30m
Keto Instant Pot Chicken Enchilada Soup
This quick and easy keto Instant Pot Chicken Enchilada Soup makes a great weeknight dinner!
- 8.9g
- Net Carbs
- 31.3g
- Protein
- 10.8g
- Fat
- 275
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
30m
1h 30m
The Best Low-Carb Instant Pot Beef Stew
Deliciously tender beef cooked in a pressure cooker with low-carb vegetables, in super creamy grain-free tomato sauce. This is comfort and convenient cooking at its best!
- 8.2g
- Net Carbs
- 34.3g
- Protein
- 35.7g
- Fat
- 514
- kcal
55m
Beef, Spinach & Mozzarella One-Pot Bake
Easy, quick prep one-pot meal made with sizzling beef, spinach, tomatoes, fresh chilies, herbs & melty mozzarella. The perfect low-carb & primal midweek dinner!
- 6.7g
- Net Carbs
- 34.5g
- Protein
- 36.6g
- Fat
- 510
- kcal
1h 45m
Low-Carb Instant Pot Osso Buco
Tender veal shanks cooked in a pressure cooker with onion, garlic, thyme and vegetables. A classic Italian veal dish made low-carb!
- 4.4g
- Net Carbs
- 34.5g
- Protein
- 24.4g
- Fat
- 389
- kcal
25m
Instant Pot Mexican Chicken Fajita Soup
A tasty one-pot meal that requires minimum prep time. This low-carb chicken fajita soup is a healthy and comforting meal to warm you up on a cool fall day.
- 7.6g
- Net Carbs
- 31.8g
- Protein
- 35.9g
- Fat
- 476
- kcal
30m
Low-Carb Sweet & Smoky Pulled Chicken
Perfectly tender, juicy shredded chicken breasts cooked in sweet and smoky low-carb sauce. Best served with non starchy veggies, cauliflower rice or shirataki rice.
- 4.3g
- Net Carbs
- 29.2g
- Protein
- 12.7g
- Fat
- 259
- kcal
1h 10m
Keto Buffalo Chicken Casserole
This easy low-carb chicken casserole recipe is a hearty keto meal the whole family will love. Enjoy the convenience of a keto-friendly one-pot meal with all of the flavor of buffalo chicken and none of the carbs!
- 8.8g
- Net Carbs
- 35.6g
- Protein
- 29.6g
- Fat
- 442
- kcal
1h
Keto Breakfast Casserole with Bacon & Eggs
Easy keto breakfast casserole with bacon, eggs, and spinach. Perfect for meal prep, low-carb, and gluten-free.
- 6.2g
- Net Carbs
- 26.7g
- Protein
- 32.1g
- Fat
- 429
- kcal
45m
Keto Reuben Cabbage Rolls
These easy keto-friendly Reuben Cabbage Rolls are a great weeknight dinner option with just 5 ingredients!
- 6.2g
- Net Carbs
- 26.9g
- Protein
- 36.4g
- Fat
- 466
- kcal
1h 30m
Low-Carb Butternut Squash Lasagna
Delicious layers of thinly sliced butternut squash, homemade marinara sauce, ground beef, creamy herb-infused ricotta, melty mozzarella and crispy Parmesan.
- 13.8g
- Net Carbs
- 44.5g
- Protein
- 55.9g
- Fat
- 745
- kcal
30m
Low-Carb Bacon & Cheese Vegetable Gratin
Easy to make, delicious and low in carbs! This low-carb Bacon and Cheese Vegetable Gratin has brunch time sorted.
- 10.2g
- Net Carbs
- 8.9g
- Protein
- 14.8g
- Fat
- 214
- kcal
35m
Creamy Low-Carb Chicken Chasseur
There is nothing more comforting on a chilly night that sitting down to a bowl of rich, warm Chicken Chasseur. This recipe is low-carb, keto, primal, and offers a dairy-free option.
- 5.2g
- Net Carbs
- 32.3g
- Protein
- 23.9g
- Fat
- 425
- kcal
3h 15m
Keto Beef Stew with Herby Dumplings
Cosy, comforting and so good for you! Serve this warming beef stew with grain-free dumplings or creamy low-carb cauli-mash.
- 8.5g
- Net Carbs
- 39.8g
- Protein
- 41.8g
- Fat
- 599
- kcal
2h
The Best Instant Pot Chicken Noodle Soup
This low-carb chicken noodle soup is a family pleaser you can make all year round. It's keto-friendly, full of flavour and immune-boosting ingredients such as collagen and low-carb vegetables.
- 4.9g
- Net Carbs
- 25.5g
- Protein
- 13.6g
- Fat
- 251
- kcal
45m
Low-Carb Chicken Paprikash Stew
This creamy paprika chicken is cozy and bursting with flavor. A classic Hungarian stew made low-carb!
- 2.8g
- Net Carbs
- 31.7g
- Protein
- 45g
- Fat
- 543
- kcal
1h
Pan Seared Liver with Smoked Bacon
This low-carb & paleo dish uses smoky bacon and savoury herbs to balance and enhance the liver, resulting in a delicious keto-friendly gravy.
- 5.4g
- Net Carbs
- 38.8g
- Protein
- 21g
- Fat
- 376
- kcal
1h 15m
Low-Carb Loaded "Potato" Casserole
This delicious casserole is diabetic-friendly and perfect for batch cooking. Bacon, cheese, rutabaga and green onions make the perfect low-carb side dish!
- 8.3g
- Net Carbs
- 11.5g
- Protein
- 28g
- Fat
- 334
- kcal
1h
Keto Instant Pot Red Wine Pork Stew
Tender pork shoulder cooked in a pressure cooker in creamy red wine and tomato sauce. Keto comfort food at its best!
- 4.4g
- Net Carbs
- 27g
- Protein
- 41g
- Fat
- 547
- kcal
1h
Keto Bacon Cheeseburger Casserole
Enjoy all the flavours of a cheeseburger in this delicious low-carb comfort dinner. No burger buns needed!
- 6.1g
- Net Carbs
- 34.1g
- Protein
- 58.8g
- Fat
- 701
- kcal
1h
Keto Chicken Spinach & Artichoke Casserole
Creamy keto chicken casserole with spinach, artichokes, and melty cheese. Easy to make with pantry and freezer staples, this low-carb comfort food is perfect for busy weeknights or meal prep.
- 6.7g
- Net Carbs
- 43g
- Protein
- 31.5g
- Fat
- 499
- kcal
1h 45m
Keto Slow Cooker Breakfast Casserole
This easy low-carb breakfast casserole is perfect for batch cooking. Minimum prep time with maximum flavour!
- 4g
- Net Carbs
- 22.9g
- Protein
- 22.2g
- Fat
- 313
- kcal
20m
Low-Carb Chilli Beef Skillet with Pumpkin & Kale
This tasty Thai inspired one-pot meal is full of goodness and low in carbs. Healthy dinner sorted in just 20 minutes!
- 8.9g
- Net Carbs
- 24.1g
- Protein
- 38.6g
- Fat
- 490
- kcal
1h 15m
Keto Greek Beef and Cheese Casserole
A hearty Mediterranean-inspired meal made with ground beef cooked in rich tomato sauce and topped with kefalotyri cheese, cauliflower and creamy cheese béchamel sauce. This easy casserole is a crowd pleaser packed full of flavor!
- 7g
- Net Carbs
- 31.4g
- Protein
- 47.3g
- Fat
- 606
- kcal
1h 30m
Low-Carb Chicken Liver Shepherd's Pie
A healthy take on traditional Shepherd's Pie made with soft and tender chicken livers cooked in earthy mushroom gravy, all topped with creamy mashed cauliflower and cheddar topping.
- 9.6g
- Net Carbs
- 21.1g
- Protein
- 33.8g
- Fat
- 432
- kcal