Air Fryer Keto Vanilla Berry Pavlova

Have you ever made a dessert in your air fryer? Try this easy holiday inspired keto Pavlova!

I've been using my my Air Fryer for all sorts of dishes including Crispy Garlic Chicken, Bacon & Cheese Egg Cups and even veggie sides like these Roasted Ranch Radishes.

This Keto Vanilla Berry Pavlova was my first dessert made in the air fryer. Compared to this keto Pavlova made in the oven, it was quicker and the browning seemed more even. I can't wait to try even more desserts and share them with you.

Recipe Tips

This dessert is naturally nut-free. You can also make it dairy-free by simply using coconut cream or yogurt instead of dairy cream.

Don't waste the egg yolks! Remember, you can use any leftover egg yolks to make a batch of Garlic Mayonnaise or Lemon Curd!

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Step-by-step

1. Crack the eggs and separate the egg whites from the egg yolks. Place the egg whites into a large clean bowl or a mixer.
   Note: Use leftover egg yolks to make a batch of Garlic Mayonnaise or Lemon Curd!

   

2. Start beating the egg whites on medium-low speed. Continue for about 2 minutes until the whites become foamy. Then, add the cream of tartar (or apple cider vinegar).

3. Add the sweetener, a tablespoon at a time. Keep beating until they reach a stiff-peak and glossy stage.
   Note: For best results use Allulose. Unlike Erythritol-based sweeteners, Allulose will caramelize with no aftertaste and no crystallization once chilled.)

   

4. Place a piece of parchment paper inside your air fryer (round cake parchment works best). Spoon the mixture on top to create a round meringue, leaving at least 2.5 cm (1 inch) gap from the sides.

5. Using a spoon or spatula, create a nest in the middle, building up the sides of the meringue so that it can hold the whipped cream and berries once it’s baked.

6. Turn the air fryer to 120 °C/ 250 °F and cook for 40 minutes, checking once or twice.
   Note: I used the "Roast" settings on my air fryer. For oven baking instructions, see this recipe.

   

7. Once cooked, open the air fryer and let it cool down completely before removing from the air fryer and adding the topping.

   

8. Meanwhile, whip the cream with 2 tablespoons of Allulose and vanilla.

   

9. To assemble, top the cooled meringue with whipped cream and fresh berries. You can also add some fresh mint.

10. Slice to serve immediately or store in the fridge for up to a day. Pavlova is always best to be assembled right before serving. You can keep the baked meringue in an airtight container in the fridge for up to 3 days.

    

Recipe

Air Fryer Keto Vanilla Berry Pavlova

★★★★★4.8 (65 ratings)

The easiest way to make Pavlova is in an air fryer! Fluffy low-carb holiday or summer dessert made with ...

Hands on

10m

Overall

1h

Servings

4

4.7 g

Net carbs

3.3 g

Protein

23 g

Fat

250

kcal

1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings9 servings10 servings11 servings12 servings16 servings

US + metricMetricUS

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Ingredients makes 4 servings

• 2 large egg whites
• ¹/₄ tsp cream of tartar or 1 tsp apple cider vinegar
• ¹/₄ cup powdered Allulose (40 g/ 1.4 oz)
• 1 cup heavy whipping cream (240 ml/ 8 fl oz)
• 1 tsp sugar-free vanilla extract
• 2 tbsp powdered Allulose or low-carb sweetener of choice (20 g/ 0.7 oz)
• 1 cup fresh berries of choice - strawberries, raspberries, blackberries and/or blueberries (140 g/ 5 oz)

Instructions

1. Crack the eggs and separate the egg whites from the egg yolks. Place the egg whites into a large clean bowl or a mixer.
   Note: Use leftover egg yolks to make a batch of Garlic Mayonnaise or Lemon Curd!

2. Start beating the egg whites on medium-low speed. Continue for about 2 minutes until the whites become foamy. Then, add the cream of tartar (or apple cider vinegar).

3. Add the sweetener, a tablespoon at a time. Keep beating until they reach a stiff-peak and glossy stage.
   Note: For best results use Allulose. Unlike Erythritol-based sweeteners, Allulose will caramelize with no aftertaste and no crystallization once chilled.)

4. Place a piece of parchment paper inside your air fryer (round cake parchment works best). Spoon the mixture on top to create a round meringue, leaving at least 2.5 cm (1 inch) gap from the sides.

5. Using a spoon or spatula, create a nest in the middle, building up the sides of the meringue so that it can hold the whipped cream and berries once it’s baked.

6. Turn the air fryer to 120 °C/ 250 °F and cook for 40 minutes, checking once or twice.
   Note: I used the "Roast" settings on my air fryer. For oven baking instructions, see this recipe.

7. Once cooked, open the air fryer and let it cool down completely before removing from the air fryer and adding the topping.

8. Meanwhile, whip the cream with 2 tablespoons of Allulose and vanilla.

9. To assemble, top the cooled meringue with whipped cream and fresh berries. You can also add some fresh mint.

10. Slice to serve immediately or store in the fridge for up to a day. Pavlova is always best to be assembled right before serving. You can keep the baked meringue in an airtight container in the fridge for up to 3 days.

Nutrition per quarter

Carbs 8%Protein 6%Fat 86% of calories

Net carbs

4.7 g

Total carbs

20.4 g

Fiber

1.4 g

Sugars

3.5 g

Protein

3.3 g

Fat

23 g

Saturated fat

14.5 g

Calories

250 kcal

Sodium

51 mg · 2.22% RDA

Magnesium

11 mg · 2.87% RDA

Potassium

130 mg · 6.52% EMR

Nutrition by ingredient

Per quarter	Net carbs	Protein	Fat	kcal
Egg white, fresh	0.1 g	1.8 g	0 g	9
Cream of tartar, raising agent	0 g	0 g	0 g	0
Allulose, natural low-carb sweetener	0.5 g	0 g	0 g	2
Cream, heavy whipping, pouring, full-fat (30-40% fat)	1.6 g	1.1 g	22.8 g	220
Vanilla extract, sugar-free, alcohol-based	0 g	0 g	0 g	2
Allulose, natural low-carb sweetener	0.3 g	0 g	0 g	1
Berries, mixed, fresh (strawberries, raspberries, blackberries & blueberries)	2.2 g	0.4 g	0.2 g	16
Total	4.7 g	3.3 g	23 g	250

Serving size quarter

• Gluten free
• Nut free
• Nightshade free
• Pork free
• Avocado free
• Coconut free
• Fish free
• Shellfish free
• Beef free
• Pescatarian
• Vegetarian