1h 15m
This delicious casserole is diabetic-friendly and perfect for batch cooking. Bacon, cheese, rutabaga and green onions make the perfect low-carb side dish!
45m
This low-carb frittata requires minimum prep time and a few common ingredients: spicy Mexican chorizo, onions, garlic, eggs, cheese and dark leaf kale.
1h
Deliciously soft and creamy ricotta parmesan dumplings cooked in sugar-free marinara sauce and served on a bed of zucchini noodles. A tasty low-carb and vegetarian dinner option!
3h
This refreshing no-cook soup is packed full of flavor. It's the perfect low-carb dish for a hot summer day!
25m
The perfect option for food prep. Make in advance and enjoy throughout the week!
1h
Enjoy all the flavours of a cheeseburger in this delicious low-carb comfort dinner. No burger buns needed!
1h
A tasty one-pot meal made with low-carb vegetables, eggs, chorizo and halloumi. This recipe is a healthy option for lunchboxes and makes a great midweek dinner!
40m
A tasty twist on a simple frittata made with chorizo, spinach, onion, garlic and goat's cheese. At just 2 grams of net carbs, this recipe makes the perfect keto breakfast, lunch or dinner.
20m
Start your day with this superfood breakfast bowl - or enjoy as a satisfying dinner option! This quick and easy low-carb meal can be prepared in just 20 minutes.
30m
Danish, soufflé, omelet, or pancake - there are many ways to describe this easy keto breakfast meal. It’s a fluffy egg-based pastry with lemon cheesecake filling and blueberries.
15m
This fluffy pancake is a tasty high-protein carnivore keto breakfast meal for two. It's made with no wheat flour, no nut flour and no coconut flour!
20m
Easy low-carb breakfast meal for two. Crisped up bacon cooked in buttery ghee with shredded Brussels sprouts, caramelized onion, garlic and Dijon mustard.
30m
A low-carb twist on a traditional tuna Nicoise salad using roasted radishes, smoked salmon and capers.
20m
This tasty Asian inspired vegetarian keto meal is quick and easy to prepare in just 20 minutes. It's a great dairy-free and gut-healthy breakfast option!
1h
An easy low-carb dinner or breakfast meal for busy weeknights. Sausage meat browned on a skillet with caramelized onions and then baked with parmesan-mustard eggs, green beans and creamy brie topping.
15m
Ready in just 15 minutes this Keto Tex Mex Migas is one of the tastiest easy egg breakfasts there is. Just make sure to have some keto tortilla chips and you are good to go!
20m
This skillet Shakshuka is a quick and easy low-carb breakfast or midweek keto dinner option that can be prepared in under 30 minutes.
30m
Love Cobb Salad? Why not make this easy low-carb salad in a jar! A healthy lunch option prepped in just a few minutes.
10m
Here's a fun twist on TikTok's viral pesto eggs but with marinara pizza sauce instead of pesto. These easy breakfast eggs are topped with cheese, pepperoni and basil. A tasty low-carb meal to start your day!
25m
This easy one tray keto dinner recipe features moist and flakey cod, delicately flavoured with rosemary, and wrapped in crispy bacon.
10m
This meal is perfect for lunchboxes and busy weeknights. A healthy low-carb lunch or dinner in under 10 minutes!
30m
An easy low-carb stir-fry in under 30 minutes. This keto Asian Vegetable & Noodle Stir-Fry is like a vegetarian version of Pad Thai!
45m
Easy Brussels sprouts casserole baked with cream, Swiss cheese and Italian bacon. A tasty low-carb side packed with flavor!
5m
Don't let a busy morning stop you from having a delicious breakfast. Make these simple low-carb scrambled eggs with spinach and salmon in just 5 minutes!