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20m

Low-Carb Spinach & Feta Shakshuka

This veggie Shakshuka is an easy keto recipe that features eggs poached in delicious tomato and pepper sauce, spinach and feta.

9g
Net Carbs
19.5g
Protein
42.8g
Fat
510
kcal
6h

Low-Carb Tiramisu Poke Cake

Slow cooker is not just for curries! This deliciously moist, low-carb Tiramisu cake is topped with a rich coffee & rum custard and finished with creamy mascarpone topping.

3.1g
Net Carbs
11.1g
Protein
24.4g
Fat
291
kcal
Beef Stew with Herby Dumplings (low-carb, keto, paleo) 3h 15m

Keto Beef Stew with Herby Dumplings

Cosy, comforting and so good for you! Serve this warming beef stew with grain-free dumplings or creamy low-carb cauli-mash.

8.5g
Net Carbs
39.8g
Protein
41.8g
Fat
599
kcal
Super simple Keto Chili (low-carb, dairy-free, gluten-free) 25m

Super Simple Keto Chili

There’s nothing quite as satisfying as a good chili when you’re craving comfort food. This low-carb chili recipe makes the perfect keto dinner for a busy weeknight!

5.5g
Net Carbs
21.2g
Protein
33.6g
Fat
424
kcal
Beef Short Ribs (low-carb, keto, paleo) 8h

Delicious Paleo Beef Short Ribs

Juicy, tender, melt in the mouth low-carb beef ribs. Slow roasted in a crockpot for sensational flavor.

6g
Net Carbs
26.3g
Protein
39.8g
Fat
515
kcal
30m

Quick Keto Taco Beef with Cauli-Rice

This simple taco skillet beef served with cauliflower & radish rice is quick, easy, and incredibly delicious.

7.2g
Net Carbs
25.4g
Protein
37.3g
Fat
482
kcal
45m

Keto Mexican Kale Frittata

This low-carb frittata requires minimum prep time and a few common ingredients: spicy Mexican chorizo, onions, garlic, eggs, cheese and dark leaf kale.

3g
Net Carbs
18.2g
Protein
21.5g
Fat
285
kcal
Low-Carb Baked Ricotta Dumplings (keto, primal, vegetarian) 1h

Low-Carb Baked Ricotta Dumplings

Deliciously soft and creamy ricotta parmesan dumplings cooked in sugar-free marinara sauce and served on a bed of zucchini noodles. A tasty low-carb and vegetarian dinner option!

10.2g
Net Carbs
14g
Protein
38.9g
Fat
452
kcal
Quick-Prep Keto Brunch Jars (low-carb, primal) 25m

Quick-Prep Keto Brunch Jars

The perfect option for food prep. Make in advance and enjoy throughout the week!

3.2g
Net Carbs
30.3g
Protein
47.8g
Fat
571
kcal
20m

Keto Crack Slaw - Egg Roll in a Bowl

This one-pan keto dinner is high in protein, low in carbs, and comes together in under 20 minutes. A simple recipe you’ll want on repeat. No wrapper needed!

7.6g
Net Carbs
23.6g
Protein
36.2g
Fat
462
kcal
Low-Carb Carrot, Zucchini & Lemon Curd Poke Cake (low-carb, gluten-free, primal) 6h

Low-Carb Carrot & Lemon Curd Poke Cake

A moist low carb carrot poke cake baked in your crockpot. This is the perfect sugar-free, gluten-free and keto dessert to welcome the Holiday season!

5.4g
Net Carbs
10.9g
Protein
39.1g
Fat
417
kcal
Bacon Cheeseburger Casserole (low-carb, keto, primal) 1h

Keto Bacon Cheeseburger Casserole

Enjoy all the flavours of a cheeseburger in this delicious low-carb comfort dinner. No burger buns needed!

6.1g
Net Carbs
34.1g
Protein
58.8g
Fat
701
kcal
1h

Low-Carb Halloumi & Chorizo Tray Bake

A tasty one-pot meal made with low-carb vegetables, eggs, chorizo and halloumi. This recipe is a healthy option for lunchboxes and makes a great midweek dinner!

6.1g
Net Carbs
25.9g
Protein
32.9g
Fat
433
kcal
Chorizo, Spinach & Goat's Cheese Frittata (low-carb, keto, grain-free) 40m

Chorizo, Spinach & Goat's Cheese Frittata

A tasty twist on a simple frittata made with chorizo, spinach, onion, garlic and goat's cheese. At just 2 grams of net carbs, this recipe makes the perfect keto breakfast, lunch or dinner.

2g
Net Carbs
17.1g
Protein
21g
Fat
272
kcal
Keto Beef & Beer Pot Pie (low-carb, grain-free, gluten-free) 3h

Low-Carb Beef & Beer Pot Pie

A classic British pub pie made keto! Packed with flavor from fresh herbs, low-carb beer and juicy beef, this is the perfect comfort food recipe for cold nights.

7.2g
Net Carbs
41.4g
Protein
58.9g
Fat
755
kcal
30m

Low-Carb Blueberry Skillet Danish

Danish, soufflé, omelet, or pancake - there are many ways to describe this easy keto breakfast meal. It’s a fluffy egg-based pastry with lemon cheesecake filling and blueberries.

8.6g
Net Carbs
20.1g
Protein
46.8g
Fat
513
kcal
1h 45m

Keto Slow Cooker Breakfast Casserole

This easy low-carb breakfast casserole is perfect for batch cooking. Minimum prep time with maximum flavour!

4g
Net Carbs
22.9g
Protein
22.2g
Fat
313
kcal
15m

Keto Ham & Cheese Dutch Baby Pancake

This fluffy pancake is a tasty high-protein carnivore keto breakfast meal for two. It's made with no wheat flour, no nut flour and no coconut flour!

2g
Net Carbs
40.8g
Protein
31g
Fat
455
kcal
Easy Low-Carb Stuffed Flank Steak (keto, primal, grain-free) 30m

Low-Carb Stuffed Flank Steak

Flank steak is the ultimate vehicle for any of your favorite fillings. This low-carb dinner recipe is quick, easy and so versatile!

3.5g
Net Carbs
39.5g
Protein
28.4g
Fat
435
kcal
15m

Keto BBQ Liver Meatballs

Not a fan of liver? You will love these delicious BBQ glazed meatballs!

6.1g
Net Carbs
26.6g
Protein
31.5g
Fat
423
kcal
Bacon, Egg & Brussels Sprout Hash (low-carb, keto, gluten-free) 20m

Bacon, Egg & Brussels Sprout Hash

Easy low-carb breakfast meal for two. Crisped up bacon cooked in buttery ghee with shredded Brussels sprouts, caramelized onion, garlic and Dijon mustard.

8.7g
Net Carbs
26g
Protein
40.7g
Fat
519
kcal