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Low-Carb Parmesan Chicken (low-carb, keto, grain-free) 45m

Low-Carb Parmesan Chicken

Deliciously tender keto-friendly chicken breasts covered in grain-free Parmesan breading and baked until golden and crispy.

1.5g
Net Carbs
49.4g
Protein
24.8g
Fat
454
kcal
Keto Raspberry Chia Jam (low-carb, keto, paleo, sugar-free) 20m

Sugar-Free Raspberry Balsamic Chia Jam

Sugar-free raspberry chia jam sweetened with natural low-carb sweetener and sweet-tangy balsamic vinegar.

1.1g
Net Carbs
0.4g
Protein
0.3g
Fat
11
kcal
Tandoori Chicken Kebabs (low-carb, keto, primal) 12h

Low-Carb Tandoori Chicken Kebabs

Tasty Indian-style kebabs infused in homemade curry-yogurt marinade and grilled with zucchini ribbons and red onion. Perfect for summer barbecues!

7.4g
Net Carbs
43.9g
Protein
20.8g
Fat
404
kcal
Cheesy Jalapeño Fat Bombs (low-carb, keto, primal/ paleo) 2h 15m

Mocha Ice Cream Bombs

Being a serious coffee lover, I’m a huge fan of these creamy fat bombs, in which sweetened mascarpone cheese is dosed with coffee and chocolate before being swathed in—you guessed it—even more rich dark chocolate.

1.5g
Net Carbs
1.9g
Protein
12.8g
Fat
127
kcal
20m

Keto Crack Slaw - Egg Roll in a Bowl

This one-pan keto dinner is high in protein, low in carbs, and comes together in under 20 minutes. A simple recipe you’ll want on repeat. No wrapper needed!

7.6g
Net Carbs
23.6g
Protein
36.2g
Fat
462
kcal
2h

Keto Chocolate Ganache Gingerbread Truffles

These easy low-carb Gingerbread Ganache Truffles are perfectly smooth on the inside, spiced delicately with cinnamon and ginger, and encased in a crisp sugar-free chocolate shell.

3.1g
Net Carbs
2.1g
Protein
15.9g
Fat
158
kcal
15m

Low-Carb Spiced Orange Cranberry Sauce

This sweet, tart & tangy spiced cranberry sauce is a must-have low-carb condiment for this year's holiday season.

5.2g
Net Carbs
0.3g
Protein
0.1g
Fat
27
kcal
30m

5 Ingredient Keto Chocolate Chip Cookies

Here's a healthy cookie recipe to make other cookies jealous! These delicious chocolate chip cookies are guilt free, so easy to make and low in carbs.

2.3g
Net Carbs
3.3g
Protein
15.3g
Fat
157
kcal
Cream of Broccoli & Coconut Soup (low-carb, paleo, keto, vegan) 30m

Low-Carb Cream of Broccoli & Coconut Soup

This soup is packed with flavour, rich, creamy and perfect for summer. It's also ideal if you're tailoring your keto diet to include more vegan or vegetarian recipes.

8g
Net Carbs
4.8g
Protein
29.5g
Fat
313
kcal
1h

The Best Keto Mac And Cheese

A classic American casserole made low-carb! We've got zero-carb pasta combined with cauliflower, all baked with the creamiest cheese sauce, keto bread crumbs and grated cheese.

5.1g
Net Carbs
13.9g
Protein
32g
Fat
351
kcal
2h

Soft & Creamy Keto Mocha Coffee Ice Cream

Keto ice cream for coffee lovers! The creamiest, silkiest keto ice cream that tastes like frozen mocha. Smooth and soft ice cream with no sugar.

4g
Net Carbs
3.7g
Protein
41g
Fat
412
kcal
10m

Sugar-Free Dalgona Coffee

Deliciously light and fluffy sugar-free whipped coffee served over iced almond milk. A quick step-by-step guide to the Korean dalgona coffee. An easy refreshing low-carb coffee beverage for hot summer days!

3.5g
Net Carbs
1.3g
Protein
2.2g
Fat
38
kcal
Keto Orange Chicken (low-carb, paleo) 20m

Low-Carb Orange Chicken

A classic restaurant favorite made low-carb! This tasty chicken dish is sugar-free, keto and paleo. Best served with cauliflower rice.

5.2g
Net Carbs
28.6g
Protein
21.1g
Fat
334
kcal
Leprechaun Protein Smoothie 5m

Low-Carb Shamrock Protein Smoothie

Creamy and satisfying low-carb green smoothie made with avocado, spinach, pistachio nuts and coconut cream.

9.1g
Net Carbs
27.1g
Protein
37.1g
Fat
493
kcal
5m

High-Protein Lemon Cheesecake Smoothie

This deliciously creamy smoothie tastes like lemon cheesecake. A healthy breakfast option packed with protein and flavor!

4.3g
Net Carbs
39.7g
Protein
39.9g
Fat
512
kcal
15m

Low-Carb Teriyaki Sauce

This sugar-free and keto homemade Teriyaki Sauce is so much better and healthier than store-bought. Look no further - this is the best Teriyaki Sauce recipe!

1.3g
Net Carbs
1.6g
Protein
0.5g
Fat
16
kcal
Cheesy Low-carb Risotto 20m

Cheesy Low-Carb Risotto

A healthy twist on a classic Italian dish. This vegetarian keto risotto is packed with flavor and won't spike your blood sugar!

8.1g
Net Carbs
16.8g
Protein
28.8g
Fat
367
kcal
Chewy Keto Eggless Cookies (low-carb, grain-free, sugar-free) 45m

Chewy Keto Eggless Cookies

These keto chocolate chip cookies are sweet and chewy, just like the real deal but with none of the sugar! Easy low-carb cookies made with just a few ingredients.

2.2g
Net Carbs
3g
Protein
14.2g
Fat
145
kcal