Keto Mexican Chocolate Pudding
Lauren Lester- Ready in 10m
- 5.7 g net carbs
- 195 kcal
- Serves 2
This post may contain affiliate links, see our disclaimer.
I’m a huge fan of Mexican chocolate flavored desserts so this dairy-free and nut-free keto Mexican Chocolate Pudding does not disappoint. It's a great after-dinner treat or a sweet breakfast option.
The silky rich texture is achieved by using potassium-rich avocados. Avocados have a subtle flavor that is easy to mask by using cocoa powder and spices. If you're still hesitant about using just avocados, swap half of the avocado for coconut cream or mascarpone.
With a cinnamon overtone and a subtle hint of kick from a bit of cayenne, who doesn’t love a sweet and salty combo every once in a while?
Step-by-step
Place all ingredients into a blender and process until smooth.
Spoon into two 4-oz (120 ml) jars and serve immediately or refrigerate.
To store, refrigerate sealed of covered with a cling film for up to two days.
Recipe
Keto Mexican Chocolate Pudding
★★★★☆4.5Quick and easy low-carb chocolate pudding with a spicy Mexican kick. You'll only need 6 ingredients to make ...
- Hands on
- 10m
- Overall
- 10m
- Servings
- 2
- 5.7 g
- Net carbs
- 4.2 g
- Protein
- 16.2 g
- Fat
- 195
- kcal
Ingredients makes 2 servings
Instructions
Place all ingredients into a blender and process until smooth.
Spoon into two 4-oz (120 ml) jars and serve immediately or refrigerate.
To store, refrigerate sealed of covered with a cling film for up to two days.
Nutrition per serving
Carbs 12%Protein 9%Fat 79% of calories
- Net carbs
- 5.7 g
- Total carbs
- 36.5 g
- Fiber
- 11.7 g
- Sugars
- 2 g
- Protein
- 4.2 g
- Fat
- 16.2 g
- Saturated fat
- 3 g
- Calories
- 195 kcal
- Sodium
- 10 mg · 0.41% RDA
- Magnesium
- 84 mg · 21% RDA
- Potassium
- 660 mg · 33% EMR
Nutrition by ingredient
| Per serving | Net carbs | Protein | Fat | kcal |
|---|---|---|---|---|
| Avocado, fresh | 1.8 g | 2 g | 14.7 g | 160 |
| Cocoa powder, raw (cacao) | 2.2 g | 2.1 g | 1.5 g | 25 |
| Swerve, natural sweetener (Erythritol and chicory inulin based) | 1 g | 0 g | 0 g | 4 |
| Cinnamon, spices | 0.5 g | 0.1 g | 0 g | 5 |
| Pepper, cayenne, spices | 0 g | 0 g | 0 g | 0 |
| Vanilla powder, dried (from vanilla beans, vanilla pods) | 0.1 g | 0 g | 0 g | 2 |
| Total | 5.7 g | 4.2 g | 16.2 g | 195 |
- Gluten free
- Dairy free
- Egg free
- Nut free
- Nightshade free
- Pork free
- Coconut free
- Fish free
- Shellfish free
- Beef free
- Pescatarian
- Vegetarian
- Vegan
You may also like
5 Minute Keto Cookies & Cream Milkshake
Keto Chocolate & Mint Smoothie
Creamy Keto Chocolate Avocado Popsicles
Keto Chocolate Peanut Butter Milkshake
Keto Chocolate Chia Pudding
Chocolate Chip Orange Keto Chia Pudding
Sugar-Free Brownie Batter Smoothie
Dairy-Free Keto Simple Chocolate Mousse
Low-Carb Mocha Dalgona Coffee
Low-Carb Dalgona Chocolate Milk
Creamy Keto Green Smoothie
Super Creamy Keto Hot Chocolate
Keto Mint & Chocolate Chip Chia Pudding
Keto Pumpkin Pie Chia Pudding
Keto Golden Milk Chocolate Breakfast Jars
Keto Chocolate & Coconut Mug Cake
Comments & ratings (8)
Excited to be joining. You’re recipes look wonderful and can’t wait to try them.
Thank you! ❤️
Wow wow wow. I made this and I cannot believe how delicious and smooth and yummy and satisfying it is! Super easy too!
Thank you Patricia, I'm glad you enjoyed!
Delicious! Very creamy, chocolate-y, and satisfying. I used chipotle powder instead of cayenne, and it had a nice, smoky flavor. Definitely will be making this again. Thank you!
Thank you for the tip Jen, now I need to try chipotle with dark chocolate! 😊
Really tasty. I may have added a bit to much cayenne but it was still a hit. I used an immersion blender which worked really well.
Thank you Tanya, I'm glad you enjoyed! 😊