Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
1h
This low-carb & keto friendly casserole is made with delicious layers of tender chicken, cheesy mozzarella and parmesan, tangy pesto, spinach, and roasted cherry tomatoes!
30m
Perfectly tender, juicy shredded chicken breasts cooked in sweet and smoky low-carb sauce. Best served with non starchy veggies, cauliflower rice or shirataki rice.
1h 10m
This easy low-carb chicken casserole recipe is a hearty keto meal the whole family will love. Enjoy the convenience of a keto-friendly one-pot meal with all of the flavor of buffalo chicken and none of the carbs!
30m
This easy Chinese-inspired Chicken Fried Rice is the ultimate foolproof keto dinner recipe! You'll only need a few low-carb ingredients and less than 30 minutes to make it.
25m
This quick and easy one-pot meal makes a great midweek keto dinner. Asian-inspired stir-fry with crunchy vegetables, chilies ginger, garlic and chicken.
1h 25m
All of the flavors of Mexican fajitas with none of the carbs. A healthy low-carb recipe for your lunchbox!
25m
Need a tasty low-carb side? This easy side salad is made with roasted veggies, spinach, crunchy walnuts and drizzled with simple sugar-free mustard vinaigrette.
15m
A healthy low-carb twist on the classic Full English Breakfast. Just as satisfying, but with none of the carbs. Kickstart your day with this quick and easy high-protein meal!
30m
Quick and easy chicken dish infused with Mediterranean herbs and spices. A tasty low-carb dinner in under 30 minutes!
25m
Quick and easy low-carb dish made in under 30 minutes. Packed with vegetables, tender chicken, extra virgin olive oil and plenty of garlic and basil, this is one the whole family will love low-carb or not!
25m
Tasty, nutritious, low-carb and paleo dish made with Mexican chorizo, tomatoes, avocado and olive oil, topped with the perfect poached egg and grain-free tortilla chips.
1h
Easy to prepare, low-carb bowl of crisp vegetables, tender and juicy chicken, all coated in delicious sauce.
10m
Juicy shreds of chicken are combined with crunchy cabbage, carrot and red onion and and then blanketed with sweet and creamy yum yum sauce. An easy low-carb lunch or dinner recipe ready in just a few minutes!
1h
This low-carb chicken curry is easy and delicious. Just like your favorite take-away meal but with none of the carbs!
30m
Creamy chicken cooked with mushrooms, onions, garlic and herbs, all in one skillet in less than 30 minutes. Quick and easy keto dinner or lunch recipe for two.
1h
Creamy keto chicken casserole with spinach, artichokes, and melty cheese. Easy to make with pantry and freezer staples, this low-carb comfort food is perfect for busy weeknights or meal prep.
20m
Start your day with this superfood breakfast bowl - or enjoy as a satisfying dinner option! This quick and easy low-carb meal can be prepared in just 20 minutes.
30m
This healthy Pakistani/Indian inspired Chicken Biryani recipe is packed full of flavor from fragrant spices, caramelized onions, and flavorful saffron grain-free rice.
1h 30m
A healthy take on traditional Shepherd's Pie made with soft and tender chicken livers cooked in earthy mushroom gravy, all topped with creamy mashed cauliflower and cheddar topping.
30m
45m
These low-carb chicken fajitas require very little prep time and make a speedy-yet-delicious lunch or keto dinner.
30m
This is an easy keto dinner recipe for two. Juicy chicken cooked with cauliflower and homemade grain-free curry simmer sauce.
10m
Succulent shreds of chicken are combined with crunchy celery and onion and then blanketed with a tangy, herbaceous dressing.
10m
This meal is perfect for lunchboxes and busy weeknights. A healthy low-carb lunch or dinner in under 10 minutes!