10m
The Best Keto Cheese Sauce
This creamy grain-free cheese sauce is the real deal! It's so versatile and delicious with steak or poured over steamed low-carb vegetables.
- 1.3g
- Net Carbs
- 4.8g
- Protein
- 20.7g
- Fat
- 203
- kcal
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
10m
This creamy grain-free cheese sauce is the real deal! It's so versatile and delicious with steak or poured over steamed low-carb vegetables.
1h
This grain-free dough is so versatile! Perfect for tortilla bowls, tacos shells, nachos, breadsticks and even pizza crust. You won't even know it's low-carb!
10m
The best way to make shirataki noodles. No odor, no aftertaste and great texture. A healthy zero-carb side dish for a low-carb, gluten-free or keto diet.
5m
Easy keto berry milkshake made with just 5 healthy ingredients!
1h
These crispy low-carb crackers are nut-free, grain-free, dairy-free, egg-free and perfect for healthy snacking. A crunchy keto snack ideal for lunchboxes.
45m
These tasty savory fat bombs are the perfect bite-sized keto snacks. Guacamole rolled in crispy bacon - what's not to love?
45m
This thick and creamy low-carb and keto gravy is perfect with a Sunday roast. It's Whole 30 and gluten-free too. Serve with meat and vegetables.
45m
Deliciously creamy low-carb soup recipe made with keto-friendly vegetables such as cauliflower and zucchini. High in healthy fats, vitamins and minerals to fuel your body with goodness.
10m
This easy mug muffin is low-carb, egg-free and grain-free. Add any toppings for a simple breakfast meal in less than 10 minutes.
1h 30m
Never heard of mushroom chips? They are easy to make, low in carbs and perfect for snacking.
6h
20m
With the holiday season just around the corner, these nuts are perfect little gifts to make.
1h 15m
This quick and easy low-carb side is ideal for meal prep and batch cooking. Great to serve with crispy duck, pork belly or roast chicken.
10m
This traditional Greek salad also known as horiatiki will take you back to your Greek holidays!
20m
This keto cheesy tomato soup combines the flavors of grilled cheese and tomato soup in one rich, creamy bowl! Ready in under 20 minutes, it’s perfect for meal prep and cozy winter meals.
1h
This low-carb cauliflower cheese is a delicious and easy comfort-food dish. A healthier take on a traditional macaroni cheese.
1h
2h 30m
This is probably the best low-carb "potato gratin" you will ever try. This tasty and satisfying keto side dish uses rutabaga (swede) instead of potatoes.
1h
These crispy grain-free and low-carb crackers taste just like the real deal! Serve with healthy high-fat dips.
15m
This creamy Indian curry sauce is a delicious keto recipe to serve with meat and vegetables. It's so delicious you will never go back to store bought!
40m
Homemade keto-friendly protein shake made with clean whole foods. Travel-friendly dry mix with no nasties, no artificial coloring and no sugar!
20m
This low-carb Instant Pot Clam Chowder is just like your favorite complete with a stellar keto potato substitute - turnips!
30m
Chai Tea Latte is a tasty beverage not for just cold winter days. This keto chai tea latte tastes like the real deal but with none of the carbs and dairy!
2h
Ditch the sugar and additive laden protein snacks. It's so easy to make you own bite-sized protein balls using with whole foods!