filled with cheeseburger meat and topped with pickles and cheese. A tasty, delicious meal perfect for brunch, party or casual dinner!
- 3.4g
- Net Carbs
- 19.3g
- Protein
- 24.3g
- Fat
- 313
- kcal
10m
Low-Carb Quick Grilled Cheese Sandwich
Super simple low-carb sandwich made with our 90-second keto bread and filled with melty cheese!
- 4.3g
- Net Carbs
- 25.6g
- Protein
- 49.4g
- Fat
- 564
- kcal
45m
Bacon & Egg Fat Bombs
Easy bite-sized keto snacks made with boiled eggs, heart-healthy mayonnaise, and rolled in crispy bacon.
- 0.2g
- Net Carbs
- 5g
- Protein
- 18.4g
- Fat
- 185
- kcal
50m
Easy Keto Pound Cake
Quick and easy pound cake that is sugar-free and grain-free. The ideal treat for the keto diet.
- 3.2g
- Net Carbs
- 9.1g
- Protein
- 25.4g
- Fat
- 275
- kcal
2h
Easy Zero-Carb Gummies
Quick and easy treat made with just 2 ingredients. No sweeteners, no artificial colors and no junk - just real food!
- 0g
- Net Carbs
- 3.1g
- Protein
- 0g
- Fat
- 12
- kcal
30m
Keto Breakfast Hot Pockets
Delicious 5-ingredient keto breakfast pockets filled with scrambled eggs and crispy bacon. Easy to prepare in under 30 minutes!
- 4.2g
- Net Carbs
- 27.2g
- Protein
- 35.8g
- Fat
- 447
- kcal
35m
Keto Palmini Lasagna
This delicious Italian dish is made with Palmini sheets instead of pasta. A grain-free, low-carb and keto approved lasagne made with only five ingredients!
- 6g
- Net Carbs
- 29.7g
- Protein
- 38.8g
- Fat
- 503
- kcal
30m
Low-Carb Chocolate Hazelnut Spread
This healthy, low-carb alternative to Nutella is just the thing for making fat bombs such as truffles and keto smoothies.
- 1.4g
- Net Carbs
- 1.9g
- Protein
- 9g
- Fat
- 93
- kcal
10m
Healthy Homemade Mayo - Three Ways
Healthy homemade mayonnaise made with healthy fats. This mayo is better than any store bought products.
- 0.1g
- Net Carbs
- 0.2g
- Protein
- 12g
- Fat
- 108
- kcal
20m
Instant Pot Broccoli Cheese Soup
This 5-ingredient Instant Pot keto broccoli and cheese soup couldn’t be easier to whip up! It’s savory, cheesy, and all around delicious.
- 8.2g
- Net Carbs
- 21g
- Protein
- 46.7g
- Fat
- 544
- kcal
1h
Homemade Sugar-Free Ginger Beer
Ginger beer made at home with just a few ingredients. It's easy to make and tastes just like the real deal but with none of the sugar and additives!
- 4.3g
- Net Carbs
- 0.3g
- Protein
- 0.1g
- Fat
- 16
- kcal
10m
Easy Hollandaise Sauce
This foolproof Hollandaise sauce recipe is quick and easy, using just a few simple ingredients. The perfect sauce to serve over steak, fish, or steamed veggies.
- 1.7g
- Net Carbs
- 3g
- Protein
- 27.6g
- Fat
- 262
- kcal