30m
Keto Instant Pot Chicken Enchilada Soup
This quick and easy keto Instant Pot Chicken Enchilada Soup makes a great weeknight dinner!
- 8.9g
- Net Carbs
- 31.3g
- Protein
- 10.8g
- Fat
- 275
- kcal
Keto Recipes
Every recipe tested in Martina's kitchen, each with its macros worked out. Narrow them down to what you feel like.
Recipes
30m
1h 30m
The Best Low-Carb Instant Pot Beef Stew
Deliciously tender beef cooked in a pressure cooker with low-carb vegetables, in super creamy grain-free tomato sauce. This is comfort and convenient cooking at its best!
- 8.2g
- Net Carbs
- 34.3g
- Protein
- 35.7g
- Fat
- 514
- kcal
1h 45m
Low-Carb Instant Pot Osso Buco
Tender veal shanks cooked in a pressure cooker with onion, garlic, thyme and vegetables. A classic Italian veal dish made low-carb!
- 4.4g
- Net Carbs
- 34.5g
- Protein
- 24.4g
- Fat
- 389
- kcal
25m
Instant Pot Mexican Chicken Fajita Soup
A tasty one-pot meal that requires minimum prep time. This low-carb chicken fajita soup is a healthy and comforting meal to warm you up on a cool fall day.
- 7.6g
- Net Carbs
- 31.8g
- Protein
- 35.9g
- Fat
- 476
- kcal
30m
Low-Carb Sweet & Smoky Pulled Chicken
Perfectly tender, juicy shredded chicken breasts cooked in sweet and smoky low-carb sauce. Best served with non starchy veggies, cauliflower rice or shirataki rice.
- 4.3g
- Net Carbs
- 29.2g
- Protein
- 12.7g
- Fat
- 259
- kcal
2h
The Best Instant Pot Chicken Noodle Soup
This low-carb chicken noodle soup is a family pleaser you can make all year round. It's keto-friendly, full of flavour and immune-boosting ingredients such as collagen and low-carb vegetables.
- 4.9g
- Net Carbs
- 25.5g
- Protein
- 13.6g
- Fat
- 251
- kcal
45m
Low-Carb Chicken Paprikash Stew
This creamy paprika chicken is cozy and bursting with flavor. A classic Hungarian stew made low-carb!
- 2.8g
- Net Carbs
- 31.7g
- Protein
- 45g
- Fat
- 543
- kcal
40m
Easy Low-Carb Instant Pot Frittata
This quick and easy pressure cooker keto frittata is so versatile and perfect for healthy lunchboxes!
- 3.5g
- Net Carbs
- 9.4g
- Protein
- 17.6g
- Fat
- 218
- kcal
1h
Air Fryer Keto Vanilla Berry Pavlova
The easiest way to make Pavlova is in an air fryer! Fluffy low-carb holiday or summer dessert made with sugar-free meringue, whipped cream and fresh berries.
- 4.7g
- Net Carbs
- 3.3g
- Protein
- 23g
- Fat
- 250
- kcal
1h
Air Fryer Keto Chocolate Pavlova
The easiest way to make Pavlova is in an air fryer! This Keto Chocolate Pavlova is a fluffy low-carb dessert made with sugar-free meringue, whipped cream, and fresh berries.
- 5.4g
- Net Carbs
- 3.9g
- Protein
- 23.4g
- Fat
- 257
- kcal
2h
Low-Carb Thai Chicken Noodle Soup
This deliciously tangy, spicy and hearty soup will keep you warm on cold fall and winter days. It uses kelp noodles which means no grains and no gluten!
- 6.7g
- Net Carbs
- 17.9g
- Protein
- 21.3g
- Fat
- 289
- kcal
2h 45m
Garlic, Herb & Mustard Marinated Air Fryer Chicken
The best chicken is made in the air fryer! This is how you get juicy and tender chicken with ultra crispy skin. An easy low-carb dinner recipe for two.
- 2.3g
- Net Carbs
- 33.2g
- Protein
- 59.3g
- Fat
- 680
- kcal
10m
Air Fryer Spinach & Feta Egg Muffins
Looking for a speedy low-carb breakfast option? Make these four-ingredient egg cups in less than 10 minutes!
- 2.3g
- Net Carbs
- 12.4g
- Protein
- 15g
- Fat
- 198
- kcal
25m
Carnivore Keto Scotch Eggs
Easy keto carnivore Scotch Eggs made with just 4 ingredients; Sausage meat, ground pork rinds, Parmesan cheese, and hearty duck or hen eggs cooked in an air fryer.
- 2g
- Net Carbs
- 31.3g
- Protein
- 44.5g
- Fat
- 550
- kcal
1h
Crispy Air Fryer Garlic Chicken
These easy garlic chicken thighs are the perfect dinner option for busy weeknights. Crispy skin with juicy, fall-apart tender meat is the perfect treat for picky eaters.
- 0.9g
- Net Carbs
- 35.7g
- Protein
- 47g
- Fat
- 566
- kcal
30m
Butterflied Chicken Drumsticks with Chimichurri Sauce
Do you want ultra crispy chicken drumsticks? Butterflied chicken drumsticks cooked in the air fryer are the perfect solution!
- 3g
- Net Carbs
- 27.8g
- Protein
- 48.6g
- Fat
- 572
- kcal
20m
Low-Carb Italian Stuffed Chicken Burgers
Juicy and tender parmesan chicken burgers stuffed with homemade marinara sauce and creamy mozzarella. This is a healthy higher protein option that will keep hunger at bay.
- 3.4g
- Net Carbs
- 55.8g
- Protein
- 30.9g
- Fat
- 526
- kcal
25m
Air Fryer Bacon & Cheese Egg Muffins
This is an easy low-carb and carnivore breakfast that can be prepared with less than 5 ingredients in just a few minutes!
- 1.4g
- Net Carbs
- 17.9g
- Protein
- 23.3g
- Fat
- 289
- kcal