20m
This low-carb California-style omelet is a healthy way to kick off any day. Packed with protein, electrolytes and healthy fats, this meal will keep you full for longer!
4h
25m
Juicy pork chops served with blanched asparagus and homemade one-minute Hollandaise sauce. Make this quick and easy low-carb meal in just 20 minutes!
15m
This pan-roasted salmon with asparagus and quick blender Hollandaise sauce is the easiest low-carb dinner!
25m
30m
This chilled creamy summer inspired soup is packed with flavour from fresh vegetables and goat's cheese, and healthy fats from avocado and olive oil.
30m
This steak with quick blender hollandaise is the perfect high-protein keto dinner option. The tenderest of fillet steak, paired with deliciously charred asparagus spears and drizzled in the most incredible low-carb tomato and basil hollandaise sauce.
20m
Quick one-pot meal made with nutritious keto-friendly ingredients. Easy to make and ready in 20 minutes!
30m
Super simple cheddar and dill biscuits in just 30 minutes. A classic American favorite recipe made low-carb, keto and gluten-free!
15m
Homemade pesto adds a fantastic flavour boost in this healthy, quick and easy keto meal. Breakfast served in less than 15 minutes!
15m
The best savory low-carb waffles that are fluffy inside with a slight crunch on top and packed full of flavor from cheese and herbs. The ideal vessel for eggs Benedict making quick lunchbox sandwiches.
10m
This simple avocado salad is a low-carb staple that can be prepared in just a few minutes. Best served with grain-free tortilla chips, tacos or crackers.
3h
This refreshing no-cook soup is packed full of flavor. It's the perfect low-carb dish for a hot summer day!
20m
Grain-free mini pancakes topped with cream cheese, smoked salmon, capers and dill. The ultimate Christmas party food now made keto friendly!
25m
This tasty Italian-style grain free flat bread is low in carbs, nut free and includes a dairy free option!
20m
These Salmon Caviar Deviled Eggs are a festive twist on classic deviled eggs. A truly delicious low-carb party appetizer for any special occasion!
10m
Quick and easy low-carb chocolate pudding with a spicy Mexican kick. You'll only need 6 ingredients to make this keto-friendly treat in under 10 minutes.
20m
This low-carb cheese bread is a tasty keto appetizer ready in just 20 minutes. Just like pizza bread and corn bread, it's great when dunked into some homemade marinara sauce or ranch dressing.
5m
4h
These creamy low-carb chocolate popsicles are dairy-free and super creamy thanks to a secret ingredient!
20m
These easy canned fish cakes are a great option when you don’t have any fresh protein in the fridge. They are perfect for lunchboxes or a simple keto dinner.
15m
Tasty low-carb breakfast meal made with avocado, eggs and gluten-free sausage. A healthy breakfast option in less than 15 minutes!
25m
The perfect option for food prep. Make in advance and enjoy throughout the week!
2h
This easy shrimp ceviche salad with avocado, lime, and crunchy vegetables is fresh, flavorful, and ready in minutes. Low-carb, high-protein, and keto-friendly—perfect for lunch, dinner, or meal prep.