Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
6h
Your go-to easy guide for making bone broth. From choosing ingredients and cooking methods to storage tips and creative uses, this guide covers everything you need to know about bone broth—perfect for keto, fasting, and beyond.
5m
Quick and easy salad dressing made with healthy fats, lemon, mustard, garlic and fresh herbs. No gluten, no starches and no sugar!
20m
This 5-ingredient Instant Pot keto broccoli and cheese soup couldn’t be easier to whip up! It’s savory, cheesy, and all around delicious.
30m
This quick and easy keto Instant Pot Chicken Enchilada Soup makes a great weeknight dinner!
5m
These stuffed avocados are so good for you! They are packed with flavor and healthy fats from avocado and sardines with an anti-inflammatory boost from turmeric.
20m
This keto-friendly version of the Chinese take-out classic is so much healthier than the original. It features turmeric, a powerful adaptogen that’s immune-boosting, antioxidant, and anti-inflammatory.
20m
Tasty keto & paleo salad made with only 5 ingredients in just 20 minutes. A healthy diet cannot get easier than that!
10m
This traditional Greek salad also known as horiatiki will take you back to your Greek holidays!
20m
This keto cheesy tomato soup combines the flavors of grilled cheese and tomato soup in one rich, creamy bowl! Ready in under 20 minutes, it’s perfect for meal prep and cozy winter meals.
1h
25m
A tasty one-pot meal that requires minimum prep time. This low-carb chicken fajita soup is a healthy and comforting meal to warm you up on a cool fall day.
20m
This creamy low-carb soup is packed with flavor and goodness from spinach, watercress and cauliflower.
15m
These stuffed avocados are packed with flavor and healthy fats. A healthy twist on a classic egg salad.
30m
This tasty low-carb side salad is based on a traditional Czech and German style potato salad. No potatoes needed!
5m
This simple low-carb Italian salad dressing is perfect to keep on hand for salads, to marinate meat and vegetables in, or use as a dipping sauce for antipasto.
30m
Cauliflower is a fantastic low-carb alternative to potatoes in this keto-approved salad. We're kicking things up a notch by adding in spicy jalapeño peppers with smoky bacon!
5m
My go-to recipe for simple, delicious coleslaw in just 5 minutes. A healthy side salad recipe to go with any protein for a complete keto dinner.
5m
Traditional Italian-style summer salad made with sweet tomatoes, creamy avocado, mozzarella, olives and pesto.
1h 25m
All of the flavors of Mexican fajitas with none of the carbs. A healthy low-carb recipe for your lunchbox!
25m
Need a tasty low-carb side? This easy side salad is made with roasted veggies, spinach, crunchy walnuts and drizzled with simple sugar-free mustard vinaigrette.
20m
Creamy and lush with a delicate flavour, there's no hiding about this low-carb, keto and paleo soup.
30m
Quick-prep Vietnamese Pho soup made with fresh ingredients and zero-carb noodles. The ideal high-in-electrolytes, low carb and paleo meal for your healthy ketogenic diet.
30m
Quick and easy low-carb soup made in a pressure cooker with just a few common ingredients. A tasty low-carb meal prepared in just half an hour!
10m
Refreshing side salad made with crunchy low-carb vegetables all covered in tangy lime dressing. You'll need just a few simple ingredients to make this summer salad in under 10 minutes!